In this episode we spoke about brain health and how strength training can increases the ability for the brain to function. The mind is a terrible thing to waste do everything in your power to keep your body and mind strong.

On today's episode, we talk about healthy habits, specifically gratitude journaling. Gratitude Journaling is a great way to remind yourself of all the things in your life that you are blessed with! It's a great way to put a healthy outlook on every day. What are you thankful for?

In this episode we talk about. The quality of time spent and the joys that come with it. Taking time with the people you love taking care of yourself, and enjoying the people and things around you.,

In today's episode, we talk about the secret sauce of longevity. Consistency of good healthy choices as well as consistent movement will impact the quality of of your life. How will you spend the last 25 years of your life? Living?

In this episode we talk about the first 5 minutes of a personal training session and why that 5 minutes is the most important. Of the session.

In this episode we go over 4 things that you can do at home that will enhance the next 15-20 years of your life.

Have you ever wondered why people hire a personal trainer? In this episode we discus what a personal trainer does and why?