Welcome!

I am delighted to have you join us today!

Please allow me to introduce Phoebe Garnsworthy who is an Australian female author who seeks to discover magic in everyday life.

In this episode we discuss some of the following:

• Embracing Spiritual Health

You can find Phoebe Garnsworthy through her website at https://www.phoebegarnsworthy.com/

Share with someone that needs to be inspired and empowered. 

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Best Health, 

Mo Akins

Welcome!

I am delighted to have you join us today!

Please allow me to introduce Dai Manuel is a super dad, dating his wife, with a lead by example way of living and a contagious personality, who is on a mission to positively impact one million role models around the globe to lead a FUN-ctionally fit life through education, encouragement, and community. 

He is an award-winning digital thought leader and author, Distinguished Toastmaster & keynote speaker, former partner and Chief Operating Officer of a multi-million dollar retail company, and a sought after lifestyle mentor and executive performance coach.

Dai knows the struggle of the juggle and keeping his health and happiness a priority. He models his work based on 5 F’s: Fitness, Family, Faith, and Finances with an overarching roof of FUN, built on a rock-solid foundation of Health. Nuggets of wisdom and inspiration to take action to be your best self are guaranteed when you connect with Dai!

In this episode we discuss some of the following:

• Dai Life Before Addiction & During

You can find Dai Manuel through his website at https://www.daimanuel.com

Share with someone that needs to be inspired and empowered. 

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Best Health, 

Mo Akins

Welcome!

I am delighted to have you join us today!

Please allow me to introduce Karen Francis is an honours graduate of McMaster University, and also holds an honours certificate in Financial Planning from Centennial College. An insurance and financial advisor since 1996, Karen specializes in providing affordable solutions focused on living; because it doesn’t matter how much you want to save, if you don’t live and keep your health. Her goal is to create and strengthen the financial security of her clients within an approach that recognizes the need for total wellness: financial, physical and spiritual.

In this episode we discuss some of the following:

• What is Cancer Insurance?

You can find Karen Francis through her website at https://www.lifelinecoverage.com/

Share with someone that needs to be inspired and empowered. 

Don't forget to like, comment, and subscribe.

Best Health, 

Mo Akins

Welcome!

I am delighted to have you join us today!

Please allow me to introduce Contrise Williams is a United States Air Force veteran, author, and mental health and women’s empowerment advocate. She was diagnosed with PTSD, major depressive disorder and agoraphobia in 2018, 15 years after serving in a wartime deployment. Contrise passion is helping all women to see their fullest potential but I get the greatest joy from helping those from underprivileged communities to know their worth and purpose. 

In this episode we discuss some of the following:

• Discussion of mental health stigma.

You can find Contrise Williams through her Instagram at https://www.instagram.com/contrise_yonfaye/

Share with someone that needs to be inspired and empowered. 

Don't forget to like, comment, and subscribe.

Best Health, 

Mo Akins

Welcome!

I am delighted to have you join us today!

Please allow me to introduce David Rahman since 2004, David Rahman has helped countless people overcome their self-esteem and confidence issues, enabling them to live happier lives. As an international keynote speaker and mind coach, he works with organizations and individuals to foster a mindset of happiness and possibility. His new book ‘Let It Go’ has just been released. It’s available in all good book stores.

In this episode we discuss some of the following:

• Discover the blueprint that prevents you from letting go?

You can find David Rahman through his Instagram at https://www.instagram.com/david_rahman/

Share with someone that needs to be inspired and empowered. 

Don't forget to like, comment, and subscribe.

Best Health, 

Mo Akins

Welcome!

I am delighted to have you join us today!

Please allow me to re-introduce you to Kerri Isham share with us the importance of educating oneself when it relates to sexual education, pornography, and why it matters. 

Kerri is a knowledgeable, experienced and passionate educator dedicated to excellence and committed to the empowerment of people of all ages.

Her primary goal is to make exploring sexual health fun and meaningful and to alleviate the shame and embarrassment sometimes associated with this topic. Her three main areas of focus are sexual abuse prevention, special needs education and LGBTQIQAP advocacy.

