Tune into this training on natural ways to help balance your hormones. Whether you struggle with acne, irregular menstrual cycle/periods, unexplained weight loss or weight gain, trouble sleeping/insomnia, or unexplained mood swings, you may want to consider implementing some hormone-supporting nutrition, supplement, and lifestyle tips. Get more health and fitness content: www.leahpetersfitness.com / www.weightlosswarriors.co (please consult with your medical provider before making any health changes)

Improve your energy frequency and rise up on the emotional scale with 10 different ways to improve your vibration. In this episode, I share actions to take that will help you go from anxious and in a fearful mindset, to an abundant, happy, open version of yourself! When you feel better, embrace the positive, and are happy, better things happen to you. Whether you want to manifest money, love, a job offer, or peace, here are some tips.

Contact: [email protected]. Get the full training of 18 methods: www.weightlosswarriors.co | www.leahpetersfitness.com

Should you try a weight loss tea? If so, what are the good and bad effects of them, and which ingredients are harmful versus helpful for stimulating digestion for constipation? In this episode, I also touch on fast weight loss diet pros and cons, apple cider vinegar, and belly fat causes and solutions. To get access to the BONUS training of how to get past a weight loss plateau, join us at www.weightlosswarriors.co ---- (Leah's social media: www.instagram.com/leahpetersfitness)

Why social media causes anxiety and anger and how you can end that feeling, how you can decipher between your true self & your ego to begin the journey to end anxiety and depression, how to read your Human Design chart (the most important parts, in my opinion) and how to read your Gene Keys Chart! These will help you find out how to best navigate the world & protect your energy AND your life purpose! You can get your Human Design chart at www.mybodygraph.com and Gene Keys Chart at www.genekeys.com. I hope it helps! Contact Leah: @leahpetersfitness or www.leahpetersfitness.com or [email protected]

My top 3 tips to help you navigate all the health tips online and cut through to the three main components of a healthy body weight (which is different for everyone!). Do you need to fast? Do you need to cut out all sweets? No! In this episode I share nutrition practices to help you reach your ideal fitness level without sacrificing the foods you love or being hungry all the time. I also share the top insecurity we all share as humans and how we can use this insecurity as a portal to deeper compassion for ourselves and one another. Learn more: www.leahpetersfitness.com --- IG @leahpetersfitness --- www.weightlosswarriors.co

What is spiritual technology and how can you use Kriya Yoga to help evolve on your path to enlightenment and self mastery? In this episode I share about Kriya Yoga, How to define success for yourself (it's not 10k months....), and tips to help calm down your nervous system + brain waves so you can reduce anxiety and sleep better or approach social situations with more ease! --- JOIN WEIGHT LOSS WARRIORS: www.weightlosswarriors.co --- Leah's website: www.leahpetersfitness.com

As a passionate meditator and lover of the chakra system, in this episode I clarify how to meditate! It can be overwhelming or confusing when we start to overthink it - but the reality is it is all about NOT thinking!!! Listen to this episode if you are interested in becoming more balanced energetically, more spiritually aligned, and learning more techniques to improve your mindset and life quality. In this episode I also share my FAVORITE wealth manifesting meditation! It's super fun - try it :) Contact: [email protected] - Programs: www.leahpetersfitness.com & www.weightlosswarriors.co

This episode is a Q & A style recording discussing several topics such as the 80/20 rule for "abs are made in the kitchen", how to deal with differing opinions, anti-inflammatory foods, hormone testing needs, are you lying to yourself, and more. In this podcast you will learn various tecniques for nutrition and mindset improvement. Instagram: @leahpetersfitness - www.weightlosswarriors.co

(Find out more - LeahPetersFitness.com & www.weightlosswarriors.co). Topics covered- Human design, Astrology, Success in career / health / relationships, How to make any decision instantly, What’s your life purpose? How to heal any injury, Fibromyalgia & trigger point therapy / healing muscle tension and chronic back pain - IG: @LeahPetersFitness

What does it realistically look like to lose 15 pounds in 3 months? How does the process work and what can you expect as a weight loss nutrition client. In this episode I discuss the phases that fat loss requires to obtain peak mental and physical health so that you can reduce your risk of disease inside and out.

Learn more: www.leahpetersfitness.com/link to inquire about nutrition coaching & Weight Loss Warriors. Email: [email protected]