As we continue on our journey, one thing is clear - life is both tough and sweet! But through focusing on the most important things in life - the words of the most High, family and love, we can conquer. Meditate on this passage quietly.

In 1485 the Portuguese were stunned to find this empire in the African jungle - a wealthy and highly organised society. Mathematically laid out city, earthworks longer than the Great Wall of China and 100X more material used for its Walls than the Great Pyramid of Cheops, Benin City was one of the best planned cities in the world when London was a place of ‘thievery and murder’. So why is nothing left? Benin City was the power-seat of the Great Benin Kingdom, which was destroyed, looted and burned to the ground. Today, some of the looted treasures (Benin Bronzes), some from the 13th century, are in Europe, America and other western nations. Most Edo people never see these treasures of art, culture and traditions of their ancestors. After the British destroyed Benin Empire, it was amalgamated with other regions which the British named "Nigeria". Benin Kingdom flourished 13th–19th century. The king of Benin (Oba Ovonramwen N' Ogbaisi) believed that the trade treaties and the impositions the pushed by the British was economically, culturally, socially and physically detrimental to the people of Benin. Also, at this time, the British was eager to control completely, the African land mass grabbed in 1884 (Check the Berlin Conference of 1884).

The Stinging Nettle plant has evidence-based health benefits. It is versatile and easy to add to your meals. You can use the dried leaves and flowers to make tea; add the leaves and roots to stews and soups, smoothies and stir-fries; you can buy the dried/freeze-dried leaves, capsules,tinctures and creams. Share the love! Share this post if you find it useful 💞 Visit our website for the written form and for similar health posts and tips here: www.wellnessgal.com 💗

The nettle plant has many nutritional and health benefits, though considered by some people as a bothersome plant. For over two thousand years, the nettle has been used as a traditional remedy in various ailments. Maybe due to the difficulty of handling the nettle plant, some people see it as a weed, and overlook its potential benefits. In today's podcast, listen to why the nettle is considered an amazing plant!

Are we living in a plague of ignorance, life we call peace? Like this verse states: "Moreover this was not enough for them, that they erred in the knowledge of God; but whereas they lived in the great war of ignorance, those so great plagues called they peace."

- Wisdom of Solomon 14:2 One example - Worshipping in a church building....Check the Word yourself, - Acts 7:48. Isaiah 57:15. 2 Corinthians 5:1 💗 Need more practical wellness tips & information? Visit & join our blog here: 💗www.wellnessgal.com 💗

Collapse of the current money system, Covid-19 and lockdowns, broken down retail suppy chain, Add Brexit and Boko haram. Spice these issues with the extreme weather problems being experienced. Should we be preparing for food shortages? Now most of us are conditioned to going to the shops and markets for food, when we want. Ever thought - what happens when shops and market stalls run out of food? How long will your supplies last? Here are 7 factors why we ALL need to become Farmers now! Need more practical wellness information and tips? Get my articles on: www.wellnessgal.com

From mid September 2021, the people of Edo State of Nigeria 🇳🇬 have been banned from entering banks to conduct their businesses; from entering any government building; and from worshipping in churches and mosques. What is the present and future implication of this mandate - physical, spiritual, mental and social? Is this mandate draconian? Think you could do with some practical health information or tips to improve wellness? Then, please see our articles here 💓 www.wellnessgal.com 💓Share if you find any of our wellness articles and podcasts useful 👍

Add these practical steps to your daily routine and boost immune system! Most people will agree 💯 that health and wellness is the single most important asset. Do you? What are the things you do daily to boost your/your family's immunity? I hope that you find these practical steps useful. Please share this podcast if you do! Visit 💓 www.wellnessgal.com for more useful wellness tips and information. Join our Wellness Tribe here - www.wellnessgal.com 💞

At times of great uncertainties such as now, meditating on these verses reminds us of the covenant between the God of heaven and his people who love Him. I like this Passage. He's a covenant keeping God. He promised to keep, guide and carry us through the storm. I hope that as you listen, and meditate on these Passages, our heavenly Father will soothe your spirit and mind. Please share this podcast, help someone else if you find it useful. Need wellness tips and information to keep fit? Please join our wellness community @ www.wellnessgal.com

http://bible.com/546/deu.6.4-9.KJVAAE

In this podcast my daughters are asking me questions on time travel (the man stuck in year 2027), space travel and the shape of the earth 🌎 🤷🏾‍♀️🤩🤩 We have the Bible perspective versus the mainstream narrative, as we have been taught. What started this discussion is the story of the man stuck in 2027, who has seemingly disappeared from this world dimension and now is living in the future, year 2027! What I learned from this - what I don't know about these topics is more than I know! Is the earth flat, round or spherical? What are the four pillars of the earth? Why has there been no more moon landing? If you are looking for practical wellness tips and health information, visit our blog and join our community here: 🤩 www.wellnessgal.com 🤩 Listen and please share, if you liked it!