Bleeding gums - more than toothache, spending your hard-earned money and having the dentist pull your teeth out. Bleeding gum has been identified as linked to diabetes, hypertension, diabetes, strokes.. Just to name a few health problems. You can prevent bleeding gum, and help your family gain better well-being. I'd like to share these 3 self-care things I have been using in my family. I hope you find them useful, especially as getting to the dentist is much more challenging now with the #coronavirus! ♥️For written, practical way to floss: visit my wellness website - www.wellnessgal.com ♥️

Even before Covid-19, black people living in Europe, United States, Canada, Russia and European countries have suffered from vitamin D deficiency. This is because these colder climates get less sunshine. The less sunshine together with dark skin makes it harder for black skin to make adequate Vitamin D needed for health and well-being. Now, according to the department of health England, much more black people suffered due to historical racism and vitamin D deficiency. What are the steps you can take to protect yourself from the second wave which the governments of the world are predicting? ❤️Join me at my blog here - ♥️www.wellnessgal.com ♥️ Share this podcast with your friends and family. Let's join hands as a community and make our wellness a priority against Covid-19. Prepare ourselves with prayers and the right self care! 💪Take Vitamin D3 supplements now! 💪Subscribe to Wellness Gal Blog for weekly health updates @ ♥️www.wellnessgal.com ♥️

In this episode we will discuss our new reality, living in the world of Covid-19 and universal lockdown, speak on ways to overcome the challenging times. No one really knows what else is coming, therefore we must adapt and prepare well. One of the most important gifts to hold onto will be - Winner Mentality! With the COVID-19 stress going on, here's how to overcome 💪💪 Got suggestions or want to send in your questions? 👍Send them to [email protected] 💪 JOIN ME at my wellness blog: www.wellnessgal.com 💪 For simple healthier solutions, VISIT: https://wellnessgal.com/?v=79CBA1185463 On Twitter 💪 Take a look at Sissi (@scheyerlec): https://twitter.com/scheyerlec?s=09 For healthier teeth and gums: try natural remedies here 👌 https://wellnessgal.com/index.php/product/healthy-mouth-blend-organic-toothpaste-alternative/?v=79cba1185463 On improving mental health: https://wellnessgal.com/index.php/2019/06/30/depression-7-lies-that-worsen-depression/?v=79cba1185463 Get my eBook on how to correct vitamin D deficiency here: https://wellnessgal.com/index.php/get-healthier-with-ebooks-from-wellness-gal/?v=79cba1185463

BAME people - Blacks, Asians and other ethnic groups make up two thirds of all NHS and carer deaths with COVID-19. Finally, the NHS has acknowledged this and says the figures "are a worry". A worry? What BAME people and other citizens who value the lives and contribution of BAME people to NHS wants are the reasons! Factually and scientifically based reasons! Right now over half of people in intensive care due Covid-19 are BAME people! We clap for the NHS every week. Should we not know why the NHS workers are dying??

Covid-19 in UK - 119 healthcare professionals, mostly black people have died so far! 12 dark-skinned doctors have died - the only doctors - reported to have died as a result of covid-19. Despite black people, Asians, and other ethnic people making up only 21% in the UK National Health Service (NHS) while whites making up a whopping 79%, most of the deaths are in the black community. Why? Also, out of the 2000 people in the intensive care reportedly due covid-19, close to half are black people. What is going on?!

Are you prepared for our new reality with COVID-19? We went to sleep and woke up into another reality, a new way of life, being locked down all over the world. Some people think this lockdown is a passing phase, that one day we will go to sleep and everything will be back to how it was before. What if the world as we knew it before never come back? Are you prepared for this new reality? How can you prepare yourself and family for what is coming? As you know, wellness is not just physical, it is also mental fitness, spiritual wellbeing, emotional wellness and healthier living. This podcast is brought to you by Wellness Gal Blog which is dedicated to sharing practical ways to improve wellness. Wellness Gal podcast is brought to you by Sissi Scheyerle, a trained pharmacist and content creator of www.wellnessgal.com website.

What if this lockdown is the new normal for the world? Where we don't wake up one day and everything goes back to the way things were. Or is this now survival of the fittest? Come listen and share!