Today we talk about an officer going above and beyond, Fathers Day, and how faith can hold us up.

Instant gratification, immediate results, and how this effects our health.

Change can start from anywhere. We all start from a spot. We work forward from there, and there is not a spot that we cant start from.

This episode we talk about time learning and creating a program that will last a lifetime, like ingredients in soup.

In this episode we talk about walking at Normandy, Summer activities and how empowering people can make your summer, as well as your life, much more enjoyable.

In this episode we focus on what it takes to get through life. We all can use a little hugging, barking and loving at various times but most importantly we need people to help us through whatever it is you're trying to accomplish.

Snowballing aches and pains

As we go through life, aches, pains, schedule, fear etc., etc.. keep us from doing. Be aware, a snowball will continue to grow till you can't move it. Don't be a snowball!