can be boiled as vegetable, roasted or popped, like popcorn.  Or you can grind the seeds into flour and used in baking or mix with other flour like you would with pounded yams or other fufus.....

Quite common in the Americas, and Africa. In Nigeria, It's often called greens. In Nigeria, it's a common vegetable and goes with almost all Nigerian dishes.  It's Ebe ..Uvhen khen in Edo language, by the Igbos as Ini ne...by the Yorubas as shoko, a short form of sho..koyo..koto, meaning "make the husband fat", or arowo jeja....meaning "we have money left over for fish". 

In Bantu regions of Uganda and western Kenya, it is known as doodo or litoto.

 It is also known among the Kalenjin as a drought crop.. chepkerta. 

In Lingala, spoken in the Congo,, it is known as lɛngalɛnga or bítɛkutɛku. In the Caribbean, the leaves are called bhaji in Trinidad and callaloo in Jamaica, and are sautéed with onions, garlic, and tomatoes, or sometimes used in a soup called pepperpot soup. In Botswana, it is referred to as morug and cooked as a staple green vegetable.

Thanks for listening, I appreciate it!Please comment below, share and like, if you found the video helpful. Also, if you need more health tips and information for healthier living, do visit my website at: 💗 www.wellnessgal.com

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In part two I will share tips on planting this greens. Till next time. Be well and stay well.

Psalm one hundred and nine is a cry for vengeance, for the oppressed. This battle cry is for anyone going through emotionally challenging time. No doubt, we are living in an interesting era. As you cry to the most High God of the Hebrews, it's my prayer that he delivers you like he delivered King David. Be well and stay well!

Hidden for hundreds of years. They thought we'd never wake up! But the most High has his plans. There are so many layers to the deceptions that finding the truth is like a needle in a haystack. Layers and layers of deceptions, carefully crafted. Gatekeepers, wolves in sheep clothing put in place to deceive us and keep us asleep. Wake up "Nigerians" to your true identity. Time is short!

If you are dark/brown-skinned and live in Europe/Canada/USA, this is for you! Do you really need to take Vitamin D3? Find out what's the current expert opinion, and the experience myself and family have/are having regarding Vitamin D3 levels. A whopping >85% of us need to know this! Depression,hypertension, bone and joint pains, sleep problems and diabetes are some of the health problems linked to Vitamin D, which is technically a hormone. It affects immune system, too. Please share this podcast, help someone you know. Join our wellness community here: 💗www.wellnessgal.com

Without a doubt modern living has its pluses. But it comes at a price.....More hectic, increased stress. Imported foods that are harvested unripe, sprayed with diverse chemicals so they can be transported thousands of miles. Fast and convenient junk foods, stripped of nutrients. Industrial, large scale farming using pesticides. Chronic medical conditions. Following a specific diet or health fad....This episode explores whether you belong to the group of people, where it is in your best interest to take a daily multivitamin supplement. Need practical ways to improve your wellness? Or even join our platform where like-minded people share tips, recipes and experiences? Then visit 💗 www.wellnessgal.com Please share the love. Share this podcast, help someone if you find it useful 💗

Do the rulers reflect our morality? That is, do we deserve to have these rulers currently in power? "For the Lord hath poured out upon you the spirit of deep sleep, and hath closed your eyes: the prophets and your rulers, the seers hath he covered".

Isaiah 29:10 KJVA

(http://bible.com/546/isa.29.10.KJVAAE). Every thing physical manifests from the spiritual, meaning that whatever we experience in the physical world is rooted in the spiritual realm. Man is a spiritual being. Maybe you believe in the big bang theory. Where did the spark that caused the "bang" come from? If you need more practical steps to healthier living join us @ www.wellnessgal.com 💗

As the Holy Book states: "It is a fearful thing to fall into the hands of the living God." Regardless of what you think if the conflict between the USA, NATO/EU and Russia, we are feeling the effects! Every thing is now so expensive, it's crazy! As empires fight to topple each other isn't it always the regular people who suffer? Though such a fight have happened between nations and USA/NATO elsewhere in the world, it's happening in Europe! Who knows where this leads?? Kingdoms come, kingdom go. The people remain. Some, at least. Buckle up. It's going to be a ride! Join our wellness community, if you need more practical ways to healthier living here: 💗 www.wellnessgal.com 💗

Throughout the ages its happened before, in different parts of the world. History books, folklores and oral history tell us this has been used to control people size, voice, quell dissent, fight wars and change political landscape! Looking at our world today, it appears to be happening world wide..... Are you preparing for what is upon the world? Here is something you should include in your prep & a simple way to store it. Join our wellness community, if you need more practical ways to better wellness & health information here: 💗 www.wellnessgal.com

Not knowing one's history makes it impossible to understand the current world we live in. Our history, through slavery and colonialism has been hidden, by those who need to keep us down. Unlearn false history in order to know true history. As much as can be known due to the lies, mis-education, false historical time-lines. This book reveals what the school system should teach.

Not knowing one's history makes it impossible to understand the current world we live in. Our history, through slavery and colonialism has been hidden, by those who need to keep us down. Unlearn false history in order to know true history. As much as can be known due to the lies, mis-education, false historical time-lines. This book reveals what the school system should teach.