Welcome to Health Your Own Way Weekly Podcast!

Host: Mo.Akins

New episodes are upload Friday as well as video recording of each episode is available on YouTube! with my special guests Kandice- Lee Doucette

Today's episode we have a candid conversation with my guest on "Ditch the fad diets and rediscover your love for food." 

She can be found online on Instagram @ www.instagram.com/kandiceleefiredup

Kandice lived with the ups and downs of chronic migraines, exhaustion and weight for most of her adult life. As the years went by the migraines continued to the point of that she was counting the days she didn’t have them compared to when she did. This led to exhaustion and increased weight.

It took Kandice finally saying that was enough and went to see a new naturopathic and chiropractic doctor.  Their recommendations lead her to lessen inflammations in her diet and in her life. She now keep an eye on inflammations like dairy, salt, sugar and stress!  

Kandice found creating healthy, balanced and restricted meals was getting difficult following the old way of grabbing food on the go! Using her project management experience and Epicure. She retrained her habits to plan, schedule and prep ahead for her meals!

These few hours a week spent on meal prep and planning save Kandice money and time, let’s her be the grab and go eater during the week and still be the healthiest version of herself!

Like Us, Follow, Subscribe, Share, and leave a review if you like what you hear.

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Host: Mo.Akins

New episodes are upload Friday as well as video recording of each episode is available on YouTube! with my special guest Kimberly Walford

Today's episode we will be discussing Strong Women: Powerlifting - What You Need To Know Part 2.

Kimberly is sponsored athletic who is a 7x IPF Classic Open World Champion (2-63kg, 5-72kg) and not only strong but intelligent with a M.S Criminology, M.S. Public Safety, and B.S. Exercise Sports and Science.

She can be found online on Instagram @ Trackfu

Like Us, Follow, Subscribe, Share, and leave a review if you like what you hear.

Available on the following social media formats below.

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https://play.google.com/music/m/Ipad37sozs2rggcuhz6k2rsyllq?t=Health_Your_Own_Way

Welcome to Health Your Own Way Weekly Podcast!

Host: Mo.Akins

New episodes are upload Friday as well as video recording of each episode is available on YouTube! with my special guests Jean Jacques Barrett

Today's episode we have a candid conversation with my guest on Wellness Vacations/Retreats.

Jean Jacques Barrett is a co owner of Tulum fitness retreats, a certified strength coach who is an accomplished fitness competitor as the reigning 2019 WBFF USA Pro Fitness Model Champion and name coach of the year in numerous fitness federations. In addition to his impressive resume, he believes in incorporating wellness in his day to life and passionate about sharing his knowledge with the world.

He can be found online on Instagram @ www.instagram.com/jeanjacquesbarrett

Like Us, Follow, Subscribe, Share, and leave a review if you like what you hear.

Available on the following social media formats below.

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https://play.google.com/music/m/Ipad37sozs2rggcuhz6k2rsyllq?t=Health_Your_Own_Way

Welcome to Health Your Own Way Weekly Podcast!

Host: Mo.Akins

New episodes are upload Friday as well as video recording of each episode is available on YouTube! with my special guests Abby Ayoola &  Wayne Williams

Today's episode we have a candid conversation with my guest on do fit couples train together stay together. 

Abby Ayoola, is a nutritional expert and an entrepreneur that educates people on living healthy. As a mother of 4 lovely children, she has strives to live a healthier life for herself, and for the sake of her kids. In addition to that, Abby is a co-host of a health and wellness show called Synergy on Afroglobal television.

Wayne Williams has been in the fitness industry for 10 years, and has been an influential fitness trainer for the past 5 years. He started his company after working as a janitor for many years.  In addition to that, Wayne is a co-host of a health and wellness show called Synergy on Afroglobal television.

She can be found online on Instagram @ www.instagram.com/abbyayoola

He can be found online on Instagram @ www.instagram.com/buffboyfitness

Like Us, Follow, Subscribe, Share, and leave a review if you like what you hear.

