As you may know fear is both a spiritual and mental weapon. Look around you today everywhere you go, do you see fear working in our midst? What has the Most High to say about the biggest plague happening now - COVID-19? Let's explore together how we can look beyond the invisible weapon and rebuke the fear paralysing the world. There's nothing new under the sun. It's happened before! Modern day Israelites, let's learn from the example of how our forefathers survived the plagues! Visit my wellness website at ♥️ www.wellnessgal.com ♥️ Join like minded people who believe wellness is not just physical. It's also spiritual and mental!

UK Uni students to be held in campuses over Xmas holidays. Matt Hancock, health secretary confirmed students could be told to stay at their universities and not return home for Christmas to avoid them infecting their parents and grandparents. Greg Fell, Director of Public Health Sheffield, Jason Leitch the Scottish government's clinical director are some of UK's officials recommending this. Please share this podcast with others, if you love wellness and enjoyed listening! Join me and other people who love sharing wellness tips @ ♥️ www.wellnessgal.com ♥️ Have a blessed week!

Fear is a spirit and not to be joked with! Precisely the reason we need to focus on the Almighty Creator now! That is, if you believe the Most High exists. As believers, let's know that fear cripples. Fear is a weapon that distorts the mind. Fear takes away power to exercise faith, when it's needed most. In our world today, who knows what is going on or what is going to happen tomorrow? Find out why we are supposed to focus on the Creator now, more than ever before! For more discussions on staying fit spiritually, emotionally and physically, join us @ our blog: ♥️www.wellnessgal.com ♥️ Have a blessed week!

Twenty years from now, extra 66 billion for health spending. More money is continually spent for health yet people are getting sicker. Escape the matrix. Separate the perceptions from the reality you find when you go down the rabbit hole! Remember, throwing money at a campaign, device or medicine does not make it right or good! What will you find when you separate PERCEPTIONS from the REALITY? Please share this podcast, help someone. Join our wellness community @ ❤️ www.wellnessgal.com ❤️

Today, there are people destroyed for lack of knowledge, according to Hosea chapter four, verse six! Destroyed, not just perish. This Bible verse posed seven questions - listen to this episode of Healthier Solutions, let's explore! After all, knowledge is the principal thing to get. Let's learn together, in all our getting, let's get knowledge, according to the Most High! Why does Healthier Solutions have episodes about the Holy Bible and the Most High? Answer - wellness is spiritual, emotional and physical! Join our blog community @ ❤️www.wellnessgal.com❤️ Listen and help someone, share this podcast!

Today is A Level Results day 2020 - the government decided last minute to use last mock exam before #COVID19 because exams were cancelled. Also used, teachers' predicted grades - where teachers forecast what students will get based on their assessment of students intellectual ability. Also used, the exam boards downgrading results based on the two models above. Result? Lots of people, newspapers, some politicians and blacks and other ethnic minority groups in the UK are crying its unfair! Why and how did they get black students get off worse in UK A Level Results 2020? Join the discussion on twitter @scheyerlec & on our blog : www.wellnessgal.com ♥️ 🙏 Share this podcast. Join the discussion and get health and wellness tips here: ♥️www.wellnessgal.com ♥️

The optimal levels of Vitamin D boosts immune system. Black people get more vitamin D deficiency because having more melanin means you need more bright sunshine for your body to make the Vit D you need. The darker your skin, the more time you need compared to lighter skinned persons. During covid-19, a time when the immune system should be optimised to keep you healthy and safe, are you vitamin D deficient? Can foods provide it? When is the best time to expose yourself to sunshine for maximum Vit D? Please share this podcast :) Join our wellness community for wellness tips, practical ideas to healthier living and reducing stress and helping mental health here : ❤️www.wellnessgal.com ❤️

The world has entered a new era now! Before March and the whole Covid-19 lockdown and economic collapse, did you think think not wearing face a mask would get you a fine from the police? Or that people would look at you like a criminal if you don't wear one? Here are 7 ways to prepare for the 2nd wave of Covid-19 and beyond that! If things don't get worse good. If it does and you have prepped, good. If shtf and you did not prep at all, then what?! If you are prepping for 2nd wave and beyond, please share your tips, suggestions and Ideas with others on WhatsApp, email or on my website here - ♥️ www.wellnessgal.com ♥️ Are you a black person in the diaspora? Let's be friends and work together more! I'm interested in hearing your thoughts, ideas and suggestions for this podcast. Email me at [email protected]/Join our black wellness community at www.wellnessgal.com

I started looking into Egusi soup (a popular indigenous soup of West Africa) because my mother, who has diabetes, asked me if she can eat it. To my pleasant surprise, pumpkin seed is a superfood! Here are seven health benefits of pumpkin seed (made into Egusi soup). Interested in getting healthy? Become a member of a community of minded individuals ♥️ @ www.wellnessgal.com ♥️ On Facebook? Join us here : www.facebook.com/apexwellyou ♥️ I welcome your suggestions, so please get in touch with your ideas and suggestions! Lastly, help someone, share this podcast!

Okra, also called ladies' fingers is rich in minerals, vitamins, antioxidants and fibre. Now more than ever before, would you not like to try to eat more of the foods that are actually beneficial to your health and well-being? Okra is low in carbohydrates, fat and cholesterol. Okra is also a good source to antioxidants, which is why scientists believe it may help to lower your cancer risk. And that stickiness of okra that put some people off? Guess what - that mucilage may help to remove toxins from your body! For more health living topics - join our wellness community ♥️www.wellnessgal.com ♥️ Have a topic you'd like us to talk about? Get in touch here - [email protected] Need practical tips on ways to help yourself and family gain better well-being? Visit my health blog here: ❤️www.wellnessgal.com