Health Your Own Way

By With Mo Akins, Certified Personal Trainer

The pursuit of knowledge and the desire to grow will allow you to reach your potential. One of the things that has helped me over the years in achieving my health goals is my desire to seek out knowl... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Health Your Own Way:

How many episodes does Health Your Own Way have?

The podcast currently has 159 episodes available.

Health Your Own Way episodes:

December 21, 2019 Episode 8 - CBD (Cannabidiol) -Myths vs Facts - What You Need To Know.
Welcome to Health Your Own Way Weekly Podcast!
Host: Mo.Akins
New episodes are upload Friday as well as video recording of each episode is available on YouTube! with my special guest Nurse Clair
Today's episode we will be discussing CBD (Cannabidiol) -Myths vs Facts - What You Need To Know.
Clair, the founder of Magu Health, has been a registered healthcare professional for more than two decades, working as a Public Health Nurse and a Registered Massage Therapist, fueled by a passion to help people live a happier, healthier life through education and empowerment.
She can be found online on Instagram @ www.instagram.com/maguhealth or website @ www.maguhealth.ca
Like Us, Follow, Subscribe, Share, and leave a review if you like what you hear.
Available on the following social media formats below.
Website:
www.podcast.healthyourownwaypodcast.com
Spotify:
https://open.spotify.com/show/5tIfEpBTTyLBSMDdc6SJ9w
iTunes:
https://podcasts.apple.com/ca/podcast/health-your-own-way/id1485676148
Facebook:
www.facebook.com/healthyourownwaypodcast .
Instagram:
www.instagram.com/healthyourownwaypodcast
Google Play:
https://play.google.com/music/m/Ipad37sozs2rggcuhz6k2rsyllq?t=Health_Your_Own_Way
...more
12min
December 13, 2019 Episode 7 - Men Health - Why you should not settle for dads bod.
Welcome to Health Your Own Way Weekly Podcast!
Host: Mo.Akins
New episodes are upload Friday as well as video recording of each episode is available on YouTube! with my special guest Wayne Williams
Today's episode we will be discussing Men Health - Why you should not settle for dads bod.
Wayne Williams has been in the fitness industry for 10 years, and has been an influential fitness trainer for the past 5 years. He started his company after working as a janitor for many years. He would eventually go on to training with politicians, actors, and media personalities. He has travelled outside of Canada to organize boot camps in the U.S. as well. In addition to that, Wayne is a co-host of a health and wellness show called Synergy on Afroglobal television.
He can be found online on Instagram @ www.instagram.com/_buffboyfitness
Like Us, Follow, Subscribe, and leave a review if you like what you hear.
Available on the following social media formats below.
Website:
www.podcast.healthyourownwaypodcast.com
Spotify:
https://open.spotify.com/show/5tIfEpBTTyLBSMDdc6SJ9w
iTunes:
https://podcasts.apple.com/ca/podcast/health-your-own-way/id1485676148
Facebook:
www.facebook.com/healthyourownwaypodcast
Instagram:
www.instagram.com/healthyourownwaypodcast
...more
18min
December 06, 2019 Episode 6 - Massage Therapy - Does it really work and do you really need it?
Welcome to Health Your Own Way Weekly Podcast!
Host: Mo.Akins
New episodes are upload Friday as well as video recording of each episode is available on YouTube! with my special guest Latysha McIntosh
Today's episode we will be discussing Massage Therapy - Do you really need it & Does it really work?
Latysha graduated from Sutherland-Chan School of Massage Therapy in September 2015. Registered with College of Massage Therapist of Ontario.
In addition, she is certified in Post-Operative Massage geared to Cosmetic Surgery and a proud owner of Bodied Beauty Studio.
Latysha believes that massage therapy is an effective tool to assist in maintaining ones optimal health and offers her clients customized plans to assist in allowing them to reach their goals.
She can be found online on Instagram @ www.instagram.com/bodiedbeautystudio
Like Us, Follow, Subscribe, and leave a review if you like what you hear.
Available on the following social media formats below.
Website:
www.podcast.healthyourownwaypodcast.com
Spotify:
https://open.spotify.com/show/5tIfEpBTTyLBSMDdc6SJ9w
iTunes:
https://podcasts.apple.com/ca/podcast/health-your-own-way/id1485676148
Facebook:
www.facebook.com/healthyourownwaypodcast .
Instagram:
www.instagram.com/healthyourownwaypodcast
...more
13min
November 29, 2019 Episode 5 - November Guest Highlights
When I first decided to launch my own podcast, I never imagined how much I could learn and grow.
I would like to thank my guest for being part of this journey.
Tijana Daly
Dr. Brendan Gomes
Renee Raymond
Roman Calvy

The following episode are highlights of from each episode this month.

Click on the links below on any of the following platforms to listen to my guests.

Every Friday a new episode is launched.Click on the link to SUBSCRIBE for upcoming and past episodes!
️
website:
www.podcast.healthyourownwaypodcast.com

Spotify:

https://open.spotify.com/show/5tIfEpBTTyLBSMDdc6SJ9w

YouTube:
https://www.youtube.com/watch?v=fYHozj7eH6o

iTunes:

https://podcasts.apple.com/ca/podcast/health-your-own-way/id1485676148

Facebook:

www.facebook.com/healthyourownwaypodcast .

