Health Your Own Way

By With Mo Akins, Certified Personal Trainer

The pursuit of knowledge and the desire to grow will allow you to reach your potential. One of the things that has helped me over the years in achieving my health goals is my desire to seek out knowl... more

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FAQs about Health Your Own Way:

How many episodes does Health Your Own Way have?

The podcast currently has 159 episodes available.

Health Your Own Way episodes:

September 25, 2020 Episode 48: What is life insurance and is it worth it?
Welcome, we are delighted to have you join us today!
In today's episode our guest Ashley D'Silva - CFP, CLU takes the time to provide insight on what is life insurance and is it worth it?
Ashley works with business owners, executives, professionals and families who have accumulated assets and care about the excellence in their
financial affairs.
Ashley founded PlanningPath Wealth Management, an independent lifestyle and wealth management agency in 2012 to simplify and enrich the lives of people by providing them advice on Investments, Life Insurance, Retirement, Estate and Intergenerational Wealth Transfer Planning.
He can be found online on Facebook, Instagram, and LinkedIn
Like Us, Follow, Subscribe, Share, and leave a review if you like what you heard.

Available on various social media formats by clicking on the link below.
https://linktr.ee/healthyourownwaypodcast
...more
20min
September 18, 2020 Episode 47: Intuitive Eating : What You Need To Know
Welcome, we are delighted to have you join us today!
In today's episode our guest Harpreet Matharu R.H.N takes the time to provide insight on what is intuitive eating.
Harpreet Matharu is a Registered Holistic Nutritionist with Nature’s Elixir Health and Wellness. She is passionate about health and wellness and helping others to achieve optimal health through the right nutrition and lifestyle choices. In addition, she loves blogging and has an active blog on her website.
She is available for nutritional consultations to discuss health concerns and goals with the ultimate goal of achieving body systems balance. Education, guidance and support is provided to build and maintain good health using holistic nutrition (diet as well as physical, mental and spiritual facets of life).
There is nothing greater than good health and good health is in your hands!

Like Us, Follow, Subscribe, Share, and leave a review if you like what you heard.

Available on various social media formats by clicking on the link below.
https://linktr.ee/healthyourownwaypodcast
...more
29min
September 11, 2020 Episode 46: Sexual Health: Toxic Masculinity
Welcome, we are delighted to have you join us today!
Today's episode our guest is Steffo Shambo who provides insight on his view on the term toxic masculinity.
Finding his purpose to be of service to men in this world, started already at a very young age. As a boy, Steffo was always intrigued by the mysterious and unknown. His questions concerning the nature of reality, Truth, and the meaning of life led him to leave his home country of Sweden in search of answers at the young age of 22.
Steffo created the Tantric Academy of Sacred Sexuality. At the academy, Steffo hosts a mentorship program called the Tantric Man Experience. Through this program, he strives to empower men to realize and tap into their full masculine confidence, intimate power, and their ability to connect with themselves and their partner on a deeper level than ever before. Throughout his years of experience in hosting this mentorship, he has helped hundreds of men from all around the world to master their sexual energy and save their relationship or attract their dream partner.
He can be found online on Instagram @ Steffo Shambo
Like Us, Follow, Subscribe, Share, and leave a review if you like what you heard.

Available on various social media formats by clicking on the link below.
https://linktr.ee/healthyourownwaypodcast
...more
25min
September 04, 2020 Episode 45: Discover how to stay healthy over the age of 40
Welcome, we are delighted to have you join us today!
Today's episode our returning guest Kyle Murphy share is secrets on how he stays healthy over the age of 40.
Kyle Murphy is a certified personal trainer with over 10 years of experience and as taken the following courses:
DTS level 1
DTS powerlifting
DTS striking
DTS FMT
DTS hypertrophy and lean body online
DTS Low back
Agatsu speed and strength
Thibarmy neuroprogramming
Functional Movement Assessment
SWIS every year
Exercise therapy level 1
AOW
ATS level 1

Kyle teaches his team as well as clients to not focus on their current health and fitness goals, but the longevity they can create by having a balanced approach to living.
He can be found online on Instagram @ Kyle Murphy
Like Us, Follow, Subscribe, Share, and leave a review if you like what you heard.

Available on various social media formats by clicking on the link below.
https://linktr.ee/healthyourownwaypodcast
...more
14min
August 28, 2020 Episode 44: Why You May Want To Start Pole Dancing
Welcome, we are delighted to have you join us today!
Today's episode we are honoured to have Karina Gerszberg share with us the benefits of Pole Dancing.
Karina as her Master in Multicultural Psychology. She works with people from all over the world and hosts a podcast called Body is a Temple.
She understands that sexual health is still holds a stigma around it and people should be educated. Karina teaches people how to be comfortable as well as embrace their sexual side because it is one of the most important area to ones optimal health.
Karina mission is to inspire and motivate people to live longer, feel better, and look their best.
Follow her journey online on Instagram @Karina Gerszberg

Like Us, Follow, Subscribe, Share, and leave a review if you like what you heard.

Available on various social media formats by clicking on the link below.
https://linktr.ee/healthyourownwaypodcast
...more
19min
August 21, 2020 Episode 43 : Why Sexual Health Education Matters
Welcome, we are delighted to have you join us today!
Today's episode we are honoured to have Kerri Isham share with us the importance of why Sexual Education Matters to your overall wellbeing.
Kerri is a knowledgeable, experienced and passionate educator dedicated to excellence and committed to the empowerment of people of all ages.
Her primary goal is to make exploring sexual health fun and meaningful, and to alleviate the shame and embarrassment sometimes associated with this topic. Her three main areas of focus are sexual abuse prevention, special needs education and LGBTQIQAP advocacy.
Follow her journey online on Instagram @ Kerri Isham

Like Us, Follow, Subscribe, Share, and leave a review if you like what you heard.

