Energy prices will increase by 54% from 1 April, and by maybe a further 20% by October 2022, in the UK. Also evident is the spiralling inflation prices of food and other goods/services. The question is - will the UK government step in to help, when the regular person can't afford to heat their homes in winter, buy food and other essentials for living? Or, will it be everyone for himself and herself? Due to the collapsing petrodollar, drought, too much rainfall and lockdowns, the world economy, UK included, is in a precarious place. Add impending war between Russia and NATO! Maybe you believe people need to be doing something to prepare. If so, share, please 🙏 Join our discussion at www.wellnessgal.com Need more health information and practical steps to wellness? Please visit our blog 💗 www.wellnessgal.com

Researchers warn: Pfizer vaccine may affect integrity of genomic DNA. "Our study shows that BNT162b2 can be reverse transcribed to DNA in liver cell Huh7, and this may give rise to the concern if BNT162b2-derived DNA may be integrated into the host genome and affect the integrity of genomic DNA, which may potentially mediate genotoxic side effects", according to study authors. Then there's the situation with Ukraine, NATO, USA & UK. There's the impending food and supplies crisis. Covid-19 and lockdowns. Which of these situations pose as existential threat more and what steps do we need to take now, if any? Without question, we are living in the most challenging time most people alive now have ever known. As we each try to understand this period, and how best to navigate our way, what's the issue that needs immediate attention? Covid-19 & aftermath, including concer raised by the new study that Pfizer/BioNTech vaccine in vitro study, presenting evidence of it's fast entry into the cells & subsequent reverse transcription into DNA. Or, the impending food shortage WW3? What is your opinion? Please share if you like. Need wellness tips and information? Visit 💓 www.wellnessgal.com

In a study of 192,405,448 persons who took mRNA-based COVID-19 vaccines, 1991 reports of myocarditis, reported to VAER (vaccine adverse effects reporting system). Conducted by Matthew Oster, MD; David Shay, MD; John Su, MD; et al, from Dec 2020 to Aug 2021, this is a descriptive study of myocarditis reported after mRNA-based COVID-19 vaccinations in the US. What is myocarditis and how do you recognize it? Share your thoughts about myocarditis. Looking for practical tips and information to improve wellness? Join us @ 💗www.wellnessgal.com

Bad breath (halitosis) has a variety of causes; it is easy to know if one has it but often challenging to identify the actual cause. Looking for practical ways that you can improve your wellness? Or needing health information or motivation? Visit our blog 💗 www.wellnessgal.com

How come the ancient Kingdom of Benin used Fractal architecture, art and designs before colonisation and destruction by the British Empire? We are told colonisers met a "primitive" people, who needed to be "civilised".Fractals are the best existing mathematical descriptions of various natural forms. "When Europeans first came to Africa, they considered the architecture they found very disorganised and thus classed it as primitive. It never occurred to them that these Africans might have been using a form of mathematics that they hadn't even discovered yet." Fractals appear the the same at different scales as shown in succesive magnifications of the Mandelbrot set; The Fractal Geometry lies within the mathematical branch of Measure Theory, advanced mathematics. In addition, the Binis (in modern day Nigeria) created the famous Benin Bronze works, stolen and dispersed to foreign museums, by the British invaders. After the looting and destruction, Benin City was then razed to the ground. Luckily, some old books tell us what olden days travellers saw in Benin Kingdom prior to the destruction. Can colonised nations truly heal without the TRUE history? Because His-story, as we are taught, are series of agreed fabrications and lies, as told and perpetuated by the victors and looters of nations!

How good is your self-care when it comes to your mouth? Oral/mouth/throat cancers have a very good prognosis when identified early. Some oral cancers begin as mouth ulcers; some of the deadliest but also among the most preventable. Surprisingly, wellness, as a whole, appears to be heading south! In the UK about 6 million people are waiting for booked hospital treatment. According to a UK House of Commons Report "300,000 have been waiting more than a year and 12,000 more than two years." Millions more have undiagnosed medical conditions; paused treatments and health conditions that have worsened. Clearly, doing our best to become healthier and remain so, have become more important than ever! The symptoms, people at risk, causes and self-care activities are discussed here, as part of the Self-Series. Please share to help people you care for. For similar posts visit: 💞 www.wellnessgal.com

Fever is arguably the most common health condition we deal with in our homes. How do you know when a higher temperature is a fever? This podcast is about 💟recognizing signs and symptoms of fever 💟caring for someone with it and 💟 giving paracetamol. Moderate fever, though not harmful to adults, may trigger seizures in young children. Please share if helpful. For more topics on practical steps to wellness: visit www.wellnessgal.com

In our "new normal" anxiety and panic is almost a 24/7 thing! Anxiety and panic is becoming an overwhelming state of mind for many. Normally a natural reaction that can help someone to cope better by giving a boost of energy, or help to focus better, prolonged anxiety and panic are detrimental to health and well-being! Here are a few things YOU can DO to protect your self and your family. Find this useful? Please share the podcast with someone else 💗 Visit our community of (pro-active) people, for practical wellness tips here: 💗www.wellnessgal.com 💗

Is humanity incapable of learning from history and past mistakes? Our generation asked how it was possible that Nazi officials were able to do what they did, whilst family, friends, colleagues and neighbours looked on. Today, let's ask ourselves whether we will remember what make us human. Love. Kindness. Understanding and respecting the choice people make. What will the generations after us say about us? That is, those left standing! Join our wellness community for practical health tips and information here - 💗www.wellnessgal.com

Very few dark/brown skinned people in the diaspora test their Vitamin D levels. Have you? Over 140 studies demonstrate a near-perfect correlation between higher Vitamin D levels and better outcomes in Covid patients! Not to mention the other health problems associated with vit D deficiency. Clearly, as a dark-skinned person living in the diaspora, Vitamin D deficiency is health problem, one that you have the power to correct! 💪 We are living in interesting times that call for taking our health into our hands and help our health systems. Regularly: Eat well. Check your Vitamin D levels. Reduce stress. Sleep well. Check your BP & blood sugar levels. Check here for more practical wellness tips: 💗www.wellnessgal.com