Instagram:
www.instagram.com/healthyourownwaypodcast

Comment below on topics that you would like to hear and tag someone that will be interested in the podcast.
...more
6min
November 22, 2019 Episode 4 - Lifestyle vs Competition Training - What you need to know.
Welcome to Health Your Own Way Weekly Podcast!
Host: Mo.Akins
New episodes are upload Friday as well as video recording of each episode is available on YouTube!
Today's episode we will be discussing Lifestyle vs Competition Training with our special guest Roman Calvy.
Roman Calvy is a personal trainer, a fitness competitor, and a business owner with over 8 years of experience within the fitness industry.
He believes in using scientific based training to help people reach their fitness goals regardless of their fitness level and age. Winning overall in the 2017 King Kong Classic bodybuilding as well as finishing in the top 2 in 2018 at Nationals has allowed me to provide valuable in sight to my clients on setting realistic goals and obtaining the results.

He can be found online on Instagram@Roman Calvy
Like Us on Facebook: https://www.facebook.com/healthyourownwaypodcast/
Follow us on Instagram: https://www.instagram.com/healthyourownwaypodcast/
Subscribe on Youtube: https://www.youtube.com/channel/UC0qYvDfpbn3gwD1eASbtLwQ
Please subscribe and leave a review if you like what you hear.
Available on the following podcast formats below.
PodBean Spotify Itunes
...more
14min
November 15, 2019 Episode 3 - Mental Health - Why is it taboo to talk about?
Welcome to Health Your Own Way Weekly Podcast!
Host: Mo.Akins
I upload new episodes every Friday and video recording of each episode is available on YouTube!
Today's episode we will be discussing Mental Health with our special guest Renee Raymond.
Renee Raymond is a Registered Kinesiologist and Registered Psychotherapist. Renee has a Masters degree in Clinical Psychology and sits on the board directors for the Ontario Kinesiology Association.
She can be found online on Instagram@mindfullyyouwellness
Like Us on Facebook: https://www.facebook.com/healthyourownwaypodcast/
Follow us on Instagram: https://www.instagram.com/healthyourownwaypodcast/
Subscribe on Youtube: https://www.youtube.com/channel/UC0qYvDfpbn3gwD1eASbtLwQ
Please subscribe and leave a review if you like what you hear.
PodBean Spotify Itunes

...more
17min
November 08, 2019 Episode 2 - Mobility - How to optimize your health by improving your mobility
Welcome to Health Your Own Way Weekly Podcast!
Host: Mo.Akins
New episodes are upload Friday as well as video recording of each episode is available on YouTube!
Today's episode we will be discussing Mobility with our special guest Dr. Brendan Gomes.
Dr. Gomes, a Doctor of Chiropractic (DC) through the Canadian Memorial Chiropractic College, graduated in 2017.
He is also a Certified Strength & Conditioning Specialist (CSCS) through the National Strength and Conditioning Association and holds a strong background in exercise science, biomechanics, and sports injuries.
He is a certified Biomedical Acupuncturist, as well as the Lead Instructor for Integrated Seminar Series – an innovate, evidence-informed courseware in mobility, movement patterning, rehabilitation, performance biomechanics, acupuncture and integrated therapeutic interventions for other healthcare practitioners.
He can be found online on Instagram@Dr.Gomes
Like Us on Facebook: https://www.facebook.com/healthyourownwaypodcast/
Follow us on Instagram: https://www.instagram.com/healthyourownwaypodcast/
Subscribe on Youtube: https://www.youtube.com/channel/UC0qYvDfpbn3gwD1eASbtLwQ
Please subscribe and leave a review if you like what you hear.
Available on the following podcast formats below.
PodBean Spotify Itunes
...more
14min
November 01, 2019 Episode 1 - Nutrition - What You Need To Know.
Welcome to Health Your Own Way Weekly Podcast!
Host: Mo.Akins
I upload new episodes every Friday and video recording of each episode is available on YouTube!
Today's episode we will be discussing Nutrition with our special guest Tijana Daly.
Tijana Daly is holistic nutritionist, certified personal trainer, and a mother. She specialize in helping her clients loose weight in a sustainable way with ought restrictive diets or cardio. Over the past 5 years, Tijana has helped dozens of women and moms alike become confident in the gym, in the kitchen, and in their bodies using her signature 3-step method.
She can be found online on Instagram@dalydoseofhealth or Facebook (by the same name).
Like Us on Facebook: https://www.facebook.com/healthyourownwaypodcast/
Follow us on Instagram: https://www.instagram.com/healthyourownwaypodcast/
Subscribe on Youtube: https://www.youtube.com/channel/UC0qYvDfpbn3gwD1eASbtLwQ
Please subscribe and leave a review if you like what you hear.
PodBean Spotify *Coming soon to Itunes!

...more
14min
October 30, 2019 Introduction
The pursuit of knowledge and the desire to grow will allow you to reach your potential.
One of the things that has helped me over the years in achieving my health goals is my desire to seek out knowledge to allow me to become a healthier version of myself.
I invite you to join me weekly on health related topics to help you become a healthier version of yourself.
Subscribe today!
Best Health,
Mo Akins
...more
1min

FAQs about Health Your Own Way:

How many episodes does Health Your Own Way have?

The podcast currently has 159 episodes available.