Available on the following social media formats below.

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https://play.google.com/music/m/Ipad37sozs2rggcuhz6k2rsyllq?t=Health_Your_Own_Way

Welcome to Health Your Own Way Weekly Podcast!

Host: Mo.Akins

I upload new episodes every Friday and video recording of each episode is available on YouTube!

Today's episode we will be discussing Seasonal Depression with our special guest Renee Raymond.

Renee Raymond is a Registered Kinesiologist and Registered Psychotherapist. Renee has a Masters degree in Clinical Psychology and sits on the board directors for the Ontario Kinesiology Association.

She can be found online on Instagram@mindfullyyouwellness 

Like Us, Follow, Subscribe, Share, and leave a review if you like what you hear.

Available on the following social media formats below.

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Welcome to Health Your Own Way Weekly Podcast!

Host: Mo.Akins

New episodes are upload Friday as well as video recording of each episode is available on YouTube! with my special guest Elecia Renee.

Today's episode we are having a candidate conversation with my guest on Women Weightlifting.

Eleicia is a certified personal trainer, and a fitness competitor who aims to instill a level of drive and self-discipline in her clients to achieve their goals.

Like Us, Follow, Subscribe, Share, and leave a review if you like what you hear.

Available on the following social media formats below & more.

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Welcome to Health Your Own Way Weekly Podcast!

Host: Mo.Akins

New episodes are upload Friday as well as video recording of each episode is available on YouTube! with my special guest Rose Mouana

Today's episode we will be discussing Holistic Coach: An Overview Of What You Need To Know.

Rose is a former executive who completely transformed her health with food and yoga. As a PTSD survivor, she became a certified yoga teacher and is now a student of holistic nutrition. Rose was featured in the Toronto Firefighters Association Magazine, has worked with Montfort Hospital in Ottawa, and has plans to lead wellness workshops for the police force in Western Canada. With clients worldwide, she loves to share self-empowering tips on how to live an optimal life.

Like Us, Follow, Subscribe, Share, and leave a review if you like what you hear.

Available on the following social media formats below.

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https://play.google.com/music/m/Ipad37sozs2rggcuhz6k2rsyllq?t=Health_Your_Own_Way

Welcome to Health Your Own Way Weekly Podcast!

Host: Mo.Akins

New episodes are upload Friday as well as video recording of each episode is available on YouTube! with my special guest Dr. Catherine Newry

Today's episode we will be discussing Restoring Your Health With Naturopathic Medicine: What You Need To Know.

Like Us, Follow, Subscribe, Share, and leave a review if you like what you hear.

Available on the following social media formats below.

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https://play.google.com/music/m/Ipad37sozs2rggcuhz6k2rsyllq?t=Health_Your_Own_Way

Welcome to Health Your Own Way Weekly Podcast!

Host: Mo.Akins

New episodes are upload Friday as well as video recording of each episode is available on YouTube! with my special guest Kimberly Walford

Today's episode we will be discussing Strong Women: Powerlifting - What You Need To Know.

Kimberly is sponsored athletic who is a 7x IPF Classic Open World Champion (2-63kg, 5-72kg) and not only strong but intelligent with a M.S Criminology, M.S. Public Safety, and B.S. Exercise Sports and Science.

She can be found online on Instagram @ Trackfu

Subscribe and stay tune for part 2 with Kimberly Walford!

Like Us, Follow, Subscribe, Share, and leave a review if you like what you hear.

Available on the following social media formats below.

Website:

Spotify:

iTunes:

Facebook:

Instagram:

Google Play:

https://play.google.com/music/m/Ipad37sozs2rggcuhz6k2rsyllq?t=Health_Your_Own_Way

Welcome to Health Your Own Way Weekly Podcast!

Host: Mo.Akins

New episodes are upload Friday as well as video recording of each episode is available on YouTube!

https://play.google.com/music/m/Ipad37sozs2rggcuhz6k2rsyllq?t=Health_Your_Own_Way