Eating yams have numerous nutritional and health benefits. Unlike processed foods like indomie! From various studies done, listen to this podcast, to some of the ways the humble yams can contribute to your health and well-being! Diabetes. Boosting immune system due to antioxidants and other good compounds in yams. Wound healing..Potential anticancer agent....Like this? Please share 🙌 Need more practical ways to improve wellness? Then please come to my health blog, join our community here: www.wellnessgal.com 👏

Speaking to the people of the African diaspora: where exactly is your homeland? To quote a West African saying, "for the fit and the young, homeland is the land that's good to you!" Consider those that harmed/treat the Tribes in today Africa badly. Consider the peoples the Most High refers to in Psalm 83. "They" took crafty counsel against His people. And, have spent loads of money and effort trying to hide our history. Don't know what I'm talking about? Ask the Most High! Or send me an email. The more you know of the Tribes, the easier it is to understand why a West African Tribe would adopt such a saying! Do you identify yourself with the African diaspora, or you are a friend?Join a community, a wellness community of the African diaspora, where we share tips and information about wellness, and learning to know the Most High, the creator more!

Work out your salvation with fear and trembling! The Book of Baruch shines light on the sentence above! Plus, it tells a story the enemies have tried to hide for a long time. Listen to this. Share your thoughts and questions after listening!

We were told that The Most High God of Israel has forgotten His people, remember? Who lied when the book tells us that He made an everlasting covenant with them; that as long as the sun and the moon keep their ordinances, He will keep His covenant with them; when the gates into the kingdom are 12, each gate for each of the 12 Tribes of Israel. So who is lying - the preachers who preach that the Tribes are lost, or God? There was a time I believed what the "men of God" preach without doing my own research, without checking the Bible myself! Now I understand better when the Bible says to work out your own salvation with fear and trembling! TMH is awakening His people in West Africa (most of them Israel!), South Africa, the Americas, Russia and China! Wake up, Isrealites!

Is it a surprise that some black/brown skinned people have distrust and fear of western medical/pharmaceutical organisations? Take the Tuskegee Syphilis Study, the Kenyan women given tetanus shots with anti-fertility HCG, the Henrietta Lacks Cells..... The list goes on and on! As a people, is our historical, social and medical experiences teaching us to learn this hard truth - when it comes to health outcomes, skin colour makes it different? So what about the Tuskegee Syphilis Study - where government health officials knowingly withheld the right treatment from black men for about forty years? How come black families were used as lab rats! Lest we forget - share this podcast with someone else! Join our wellness community@❤️www.wellnessgal.com ❤️ At this time, more than ever before, let's be more proactive with wellness. Need practical wellness tips? Please visit ❤️www.wellnessgal.com - Join our Tribe!

Many black people are asking themselves this question. What is it about melanated skin that is making black and brown skin a risk factor for getting the viral infection currently linked to the lockdowns! Listen to this! Melanin, the vital pigment found in all vertebrates, humans included is skin, hair, pupils/irises of eyes, inner ear, nipples and brain. Melanin has many protective functions: cutaneous melanin acts as a natural sunscreen without which the sun's UV rays can cause mutations in the DNA which can then lead to cancer. So, it protects us from the damaging solar UVA & UVB. Secondly, melanin is a potential candidate in melanoma (most aggressive skin cancer) treatment. Melanated, dark skin people have a lower rate of skin cancer due to the photo-protective quality of melanin (un-bleached black skin!). Another function of melanin - it acts as an antibiotic and free radical sink - natural helping agents in disease/infections. Now, in the UK, the department of health announced that this pigment melanin is a risk factor for getting Covid-19. They said if you are black you are at risk. What do you think?!

Fact: black and brown people living in the colder regions of the world suffer greatly from vitamin D deficiency. Fact: one effect vitamin D deficiency is worse health outcomes during illness and infections. Since we know these two facts, is it possible that when BAME people are not vitamin D deficient, they protect themselves from worse health outcomes and infections, including those caused by viruses? Listen to this podcast let's explore this topic together! Share this podcast with another black/brown skinned person. You never know, you might save a life!! Prefer this content in written form? Then come and join our wellness community 💗@www.wellnessgal.com 💗

Using honey as a natural home remedy has been widely practiced in ancient African societies for health and wellness. Honey has valuable nutrients and healing properties. Doing our best for our wellness has become a much more serious matter! Covid-19 virus. Lockdowns. Stress. What has all 3 in common? Immune system! Listen to the podcast - help someone else by sharing Healthier Solutions Podcast. Want this podcast in a more detailed written format? Please visit my health blog here: 💗www.wellnessgal.com 💗Have a recipe, podcast idea or suggestion, do join our community @www.wellnessgal.com

Bleeding gums is linked to heart disease, diabetes and strokes. With 90 percent of adults suffering from bleeding gums, it's time to think about bleeding gums as being more than just losing your teeth. Bleeding gum affects our self esteem, our social life, our sex life. Bleeding gum is linked to strokes, alzheimer's disease and diabetes. Get practical eBook on bleeding gums from my website: ♥️ www.wellnessgal.com ❤️ Follow me on Twitter: https://twitter.com/scheyerlec Join our wellness community on Facebook: https://www.facebook.com/apexwellyou Join our wellness community here ❤️www.wellnessgal.com ❤️

Although there's a recommendation for black people to take Vitamin supplement in the UK, most black people are unaware of this. This is hardly the time to take chances with our immune system, is it? At the level black people are suffering from vitamin D deficiency in cold climates, you'd think the various government health agencies would be doing more to bring awareness of this health issue. Listen to this podcast for the reason BAME communities suffer from Vitamin D deficiency more. Here's how you can protect yourself and help your family gain better health. Join our wellness community @💗www.wellnessgal.com 💗Healthier Solutions Podcast is about helping our community gain better wellness and staying fit!