My earliest memory of fighting malaria infection is eating Nigerian pepper soup and sweating underneath a blanket undergoing steam inhalation! My great grand mother swore by this and quinine bark. And this was standard practice any time we had malaria. Now, as a mother myself, Nigerian pepper soup is a go-to when a family member has a cold, flu, malaria or just feels a bit run down with low energy. Coriander is an ingredient in pepper soup. Nigerian pepper soup is versatile to prepare. Other ingredients can include pepper🌶. Lots of it! Hence the name. Garlic, ginger, tomatoes, chicken, goat meat, fish, onions and other native spices I really don't have the English names for! Most people include crawfish and shrimps, which I stopped eating when I discovered they are unclean foods, forbidden to eat by the most High. So, Nigerian pepper soups are loaded with ingredients rich in nutrients and health benefits! And of course TASTY. If you found this information helpful, please help someone else, share it with them. Visit 💓www.wellnessgal.com for more practical ways you can improve your immunity and wellness.

Listen to Psalm 44 ....." about a people made a reproach, scorned and a derision; made a byword, a shaking of the head among the people! Identify with the ancient Israelites, or a friend of them today? Understanding who they are today is critical and urgent to understand the endtime ! Listen to Psalm 44 - on the reason we are become a byword, are as sheep to the slaughter today and how our enemies will be shamed!

Hypertension is a familiar word to most people. If you are a Nigerian or stay around them, you've likely heard about Hypertension! Nigerians/other African parents notoriously claim their children give them hypertension👏 What about hypotension? Listen to this episode of Healthier Solutions on Hypotension: how to know if you have it, prevent it and manage it. Prefer this topic in a format you can read? Come to our wellness platform @ 💓www.wellnessgal.com 💓 For more wellness tips & information, join our blog community, as we explore practical and simple ways to better wellness.

This is the story of Wabila, a daughter of West Africa, her awakening in the diaspora. Storytelling has always been an integral part of the people of West Africa. It's one of the ways our ancestors passed down information to us. Another way was through art. Unfortunately, as most of our heritage and history passed down through art was stolen by colonialist, and now belong to American and European museums and private collectors, the people for whom these artworks were made have no physical access to them. Today, storytelling is still part of our culture. This is the story of Wabila's discovery of her hidden identity.

United Kingdom is my adopted country. A haven of security from my birth country of Nigeria. A country that gave me an opportunity to learn, work and live safely, despite my black skin. A place where I raised a family to be respectable citizens who contribute and build up this land - United Kingdom. Today, as a black person, I feel threatened and unsafe. Listen to my story!

First Brexit happened, then came Covid-19 and the lockdowns 🔐 A third thing happening has been the weather! What's the effect of the combination of these three situations on foods? If you have been following my blog posts and podcast, you will know that food shortage is one topic I have been talking about! Now even the UK MSM are talking about it here. What's the food and drink situation like where you live? Please let us know at www.wellnessgal.com Please help someone else prepare better - share this podcast. For wellness tips & health information join us at www.wellnessgal.com

High blood pressure is also known as "a silent killer" since it mostly exhibit no symptoms. Hypertension damage kidney, the brain, the eyes, as well as contribute to heart attacks and strokes. How do you keep your blood pressure within a healthy range? Please share this podcast, help someone else! For more health information and wellness tips visit and join our wellness community@♥️www.wellnessgal.com♥️

Uncontrolled high blood pressure- hypertension- can lead to heart attacks, strokes, heart failure, kidney and other complications. This episode examines two practical steps you can take to help you bring your blood pressure to a healthy range. Spread the message 💓Share this podcast Join our wellness community for practical health tips and information. Visit 💓www.wellnessgal.com 💓

How are Nigerians in Nigeria taking this thing sweeping over the whole world? Research findings - hypertension affect about 31% of men and 25% of women. This episode is the first of a series that will examine hypertension, causes, the various steps to prevent it and how to reduce complications.

Can a woke person of color find enough reasons to be truly grateful today? There's a direct link between being grateful and happiness! Despite the skewed systems and obstacles, black people in the diaspora continue to move forward 🙌 How and why? Why - why give enemies of progress more power? By deciding no one should steal your joy, first and foremost, you empower yourself! How - please listen to this podcast, try this method and see if it works for you! Need more practical wellness tips and health information? Please visit my blog at www.wellnessgal.com