Health Your Own Way

By With Mo Akins, Certified Personal Trainer

The pursuit of knowledge and the desire to grow will allow you to reach your potential. One of the things that has helped me over the years in achieving my health goals is my desire to seek out knowl... more

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FAQs about Health Your Own Way:

How many episodes does Health Your Own Way have?

The podcast currently has 159 episodes available.

Health Your Own Way episodes:

May 08, 2020 Episode 28: How To Keep Your Mental Health In Check During The Pandemic
Welcome to Health Your Own Way Weekly Podcast!
Host: Mo.Akins
I upload new episodes every Friday and video recording of each episode is available on YouTube!
Today's episode we will be discussing How To Keep Your Mental Health In Check During The Pandemic with our special guest Renee Raymond.
Renee Raymond is a Registered Kinesiologist and Registered Psychotherapist. Renee has a Masters degree in Clinical Psychology and sits on the board directors for the Ontario Kinesiology Association.
She can be found online on Instagram@mindfullyyouwellness
Like Us, Follow, Subscribe, Share, and leave a review if you like what you hear.
Available on the following social media formats below.
Website:
www.podcast.healthyourownwaypodcast.com
Spotify:
https://open.spotify.com/show/5tIfEpBTTyLBSMDdc6SJ9w
iTunes:
https://podcasts.apple.com/ca/podcast/health-your-own-way/id1485676148
Facebook:
www.facebook.com/healthyourownwaypodcast
Instagram:
www.instagram.com/healthyourownwaypodcast
IHeartRadio:
https://www.iheart.com/podcast/269-health-your-own-way-56951852
Google Play:
https://play.google.com/music/m/Ipad37sozs2rggcuhz6k2rsyllq?t=Health_Your_Own_Way
...more
14min
May 01, 2020 Episode 27: The Grey Movement - Transitioning To A Toxin Free Lifestyle
Welcome to Health Your Own Way Weekly Podcast!
Host: Mo.Akins
New episodes are upload Friday as well as video is available on YouTube!
Today's episode my special guests Nicole Scott and i discuss the toxin that are part of our daily lives. In addition, talks about why she started the Gorgeous Grey Movement.
Nicole is a Registered Holistic Nutritionist, Healthy Lifestyle Expert, and an Author.
In 2018, Nicole started the Gorgeous Grey Movement after a health scare woke her up and she decided to ditch the dye and wrote a book "Get Naked: With Your Natural Hair Colour" about her journey.
Her mission is to inspire women to LOVE their body and OWN THEIR SPARKLE!
She can be found online on Instagram, Facebook, LinkedIn, and website is www.nicolescott.ca

Like Us, Follow, Subscribe, Share, and leave a review if you like what you hear.

Available on the following social media formats below.
Website:
www.podcast.healthyourownwaypodcast.com
Spotify:
https://open.spotify.com/show/5tIfEpBTTyLBSMDdc6SJ9w
iTunes:
https://podcasts.apple.com/ca/podcast/health-your-own-way/id1485676148
Facebook:
www.facebook.com/healthyourownwaypodcast
Instagram:
www.instagram.com/healthyourownwaypodcast
IHeartRadio:
https://www.iheart.com/podcast/269-health-your-own-way-56951852
Google Play:
https://play.google.com/music/m/Ipad37sozs2rggcuhz6k2rsyllq?t=Health_Your_Own_Way

...more
20min
April 24, 2020 Episode 26: Quarantine Life: How to Maintain a Healthy Lifestyle While at Home
Welcome to Health Your Own Way Weekly Podcast!
Host: Mo.Akins
New episodes are upload Friday as well as video recording of each episode is available on YouTube!
Today's episode my special guests Kyle Murphy who provides insight on how to maintain your healthy lifestyle in this current pandemic.
Kyle Murphy is a certified personal trainer with over 10 years of experience and as taken the following courses:
DTS level 1
DTS powerlifting
DTS striking
DTS FMT
DTS hypertrophy and lean body online
DTS Low back
Agatsu speed and strength
Thibarmy neuroprogramming
Functional Movement Assessment
SWIS every year
Exercise therapy level 1
AOW
ATS level 1
Kyle teaches his team as well as clients to not focus on their current health and fitness goals, but the longevity they can create by having a balanced approach to living.
He can be found online on Instagram @ Kyle Murphy
Like Us, Follow, Subscribe, Share, and leave a review if you like what you hear.
Available on the following social media formats below.
Website:
www.podcast.healthyourownwaypodcast.com
Spotify:
https://open.spotify.com/show/5tIfEpBTTyLBSMDdc6SJ9w
iTunes:
https://podcasts.apple.com/ca/podcast/health-your-own-way/id1485676148
Facebook:
www.facebook.com/healthyourownwaypodcast
Instagram:
www.instagram.com/healthyourownwaypodcast
IHeartRadio:
https://www.iheart.com/podcast/269-health-your-own-way-56951852
Google Play:
https://play.google.com/music/m/Ipad37sozs2rggcuhz6k2rsyllq?t=Health_Your_Own_Way
...more
17min
April 17, 2020 Episode 25: Financial Health: How To Manage Your Finance During Challenging Times.
Welcome to Health Your Own Way Weekly Podcast!
Host: Mo.Akins
New episodes are upload Friday as well as video recording of each episode is available on YouTube!
Today's episode we have a candid conversation with my special guests Sabrina Corker.
Sabrina Corker is a financial advisor with over 30 years of experience and grew up understanding the importance of saving and planning for the future.
She believe that with a plan, anything is possible, and that it's not about how much you make; it's what you do with it.
Sabrina works with people at all stages of their lives to eliminate the fear of the unknown, reduce the stress of looking at their finances, and help create multi-generational families ensure that they have taken the steps necessary to transform the legacy they've envisioned into reality.
She can be found online on Facebook @ Sabrina Corker

