Are you curious about what fat burners actually work? In this episode, I share the top 6 ingredients that are clinically proven to assist the body in the fat burning process, so long as diet and training support this goal. The 6 supplements we cover are simple and scientifically studied to be safe and effective.

Work with Leah in nutrition, mindset work, or business guidance: www.leahpetersfitness.com --- discount code for 1upnutrition.com is leahpetersfitness --- JOIN WEIGHT LOSS WARRIORS: www.weightlosswarriors.co (group training, nutrition help, weight loss guidance, and support)

Do you want to learn how to create the reality of your dreams faster and with more ease? If so, this episode will introduce you to my 4 secrets of manifestation. If you want to manifest your desires with more swiftness, give this a listen. I also cover a few burnout recovery tips for when you're feeling stressed and low on creativity + how I use crystals and crystal healing. --- Book a service: [email protected] --- Join group training: www.weightlosswarriors.co

In this show I share my experiences with fasting for health and spiritual reasons before, during, and after competitive bodybuilding. Fasting has a lot of benefits such as detoxing and reducing inflammation, along with risks like bingeing and hormone imbalances. In this episode I elaborate on my opinion of fasting and my experience with juice fasting, intermittent fasting, and multiple day fasting. --- Contact: @leahpetersfitness --- www.leahpetersfitness.com

In this episode, Lauren Eliz Love, the highly successful business coach of Laurenoflove.com, shares her journey of healing Lyme disease and sexual trauma through spiritual practice and plant medicine in Sedona. She shares how leaving her home affected her business and mental state, and how water and juice fasting has helped heal her body from symptoms like fatigue and rashes. I also ask her about her top manifestation tips, how she handles backlash, and about her daily routine of self-care and self-healing work--- Learn more about Lauren on IG: @laurenof love and Leah (host) on IG: @leahpetersfitness or www.leahpetersfitness.com. --- Weight Loss Warriors Enrollment is OPEN! www.weightlosswarriors.co for healthy weight loss coaching.

In this episode I share a few of my favorite programs and techniques I use on to stay productive and enhance how well & fast I get everything done. I also touch on the basics of quantum physics and how the science can help you become a better "manifestor". For my services and to learn more, head to leahpetersfitness.com/links - 1upnutrition.com discount: leahpetersfitness | instagram: @leahpetersfitness | email [email protected]

How I quit vaping nicotine. How it started, why I dediced to quit, and what has helped me quit. I hope it can inspire you to break a bad habit in your own life! www.leahpetersfitness.com | ig: @leahpetersfitness

I highlight one of my favorite companies for investing your money to make you more money, as well as my 3 step process to how I set up my finances between 3 different accounts. I also cover some random shenanigan's about wellness, meditation tips, moon cycles and working with moon energy, sound frequency for healing, and how to prep for 2021 mentally! Contact: [email protected] | IG: leahpetersfitness

Listen along as I highlight the top lessons I've learned this year in business & life. From finance to personal development, this year has been wild and has definitely forced me to level up! Contact: @leahpetersfitness - [email protected]

In this episode we cover 4 ideas to consider when you're feeling down and frustrated about hitting a weight loss plateau. If you have been stressed over the scale lately and not feeling like you're making good progress, this episode is for you! Join Weight Loss Warriors the 1st week of each month: www.leahpetersfitness.com - contact: [email protected]

In this episode (also featured as an Instagram live), I cover frequently asked questions about mindset work and what that means and entails, methods to get started with meditation, and how to touch base with your true self and inner voice. This episode is perfect for you if you are starting the world of inner work, personal development, spiritual healing, manifestation, law of attraction, meditation, and more. Learn more at www.leahpetersfitness.com