Health Your Own Way

By With Mo Akins, Certified Personal Trainer

The pursuit of knowledge and the desire to grow will allow you to reach your potential. One of the things that has helped me over the years in achieving my health goals is my desire to seek out knowl... more

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FAQs about Health Your Own Way:

How many episodes does Health Your Own Way have?

The podcast currently has 159 episodes available.

Health Your Own Way episodes:

December 04, 2020 Episode 58 : Sex, Shame, & The Female Orgasm
Welcome!
I am delighted to have you join us today!
This week we will be discussing Sex, Shame, and The Female Orgasm.
Please allow me to introduce you Rashida Ahmed a sexual educator, coach and the owner of For The Love Of Yoni that works with women who may be on the path of healing from sexual or relationship trauma as well as those who are interested in learning more about their bodies and increasing pleasure for themselves and/or their partner.
Each day Rashida strive to continue to shine the light on sexuality and to create positive and safe spaces.
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Best Health,

Mo Akins
...more
25min
November 27, 2020 Episode 57: Men & Grief - Part 2
Welcome!
I am delighted to have you join us today!
Please allow me to introduce you to Kirsten Frey, as a former police officer, has walked the path of loss many times, both personally and professionally. Death of loved ones, divorce, miscarriage, and the loss of colleagues to violence and suicide. Each time she used the only tools she had ever been taught…to be strong and grieve alone. Intellectualizing her grief gave her much understanding but very little emotional recovery.

After yet another significant emotional loss, Kirsten recognized the negative impact unresolved grief was having on her life. She found the tools she needed to help her resolve those incomplete emotional losses and heal her heart by using the Grief Recovery Method ®

This was such an important conversation to have that it needed a part 2 because of how much content was provided by this weeks guest.

We welcome your feedback and share with anyone that you feel will benefit from the podcast.

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Best Health,
...more
18min
November 20, 2020 Episode 56: Emotional Focused Therapy (EFT)
Welcome!
I am delighted to have you join us today!
This week we are introduced to Emotional Focused Therapy. (EFT)
Please allow me to introduce you to Gerard O'Brien is a master EFT (Emotional, Freedom, Techniques) Practitioner, a mental health advocate, life coach and motivational speaker. Gerard is from Cork City in Ireland and deeply motivated and passionate about changing people’s lives for the better. Gerard began his journey ten years ago when he found himself struggling with my mental health. Since overcoming that time in his life, he has never been happier doing what he does and is extremely grateful to help people daily.
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Best Health,

Mo Akins
...more
21min
November 13, 2020 Episode 55: Men & Grief -Part 1
Welcome!
I am delighted to have you join us today!
Please allow me to introduce you to Kirsten Frey, as a former police officer, has walked the path of loss many times, both personally and professionally. Death of loved ones, divorce, miscarriage, and the loss of colleagues to violence and suicide. Each time she used the only tools she had ever been taught…to be strong and grieve alone. Intellectualizing her grief gave her much understanding but very little emotional recovery.

After yet another significant emotional loss, Kirsten recognized the negative impact unresolved grief was having on her life. She found the tools she needed to help her resolve those incomplete emotional losses and heal her heart by using the Grief Recovery Method ®

Today, her passion and purpose is to guide people through their own unique changes, transitions, and losses in their lives with healthy resiliency so that they can move forward fully expressed and emotionally free to create a life they love.
It's true when they say life begins at the end of your comfort zone.
We welcome your feedback and share with anyone that you feel will benefit from the podcast.

Like, Share, Comment, and Subscribe.

Best Health,

Mo Akins
...more
23min
November 06, 2020 Episode 54: Meet the Host - Mo Akins
Welcome!

I am delighted to have you join us today!

It's true when they say life begins at the end of your comfort zone.
This week I (Mo Akins) am celebrating my one year anniversary and re-introducing myself to you all.
My guest host is Mark Anderson who is interviewing me asking me questions that you guys have sent through emails.
Thank you all for taking the time to listen to my podcast and joining me on this journey.
My goal and purpose are to provide you with content that you would be interested in learning as well as information that can help you with your own health journey.
I invite you to join me and discover another wonderful year of wonderful guests who are sharing their knowledge, passion, and insights on health related topics.
Please do not hesitate to reach out to me if you would like to collaborate or have a show idea.
Best Health,
Mo Akins

...more
16min
October 30, 2020 Episode 53: Journaling For Your Mental Health
Welcome, we are delighted to have you join us today!
Christina Dunbar, MSN, RN, NP-C, RYT, is the creator of the Intentional Ten Podcast, Blog, and Journal. A nurse practitioner, mother of three, yoga teacher, and vegan, she is passionate about mindfulness and intentional living.
Hear more about her intentional journey and learn tips on coping with anxiety and depression through journaling and gratitude habits.