In this episode we discuss some of the following:

• What are some of the dangers of Pornography to our children?

You can find Kerri Isham, through her website at www.powerupeducation.com

Share with someone that needs to be inspired and empowered. 

Don't forget to like, comment, and subscribe.

Best Health, 

Mo Akins

Welcome!

I am delighted to have you join us today!

Please allow me to introduce

Please allow me to re-introduce you to Kirsten Frey, as a former police officer, has walked the path of loss many times, both personally and professionally. Death of loved ones, divorce, miscarriage, and the loss of colleagues to violence and suicide. Each time she used the only tools she had ever been taught…to be strong and grieve alone. Intellectualizing her grief gave her much understanding but very little emotional recovery. 

In this episode we discuss some of the following:

• Understanding the stages of grief and how it may impact you and your family.

You can find Kirsten Frey, through her website at www.tlclifecoaching.com

Share with someone that needs to be inspired and empowered. 

Don't forget to like, comment, and subscribe.

Best Health, 

Mo Akins

I am delighted to have you join us today!

Please allow me to introduce you to Yehudit Silverman, M.A. R-DMT, RDT, is a Creative Arts Therapist, and former Chair of the Department of Creative Arts Therapies, Concordia University, Montreal. Yehudit has worked on film project brings together Jewish, Christian and Muslim young adults to work together through the arts. She received several federal and provincial grants to work on issues around trauma, suicide, interfaith and cross -cultural dialogue. Yehudit loves to sing, be in nature, create masks, and hang clothes on the line on a beautiful day. She leads workshops, trainings, creative rituals, and presentations internationally. 

In this episode we discuss some of the following:

What is Creative Art Therapy?

The Benefits of Creative Art Therapy?

Discuss the Benefits of Myths & Fairy Tale in Therapy. 

You can find Yehudit Silverman, through her website at www.yehuditsilverman.com

Share with someone that needs to be inspired and empowered. 

Don't forget to like, comment, and subscribe.

Best Health, 

Mo Akins

Welcome!

I am delighted to have you join us today!

Please allow me to introduce you to Dr. Angela Cortal is a Naturopathic Physician based in Oregon and the best-selling author of Younger Joints Today. She is passionate about reversing degenerative joint disease by addressing the root causes. She loves partnering with her patients to optimize their health, happiness, strength, and well-being.

Her story began with a debilitating knee injury that resulted in years of chronic pain, feeling stuck, and out of options. In Younger Joints Today, Dr. Angela shares her evidence-informed 7 Step Plan to address the root causes of chronic joint pain. This exact framework has a proven track record of years of clinical practice, as well as being used to reverse her own chronic joint pain.

In addition to her clinical practice, she is a sought-after teacher focusing on addressing joint pain, instructs advanced injection skill courses for physicians, and lectures to professional audiences (on hormones, joint health, and injection therapies). In her spare time, she tends to her rural property with her husband Xavi and their two rescue dogs, Levi and Frankie.

In this episode we discuss some of the following:

• The importance of bone & joints health. 

You can find Dr. Angela Cortal through her website at www.drcortal.com

Share with someone that needs to be inspired and empowered. 

Don't forget to like, comment, and subscribe.

Best Health, 

Mo Akins

Welcome!

I am delighted to have you join us today!

Please allow me to introduce you to Damian Alexander is a holistic, client-centric wealth management advisor,  he recognizes the uniqueness of each individual and tailors concise financial plans to suit each client’s particular goals and aspirations. Damian is an energetic, resourceful financial service professional (Chartered Life Underwriter (CLU), Mutual Fund License IFSE, LLQP, Derivatives Fundamental Course, Canadian Securities Course (CSC), with a portfolio of expertise in client relations, relationship management, portfolio management, and financial planning.

In this episode we discuss some of the following:

• The importance of financial life planning. 

You can find Damian through his website at www.askdamian.ca

Share with someone that needs to be inspired and empowered. 

Don't forget to like, comment, and subscribe.

Best Health, 

Mo Akins