Conversations around Military Service, Freedom, Privilege, Trophy Point and how blessed we are to be free!

Today's video talks about your health, effort, and the work it takes to be your best self.

Many times in life we need a coach to re-invigorate our motivation, remind us of our dedication to the goal, and encourage us to do the hard things. Greg and Toby discuss a lifetime of coaching, and being coached to create those championship teams that help people succeed.

Do you feel like your golf game, or your fitness game is a game of Scrabble? You have all the letters, but just don't quite know how to put them all together? Listen to Greg and Greg as they discuss making sense of the game.

Ralph is the one we all want to be at 72! He can keep up with the 20 somethings, run with the grands, and if your looking for a rebounder when your practicing your jump shots...he's your man! Consistency over time! Ralph's got this!

Sitting down with Pauline George, one of the most impressive people I know! Polly has a great outlook on life and living it to its fullest. She is a great example of what continuing to move, challenging your mind, and your body can do for quality of life as we age. We are lucky to have her as a long time member of Life Fitness Management.

Looking for a way to fend off the effects of aging? Do you want more confidence in yourself and your abilities accomplish activities of daily living and more? Here's some advice from Sarah Saville CRNP, nurse practitioner at Wellcare on how to do it!

Meet Ashlyn  of Ash Beauty and Wellness. Let her help you top off your fitness routine with a holistic facial that will keep you glowing! Another service at Life Fitness Management,  helping you be your best! https://ashbeautywellness.glossgenius.com/