Available on various social media formats by clicking on the link below.
https://linktr.ee/healthyourownwaypodcast
...more
26min
August 14, 2020 Episode 42 : 5 Steps to self love
Welcome, we are delighted to have you join us today!
Today's episode we are honoured to have Kate Huffman provide insight and tools on self love and loving your body image.
Kate Huffman is an award-winning actor and playwright and a body positivity coach. She helps people reclaim the time, energy, and money wasted on the endless war with their bodies so that they can live freely and confidently in alignment with their purpose.
Kate's award-winning one woman show, I’M TOO FAT FOR THIS SHOW, which tells her story of twenty years of secret eating disorders and body dysmorphia, has toured around the country as well as internationally. It was the experience of doing this show and seeing how universal the story was - how many people out there were struggling with similar issues - that sent Kate on her path to body acceptance and body positive coaching.
You can find Kate on Instagram @ Kate Huffman

Like Us, Follow, Subscribe, Share, and leave a review if you like what you heard.

Available on various social media formats by clicking on the link below.
https://linktr.ee/healthyourownwaypodcast
...more
37min
August 07, 2020 Episode 41 -A Mom's Fight to Live A Healthy While Living With Autoimmune Disease
Welcome, we are delighted to have you join us today!
Today's episode we are honoured to have Sally Fung share with us her struggles and success on staying healthy while fighting autoimmune disease.
Sally is the first survivor of viral myocarditis (Inflammation of the heart) in Canada who gets to keep her own heart. She is in her late 30's currently residing in the country in Burlington. She married her high-school sweetheart of 20 years and they have 4 kids together (1 girl, twin boys and 1 boy).
She beat all odds of surviving this 1 in a million heart condition and having twins afterwards. They called her the miracle girl at Toronto General Hospital.
Recently she is also diagnosed with an autoimmune disease called Sjogrens and because of this diagnosis, it brought light to the doctors why she had myocarditis in the first place.

She is a active mom who enjoys at home workout 5-6 days a week and leads a very healthy anti-inflammatory lifestyle.

Follow her journey online on Instagram @ Sally Fung

Like Us, Follow, Subscribe, Share, and leave a review if you like what you heard.

Available on various social media formats by clicking on the link below.
https://linktr.ee/healthyourownwaypodcast

Best Health,
Mo Akins
...more
23min
July 31, 2020 Episode 40: Sustaining A Healthy Lifestyle As An Entrepreneur
In today's episode, we discuss the importance of sustaining a healthy lifestyle as an entrepreneur.

Our guest this week is Emeka Menakaya provides insight on the importance of staying health as an entrepreneur and talk about his challenges he faced when he was diagnose with high blood pressure at the age of 24.

Emeka is a Canadian actor and entrepreneur with a strong affinity for personal development.

Emeka has a Bachelor’s degree in business management and launched his fashion brand, Agama Label. He relocated to Toronto, Canada in 2013 where he currently resides and is pursuing his passion as an actor in film and television.
When Emeka is not busy working on his podcast, The Hustler’s Corner Podcast, his fashion brand, Agama Label, or going out for auditions, he enjoys being active.

He loves training in the self-defense program, Krav Maga. He also enjoys Kizomba and Salsa dancing, as well as spending time with close friends and loved ones.
Emeka has a deep desire to empower people and to share the wisdom and knowledge he has gained through his own personal development journey and life experiences.

He is always willing to learn new ways and skills that serve in uncovering our true potential and derives joy in seeing others grow and succeed. Emeka holds strong beliefs in making the impossible possible through hard work, faith and perseverance. He also enjoys the creative process of life.

He can be found online on Instagram @ Emeka Menakaya

Like Us, Follow, Subscribe, Share, and leave a review if you like what you heard.

Available on various social media formats by clicking on the link below.

https://linktr.ee/healthyourownwaypodcast
...more
21min
July 24, 2020 Episode 39: Sexual Health: Why sexual intimacy is important to your overall health
In today's episode, we discuss the importance of intimacy to your sexual health.

Our guest this week is Jessica Mowforth provides insight on the importance of sexual health and understanding ones own intimacy and why it aids in ones overall wellbeing.

Jessica Mowforth is an Intimacy Coach who addresses the taboos in our life and relationships. She has over 14 years of coaching experience in: ⠀
* Tantra⠀
* Relationships⠀
* Conscious-communication ⠀
* Women's Health into love, forgiveness and powerful purpose

She can be found online on Instagram @ Jessica Mowforth

Like Us, Follow, Subscribe, Share, and leave a review if you like what you heard.

Available on the following social media formats below.

Website:
www.podcast.healthyourownwaypodcast.com

Spotify:
https://open.spotify.com/show/5tIfEpBTTyLBSMDdc6SJ9w

iTunes:
https://podcasts.apple.com/ca/podcast/health-your-own-way/id1485676148

Facebook:
www.facebook.com/healthyourownwaypodcast

Instagram:
www.instagram.com/healthyourownwaypodcast

IHeartRadio:
https://www.iheart.com/podcast/269-health-your-own-way-56951852

Google Play:
https://play.google.com/music/m/Ipad37sozs2rggcuhz6k2rsyllq?t=Health_Your_Own_Way
...more
32min

FAQs about Health Your Own Way:

How many episodes does Health Your Own Way have?

The podcast currently has 159 episodes available.