She can be found online on Facebook and Instagram
Like Us, Follow, Subscribe, Share, and leave a review if you like what you heard.
Available on various social media formats by clicking on the link below.
https://linktr.ee/healthyourownwaypodcast
...more
19min
October 23, 2020 Episode 52 - Bootcamp in a Box
Welcome, we are delighted to have you join us today!
Eric Mathura has a B.Sc in Kinesiology and has completed a post-graduate diploma in Sport & Event Marketing. In addition to being the founder of BoardGains, he is a Personal Trainer as well as a Fitness Class Instructor for the past 7 years.
Eric is passionate about making a difference in people life and feels the fusion of fitness and boardgames can make a difference in your health.
He can be found online on Facebook, Instagram, and LinkedIn
Like Us, Follow, Subscribe, Share, and leave a review if you like what you heard.
Available on various social media formats by clicking on the link below.
https://linktr.ee/healthyourownwaypodcast
...more
18min
October 16, 2020 Episode 51: Balance Your Life By Resetting Your Hormones
Welcome, we are delighted to have you join us today!
Camille Lawson has been empowering clients in the healthcare profession for over 30 years. She is a registered nurse, a hormone educator and consultant, nutrition expert, and a counselor specializing in sexuality and relationships. Her goal to empower people to be their “magnificent best” fuels her ground-breaking and positive work in hormones, health and sexuality.
Her personal journey includes work and training in Toronto’s Regional Women’s Health Centre, Women’s College Hospital, and Graduate Intensive Sex Therapy programs at University of Guelph. After obtaining her MEd (Counseling Psych) at The University of Toronto, she focused her studies and continuing education in the integration of nutrition, brain chemistry, sexuality and relationships.

She can be found online on Facebook, Instagram, and YouTube.
Like Us, Follow, Subscribe, Share, and leave a review if you like what you heard.
Available on various social media formats by clicking on the link below.
https://linktr.ee/healthyourownwaypodcast
...more
20min
October 09, 2020 Episode 50 - Health On Your Own Terms
Welcome, we are delighted to have you join us today!
"It doesn't matter where you are in your fitness journey, you're inspiring someone."
Love this quote and it fits perfectly today's episode our guest Colleen White
This week episode she shares with us her WHY and her journey to health on her terms.
Colleen has over 10 years combined experience in the corporate environment.

She enjoys being a mentor and a coach and uses her experiences to help others grow both personally and professionally. Colleen is known among her peers, family and friends as an adventurous, fun loving, and determined individual. In pursuit of one of her personal goals, she started a YouTube channel 'All About Life With Colleen' to share her experiences and inspire others to pursue their dreams. She is passionate about living a healthy lifestyle and is currently working on achieving her fitness goals.

She can be found online on Facebook, Instagram, and YouTube.
Like Us, Follow, Subscribe, Share, and leave a review if you like what you heard.
Available on various social media formats by clicking on the link below.
https://linktr.ee/healthyourownwaypodcast
...more
18min
October 02, 2020 Episode 49: Craniosacral Therapy - What You Need To Know
Welcome, we are delighted to have you join us today!
In today's episode our guest Jackelyn Hurtado, DOMP Osteopathic Manual Practitioner takes the time to provide the benefits on Craniosacral Therapy.
Jackelyn has loved the sciences and helping people for as long as she can remember.
Jackelyn has been working as an Osteopathic Manual Practitioner for the past three years and has taken a number of courses to further her training. Including but not limited to:
- TMJD Advanced Training Course in Functional Neuromuscular Activation Therapy
- Craniosacral Therapy
- Cupping & Guasha
- Low Intensity Laser Therapy
- Treating the Obstetrical Patient
- Pediatric Osteopathy
She can be found online on Facebook, Instagram, and LinkedIn
Like Us, Follow, Subscribe, Share, and leave a review if you like what you heard.
Available on various social media formats by clicking on the link below.
https://linktr.ee/healthyourownwaypodcast
...more
22min

FAQs about Health Your Own Way:

How many episodes does Health Your Own Way have?

The podcast currently has 159 episodes available.