In this casual nutrition chat, you will hear about insulin and blood sugar hormone problems versus calorie intake for weight loss, the issue of herbicides in our food, carnivore diets / meat only diets, keto diet results, plant based diets, and organic foods. Find out more: www.leahpetersfitness.com & www.weightlosswarriors.co

Does it feel like you can never follow through with your goals? If you find yourself wanting to eat healthy but you keep self-sabotaging your diet, this episode will help you understand your brain better so that you can control your impulsive habits. --- Join my coaching program @ www.weightlosswarriors.com --- Follow me on IG @leahpetersfitness --- (keywords: meditation tips, mindset master, habit change, emotional eating, stress eating)

Certified Life Coach, James Peters shares his story healing through death, depression, and suicidal thoughts. In this deeply powerful interview, James shares tips that helped him persevere through difficult times and defy negative thoughts and behaviors. After working through death, addiction, and more, James shares techniques that can help others accept loss and move through it with compassion. Contact @jamespeterslifestyle for more | Host: @leahpetersfitness | Partner @1upnutrition

Join www.weightlosswarriors.co for the full training which not only covers how to heal yoyo dieting and tips to help you end the cycle of restriction + binge eating so that you can stop crash diets and stay healthy for life, but also talks about natural, holistic healing remedies for balancing your hormones and menstrual cycle. Find me on IG: @leahpetersfitness www.leahpetersfitness.com is my main website.

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keywords:

seed cycling, menstrual cycle tracking, ovulation tracking, yoyo dieting, binge eating, restrictive eating, crash diets, quick fat loss, healthy weight loss

How to tell if the weight you have added is fat mass or muscle mass. Plus, my thoughts on smoking and drinking with fitness/weight loss goals, and how sugar, stress, and low sleep will cause more belly fat. Learn more at leahpetersfitness.com - Join Weight Loss Warriors today at www.weightlosswarriors.co - Instagram @leahpetersfitness.

These are three huge lessons that I learned that truly transformed my relationship with spending money, saving money, and investing. As a business owner, it's pretty important to fix your money blocks asap - and even if you aren't a business owner and you want to make more money (which you definitely deserve), I hope this helps. If you'd like to learn more from me, please visit my websites, leahpetersfitness.com | www.weightlosswarriors.co (keywords: wellness, spiritual living, health, weight loss, fitness, abundance, manifesting, money mindset)

In this episode, which was an Instagram Live broadcast, I share about: Increasing Your Magnetic Center (so you can attract more), Human Design (it's like astrology on crack), Quitting Antidepressants, Types of Yoga (well, the two main ones), & The Art of Non Action / living according to the Tao. I hope you enjoy this episode and that something resonates with you. Learn more at www.leahpetersfitness.com

In this episode I cover the following questions:

-Why am I always sick?

-How can I boost my immune system?

-What are net carbs?

-Does fiber have calories?

and various other wellness questions. You can also view this podcast recording on my youtube channel. Learn more or send me a message: www.leahpetersfitness.com

Spiritual coach Gemma Parmer joins me for an episode of discussing spirituality in ways that are easily accessible for everyone. Gemma and I touch on buddhism, taoism, tantra, and other ancient wisdom and philosophy practices in this discussion as a effort to decode and modernize some spiritual vocabulary, practices, and purposes. Do you know your life purpose? --- contact: @dharma_with_gemma & @leahpetersfitness --- www.leahpetersfitness.com --- www.weightlosswarriors.co

Join us! www.weightlosswarriors.co - Today, I answer questions from my exclusive Weight Loss Warriors community about eating less and not losing weight, how to break up tight hips and back pain, why CLA or carnitine might give you weird bathroom trips but still help burn fat, why intermittent fasting works for fat loss and weight loss, subconscious tricks for success and hacking your brain for weight loss, how to improve your self worth, and how to help your metabolism stay healthy as you get older. Remember, calmness is a superpower! - Find me on Instagram: @leahpetersfitness or visit my personal website at leahpetersfitness.com