Like Us, Follow, Subscribe, Share, and leave a review if you like what you hear.
Available on the following social media formats below.
Website:
www.podcast.healthyourownwaypodcast.com
Spotify:
https://open.spotify.com/show/5tIfEpBTTyLBSMDdc6SJ9w
iTunes:
https://podcasts.apple.com/ca/podcast/health-your-own-way/id1485676148
Facebook:
www.facebook.com/healthyourownwaypodcast
Instagram:
www.instagram.com/healthyourownwaypodcast
IHeartRadio:
https://www.iheart.com/podcast/269-health-your-own-way-56951852
Google Play:
https://play.google.com/music/m/Ipad37sozs2rggcuhz6k2rsyllq?t=Health_Your_Own_Way
...more
20min
April 10, 2020 Episode 24: Quarantined: Are Online Health Platforms Safe?
Welcome to Health Your Own Way Weekly Podcast!
Host: Mo.Akins
New episodes are upload Friday as well as video recording of each episode is available on YouTube!
Today's episode we have a candid conversation with my special guests Catherine Chan.
She can be found online on Instagram @ Fitinfounder
Catherine is a graduate of The University of Western Ontario Master of Arts program, a Certified Healthcare Site
Cybersecurity Professional, a mental health advocate, and the founder of FitIn.
FitIn is an online platform designed to help people find and be inspired by the amazing number of fitness
experiences available out there.
FitIn - a platform designed to help people find and be inspired by the amazing number of fitness experiences
available out there.
Like Us, Follow, Subscribe, Share, and leave a review if you like what you hear.
Available on the following social media formats below.
Website:
www.podcast.healthyourownwaypodcast.com
Spotify:
https://open.spotify.com/show/5tIfEpBTTyLBSMDdc6SJ9w
iTunes:
https://podcasts.apple.com/ca/podcast/health-your-own-way/id1485676148
Facebook:
www.facebook.com/healthyourownwaypodcast
Instagram:
www.instagram.com/healthyourownwaypodcast
IHeartRadio:
https://www.iheart.com/podcast/269-health-your-own-way-56951852
Google Play:
https://play.google.com/music/m/Ipad37sozs2rggcuhz6k2rsyllq?t=Health_Your_Own_Way
...more
13min
April 03, 2020 Episode 23: Covid 19 - Let's Talk - Candid Conversation With A Front-line Worker
This week I had the pleasure of having a candid conversation with Jeanne Li who is a Registered Nurse with over 10 years of experience. Jeanne and I talk about some of the challenges she faces and why she volunteered to be apart of the Covid-19 fight.
...more
16min
March 27, 2020 Episode 22 - Big Mike's Journey - How Losing Weight Saved My Life
Welcome to Health Your Own Way Weekly Podcast!
Host: Mo.Akins
New episodes are upload Friday as well as video recording of each episode is available on YouTube!
Today's episode we have a candid conversation with my guest on Big Mike's Journey - How Losing Weight Saved My Life with special guests Michael Scott.
He can be found online on Instagram @ www.instagram.com/bigmikesjourney
Mike had lost his father to heart disease and obesity at the age of 49.
He knew that and it scared me, but it didn’t scare him enough. It was when he stood in the office of his VA doctor and congratulated him on being a diabetic.
Mike lived a life where he thought he was indestructible, and this live fast die early mentality was about to come true. It was at that moment Mike looked at my wife who had tears in her eyes and realized that it wasn’t the way he wanted to live anymore.
Mike’s weight from when he was 21 at 200lbs had ballooned from emotional eating, from a bitter divorce, death of his father as well as grandfather to weighing over 350lbs, and now I’m being told he is a diabetic.
Hearing the news of being a diabetic made me decided to start the process to lose weight and it was Dec 7,2018 was the day, I took my life into my own hands.
Like Us, Follow, Subscribe, Share, and leave a review if you like what you hear.
Available on the following social media formats below.
Website:
www.podcast.healthyourownwaypodcast.com
Spotify:
https://open.spotify.com/show/5tIfEpBTTyLBSMDdc6SJ9w
iTunes:
https://podcasts.apple.com/ca/podcast/health-your-own-way/id1485676148
Facebook:
www.facebook.com/healthyourownwaypodcast
Instagram:
www.instagram.com/healthyourownwaypodcast
IHeartRadio:
https://www.iheart.com/podcast/269-health-your-own-way-56951852
Google Play:
https://play.google.com/music/m/Ipad37sozs2rggcuhz6k2rsyllq?t=Health_Your_Own_Way
...more
15min
March 20, 2020 Episode 21: Life After 50 - How To Age Gracefully
Welcome to Health Your Own Way Weekly Podcast!
Host: Mo.Akins
New episodes are upload Friday as well as video recording of each episode is available on YouTube!
Today's episode we have a candid conversation with my guest on "Life After 50- How to Age Gracefully with my special guests Laura Killip.
She can be found online on Instagram @ www.instagram.com/lkillip
Laura has had a passion for health and fitness for as long as she can remember with over 35 years of experience within the fitness industry.
In 2011, with 4 kids and at the age of 50, she competed in her first fitness competition and placed! Laura is driven with helping others meet, exceed their fitness and health goals, and highly motivated by watching her clients make their own dreams come true!
While she take special interest in working with women that are struggling with their own personal image, menopause or depression, her personal philosophy is that fitness and healthy living are a lifestyle choice that anyone can make – no matter what your age, schedule or physical challenges – if you believe in yourself, you can do it. Get out of your comfort zone and make your dreams come true!

