A new study in the Oxford Economic Papers finds that migration from hot countries to cold countries influence health outcomes. How can migrating from regions of high sunlight to regions of low sunlight make a black/brown person have worse health outcomes? How is the African diaspora getting more diabetes, hypertension and cancer in the colder regions they have migrated to? What can you do to protect yourself from the various health outcomes linked to vitamin D deficiency, including Covid-19, as a black person? Listen to the podcast. Help someone else you care for, share the podcast with other African people in the diaspora! If you like this and want to see more health articles in written form, visit my blog : 💗www.wellnessgal.com 💗Get in touch with suggestions and ideas for this podcast, so it serves you better 💗

Vitamin D deficiency is rampant in black and brown people in Europe, Canada and the USA. Here's how it's linked to Covid-19, hypertension, joint pain, sleeplessness, depression and anxiety and other health problems! Listen up - why put yourself at unnecessary risk? Especially when vitamin D deficiency is easy to correct? Here's what we, as a black family, are doing this winter. It's about protecting yourself! Department of health, England states - being black puts you at risk of Covid-19. Vitamin D deficiency is linked to your immune system! Like to read this at more indepth? Visit & join my health blog 💗www.wellnessgal.com 💗I'm on Facebook, you can get practical information for better health and well-being. Have tips and suggestions to make Healthier Solutions better for your interests? Please contact me here: 💗www.wellnessgal.com 💗

Your gums bleed when you brush or floss. So what? Today's podcast examines signs you need to watch out for. It also talks about the basics of stopping bleeding gums. Found this podcast helpful? Then please help someone you care for - share Healthier Solutions with them! Healthier Solutions is about sharing simple, practical ways to improve wellness. Join our wellness community @ 💗www.wellnessgal.com 💗 Need health information & wellness tips? Join my Facebook page - facebook.com/apexwellyou/ What do you think about this topic? Share your opinions and ideas here www.wellnessgal.com

Ginger has a very valuable spot as one of the world's greatest medicines! From strengthening your immune system and fighting infections to detox and providing vitamins, just to name a few health benefits. Listen to some of the benefits of adding this simple but mighty ingredient to your list of home remedies. Join me at my blog for more topics on simple, practical ways to improve your wellness here: 💗www.wellnessgal.com 💗Join our wellness community on Facebook - facebook.com/apexwellyou Follow on Twitter here: 💗twitter.com/scheyerlec Don't be a stranger! Tell me the topics you would like me to talk about. Get in touch! Liked this topic? Please help someone you care for by sharing this podcast :)

Lemons are powerhouses of Vitamin C, flavonoids, limonene and other health-beneficial compounds. Listen to this podcast - find out the effects of lemons on your immune system, cancer prevention and treatment, weight-loss, common colds and flu. Let's explore what lemon does against bacteria and fungi, blood pressure, boils and abscesses, thread veins and other ailments! Like to read this? Then please head to my health blog here : 💗www.wellnessgal.com💗Needing simple & practical tips for improving your wellness? Join other like minded people, subscribe and join our community: 💗www.wellnessgal.com 💗

A new study of 570k people, across multiple countries shines new light on hot pepper! According to the biggest study of its kind, there are really amazing health reasons to eat hot chilli peppers. Here's what this study found about hot chilli peppers and its effects on cancer, heart diseases and chances of dying! Please share the love - share this podcast with someone you care for 🤗 Do you want know simple, practical ways to keep your immunity and that of your family in top form, especially during this coronavirus pandemic? Please join our community @ 💗www.wellnessgal.com 💗 On this health blog, we show ways & tips to help you take care of yourself better. Feel free to share your own wellness tips with other members of our community, on our Facebook page here: facebook.com/apexwellyou/ & on the blog 💗www.wellnessgal.com

Depression is invisible, real and often has devastating effects, not just the on sufferer, but also on their family, friends and employers! Let's talk about depression - the more we talk about this health condition, the more we can understand it and have better self care. Prefer this podcast in written form, then head to our health blog 💗www.wellnessgal.com 💗For mental health awareness topics and tips, ways to improve wellness, eating better and tips to help you you sleep better, join our community @ www.wellnessgal.com Please, share this podcast with someone you care for!

Whatever happened to the world we live in? If you, like me, have this question about our "new world", then you probably want to know how on earth we need to navigate it now. As white turns blacker, and black turns whiter, what's the way to go. Here's the answer I found! Listen and help someone you care for - share this podcast. Have you suggestions and ideas on how to be strong and remain strong? Come share your ideas and tips with us on my blog ♥️www.wellnessgal.com♥️Join our wellness community @www.wellnessgal.com

Lower back pain is a common cause for visits to the doctor, and the biggest reason people take time off work! Listen to the various ways you can do self-care, to get relief from back pain. Also, before you take paracetamol for the back pain, does it work you this pain? Prefer this content in written form and other ways to improve wellness? Visit my health blog here: ♥️www.wellnessgal.com ♥️If you like this podcast, please share it and help someone you care for!

These days, knowing what's truth and lies is getting increasingly difficult. Maybe the the true history of our world and the Creator has always been hidden and I, deep in the matrix, didn't realise? Explore with me in this podcast, what we are told about our creator's goodness. What type of God is he?