In this episode, Kat Harrocks joins us for an open, honest conversation about what it takes to create magnetic, thriving relationships as a female leader. We explore the common challenges that can show up when you’re ambitious, driven, and trying to balance it all — and how to navigate them with more self-awareness and ease.

Think of this one as a candid girl chat with plenty of real talk and laughter, mixed with genuinely valuable insights on asking for what you want, communicating more clearly, and strengthening connection both in and outside of work.

If you’ve been struggling with fatigue, mood swings, cravings, or PMS, your blood sugar might be the missing link. In this short episode, I explain how blood sugar balance underpins every aspect of hormonal health, from cortisol and thyroid to oestrogen and progesterone. You’ll learn what’s really happening inside your body, why those symptoms appear, and the simple nutrition habits that can help you feel calmer, more energised, and more in control again.

THE ENERGY LAB: https://www.sarah-elisabeth.co.uk/theenergylab

CONNECT WITH ME: 

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

We keep hearing the same thing from high-achieving women: “I eat well, I sleep, I move, I plan my week, but I still feel exhausted.”

In this episode, Sarah Elisabeth sits down with Emily Ramsden, Leadership and Business Consultant, to unpack why so many ambitious women are running on empty even when they’re ticking all the right boxes.

Together, they explore the most common patterns they see among high performers: being busy but not productive, leaking energy through over-functioning and emotional labour, and confusing efficiency with effectiveness.

You’ll learn how to spot your biggest energy drains, redirect your focus toward what actually moves the needle, and start creating an “energy culture” both personally and within your teams.

This conversation bridges leadership and physiology, blending mindset, strategy, and nutrition to help you understand how to protect, direct, and regenerate your energy so you can perform sustainably without burning out.

CONNECT WITH EMILY: 

Instagram: ⁠https://www.instagram.com/emilyrose_co/⁠

Website: ⁠https://www.emilyroseco.com/home⁠

Offerings: ⁠https://www.emilyroseco.com/links?fbclid=PAZXh0bgNhZW0CMTEAAaYZHoHO__JGpx7JUV0sx65DkBnIOxoCSlAR5qox8mCF4IHzWVEO2-VU0jg_aem_Gc_P6E7THDwM_z-wxKrxvA⁠

CONNECT WITH ME: 

Instagram: ⁠https://www.instagram.com/sarahelisabethhealth/⁠

Work with me: ⁠https://www.sarah-elisabeth.co.uk/11-coaching

Today I’m sharing some of the biggest myths about starting and growing your business, we’re exploring everything from passive income (and if it even exists) to having a faceless account and showing up on social media. We cover some hard truths and controversial takes BUT these are conversations you need to hear if you’re looking to grow your business in an authentic way. 

CONNECT WITH ME: 

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

You’re eating well, training, and doing everything “right” — yet you still feel run down, flat, or one step away from burning out. In this episode, I unpack why high-performing women often hit this wall despite their best efforts.

MENTORING WITH ME:

⁠⁠https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches⁠⁠

CONNECT WITH ME: 

Follow me on Instagram: ⁠⁠⁠https://www.instagram.com/sarahelisabethhealth/⁠⁠⁠

Work with me 1:1: ⁠⁠⁠https://www.sarah-elisabeth.co.uk/11-coaching⁠⁠⁠

The Bloat Code Mini-Course: ⁠⁠⁠https://l.bttr.to/L2FxD

If you’ve ever found yourself rereading the same sentence, forgetting what you just said in a meeting, or struggling to make decisions you’d usually find easy, this episode is for you.

Brain fog isn’t just tiredness or “stress.” It’s a physiological signal that your brain is under strain, often driven by what’s happening in your gut.

In this episode, Sarah unpacks the real science behind brain fog: how gut inflammation, blood sugar fluctuations, and hormonal shifts impact focus, memory, and decision-making. You’ll learn how neuroinflammation slows down brain signalling, why digestive health plays such a key role in mental clarity, and the practical steps you can take to restore sharpness and confidence.

Unlock your Peak Performance Masterclass: https://sarahelisabethhealth.practicebetter.io/#/63f535246b700512f7fb844e/bookings?c=6746fe2b2a170d3dc3dfd41d

MENTORING WITH ME:

⁠https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches⁠

CONNECT WITH ME: 

Follow me on Instagram: ⁠⁠https://www.instagram.com/sarahelisabethhealth/⁠⁠

Work with me 1:1: ⁠⁠https://www.sarah-elisabeth.co.uk/11-coaching⁠⁠

The Bloat Code Mini-Course: ⁠⁠https://l.bttr.to/L2FxD

This episode is for practitioners who want to improve their client results and how they deliver their coaching sessions. I give BTS insight into my coaching framework that will help you with everything from creating your onboarding forms for better results to improving implementation and integration of knowledge you have in your client work.

10x YOUR CLIENT RESULTS MASTERCLASS: https://sarahelisabethhealth.practicebetter.io/#/63f535246b700512f7fb844e/bookings?c=6797e23fd6460d328bbf25e1

MENTORING WITH ME:

https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches

CONNECT WITH ME: 

Follow me on Instagram: ⁠https://www.instagram.com/sarahelisabethhealth/⁠

Work with me 1:1: ⁠https://www.sarah-elisabeth.co.uk/11-coaching⁠

The Bloat Code Mini-Course: ⁠https://l.bttr.to/L2FxD

Your gut and your hormones are in constant conversation , but most women never get told how closely they’re linked. In this episode, I break down the key ways gut health influences hormone balance (from oestrogen clearance to serotonin production), how hormones impact digestion, and why ignoring this connection keeps so many women stuck in cycles of bloating, fatigue, and PMS.

CONNECT WITH ME: 

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

The Bloat Code Mini-Course: https://l.bttr.to/L2FxD

One for the practitioners/service providers: In this episode, I share why the old “give more value” approach to marketing no longer works in the age of AI, and what you need to do instead to stand out as a practitioner. Discover how to use ChatGPT ethically, keep your unique voice, and build real authority in a noisy market.

Join The Practitioners Circle: https://sarahelisabethhealth.practicebetter.io/#/63f535246b700512f7fb844e/bookings?p=67c49f259e142fa3b4a41bd0&step=package

CONNECT WITH ME: 

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

The Bloat Code Mini-Course: https://l.bttr.to/L2FxD

Gut testing is everywhere right now, but is it really the right step for you? In this episode, I'm sharing when stool testing can be game-changing and when it’s not needed.

If you’re stuck with bloating, food reactions, skin or hormone issues, or you just want clarity instead of trial and error, this episode will help you decide if testing is worth it.

CONNECT WITH ME: 

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

The Bloat Code Mini-Course: https://l.bttr.to/L2FxD