Like Us, Follow, Subscribe, Share, and leave a review if you like what you hear.
Available on the following social media formats below.
Website:
www.podcast.healthyourownwaypodcast.com
Spotify:
https://open.spotify.com/show/5tIfEpBTTyLBSMDdc6SJ9w
iTunes:
https://podcasts.apple.com/ca/podcast/health-your-own-way/id1485676148
Facebook:
www.facebook.com/healthyourownwaypodcast
Instagram:
www.instagram.com/healthyourownwaypodcast
Google Play:
https://play.google.com/music/m/Ipad37sozs2rggcuhz6k2rsyllq?t=Health_Your_Own_Way
...more
11min
March 13, 2020 Episode 20 : Polycystic Ovary Syndrome: What Is it & What you Need to Know.
Welcome to Health Your Own Way Weekly Podcast!
Host: Mo.Akins
New episodes are upload Friday as well as video recording of each episode is available on YouTube! with my special guest Dr. Catherine Newry
Today's episode we will be discussing Polycystic Ovary Syndrome: What Is it & What you Need to Know.
Dr. Catherine Newry is a licensed Naturopathic Doctor based out of Toronto with a passion for helping women transform their health through improved nutrition, balanced hormones and stress management. Dr. Newry's passion for health led her to obtain a bachelor's degree in Biomedical Science, from the University of Ottawa before choosing to attend the Canadian College of Naturopathic Medicine, where she earned her degree in naturopathy.

She can be found on Instagram at @drcatherinenewry and her website www.drcatherinenewry.com
Like Us, Follow, Subscribe, Share, and leave a review if you like what you hear.
Available on the following social media formats below.
Website:
www.podcast.healthyourownwaypodcast.com
Spotify:
https://open.spotify.com/show/5tIfEpBTTyLBSMDdc6SJ9w
iTunes:
https://podcasts.apple.com/ca/podcast/health-your-own-way/id1485676148
Facebook:
www.facebook.com/healthyourownwaypodcast .
Instagram:
www.instagram.com/healthyourownwaypodcast
Google Play:
https://play.google.com/music/m/Ipad37sozs2rggcuhz6k2rsyllq?t=Health_Your_Own_Way
...more
14min
March 06, 2020 Episode 19: Pelvic Floor Pilates - Is It For You
Healthy Lifestyle
...more
18min

FAQs about Health Your Own Way:

How many episodes does Health Your Own Way have?

The podcast currently has 159 episodes available.