Want to be more confident and have higher self-esteem? Here are 7 tips and challenges for you to start today that are going to improve your confidence and help you feel more powerful! Say goodbye to low vibes and insecurity, you're on a path to more vibrancy and self-assuredness. Life is about to get better. --- Let's work together more closely so you can get healthier & happier all around >> www.weightlosswarriors.com << (workout plans, meal plan templates, mindset growth, nutrition lessons, group chat, and more!) --- Instagram: @leahpetersfitness // email: [email protected]

Want to lose weight easily WITHOUT counting calories or tracking macros? This episode provides 10 methods to help you naturally be in a caloric deficit so you can burn stubborn fat without feeling overwhelmed. Listen now for simple weight loss tips that improve your healthy eating habits and give you great results! This is perfect to kickstart your fitness journey, get past a weight loss plateau, or simply eat healthier so you can feel more energized and fit.

Check out www.leahpetersfitness.com and www.weightlosswarriors.co for more! Or contact me on IG @leahpetersfitness

Find out the top 5 rules I follow for my diet every day to maintain a fit and healthy body as a nutritionist and fitness coach. I also share the top 5 things I do NOT do to stay in great shape! I hope this episode can give you some insight into eating for fat loss in a BALANCED way that does not stress you out but does encourage mindful eating! For coaching and inquiries, please go to: www.leahpetersfitness.com

In this episode I spill my guts about the latest updates on my discovery of PMDD (premenstrual dysphoric disorder aka severe PMS), quitting nicotine/vaping/smoking cigarettes for the 3rd time, taking a break from cannabis, my recent fat loss progress and how I've done it, my trip to Alaska, meditation classes, and so much more. Thanks for being accepting and kind! Coaching & contact: www.leahpetersfitness.com/links

Join me for this multiple-part audio training that is an introduction to habit change. In this episode, I share tips to help you achieve new goals and breakthrough hurdles on your health and fitness journey. Feeling stuck or hit a weight loss plateau? This is for you! Tune into this episode to get some of the subconscious and psychological tips to help see more progress! Get the emails that go along and ALL 5 days at: www.leahpetersfitness.com/freeguides / contact: [email protected]

In this episode, I answer questions about eating healthy, calorie counting, macro tracking, motivation, alcohol, and workouts. Part 2 of this training can be accessed in Weight Loss Warriors at www.leahpetersfitness.com/links.

Learn my habit change system and the foundational element behind lasting habit change. This is a great training for improving discipline and self-control. In this episode, we discuss how to break away from actions like stress eating, smoking, and negative self-talk. Get a free resistance band when you join group coaching from now until the end of March 2022! Learn more at www.leahpetersfitness.com/links

This is a life update episode where I share some honest updates about what I'm doing for mental health and self-development. In this episode, I discuss microdosing, therapy, and how to find a therapist. I hope this episode provides insight into emotional healing and alternative methods. We also touch on Women's Day and some of the feelings I have about International Women's Day (spoiler: I love it) --- Let's work together: www.leahpetersfitness.com/links

Today's episode discusses causes of emotional eating and tips to help reduce the frequency of mindless snacking. We also chat about mental health and what good therapy feels like, and how you can get more depression & anxiety support for your mindset. Lastly, we also touch on my journey with quitting vaping/quitting nicotine and how it's going. Find me on Instagram @leahpetersfitness / www.leahpetersfitness.com/links - thank you for listening!

Welcome to my recap of 2021 major life lessons! In this episode, I share a little on manifesting, business, the law of attraction, non-attachment, stress management, spending time in nature, self acceptance, collapsing time for your goals, shadow work, relationship, past trauma, creating your ideal life, and more! -------- Follow me on IG: @leahpetersfitness ------- join group fitness accountability coaching: www.weightlosswarriors.co