Baseball Opening Day 15 years ago, we started Life Fitness Management. Health and fitness now and then, what have we learned about training? How has health and fitness evolved. Health Care!

During this episode we talk about how people's definition of fitness, and the fact that it only includes weight loss is such a misperception.  A true fitness program is so much more than just losing weight.  The scale of which you live your life can be affected in such a positive way with a good quality fitness program and it has nothing to do with weight loss.

Sometimes living a healthy lifestyle requires a boost.  In this episode Greg talks about getting that boost, and having someone accessible to you when you need a little bit of a bump forward. A Health and fitness lifestyle is not always easy and sometimes you have to lean on somebody to move that ball forward.

Balance, Stability and enjoying the confidence that follows!

Can a healthy lifestyle affect your allergies?  A healthy lifestyle can absolutely affect the allergy season in a positive way.  Listen to today's radio show to hear how.

Speaking odf Mothers

Do you continually make bad nutrition choices?  Need to change that behavior? 

Arnold the Pig, Dad's, Community, and a Fresh Start

Health and Fitness is no Joke