Gut testing is everywhere right now, but is it really the right step for you? In this episode, I'm sharing when stool testing can be game-changing and when it’s not needed.

If you’re stuck with bloating, food reactions, skin or hormone issues, or you just want clarity instead of trial and error, this episode will help you decide if testing is worth it.

CONNECT WITH ME: 

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

The Bloat Code Mini-Course: https://l.bttr.to/L2FxD

In part two of my thyroid health series, I share practical ways to support your thyroid from a functional perspective, from key nutrients and minerals to gut health, stress, blood sugar and so much more!

CONNECT WITH ME: 

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

The Bloat Code Mini-Course: https://l.bttr.to/L2FxD

You’ve been told your thyroid labs are “normal,” but you still feel exhausted, your hair is thinning, your cycles are irregular, and your body just isn’t responding the way it used to. In this episode, I break down why standard thyroid tests often miss the full picture, the crucial role of T3, and how thyroid function affects your hormones, mood, and metabolism. I’ll also share how key micronutrients like selenium, zinc, and iron can make or break thyroid health, and why low levels can leave you with hypothyroid symptoms even if your bloodwork looks fine. If you’ve ever felt dismissed because your labs came back “normal,” this conversation will help you understand what’s really going on and what to look at next.

CONNECT WITH ME: 

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

The Bloat Code Mini-Course: https://l.bttr.to/L2FxD

The concept of cycle syncing has been blowing up for the last few years, but is it really sustainable - and does the science even back it up? In this episode, I break down the latest research on strength and performance across the menstrual cycle, and what it really tells us.

We’ll explore why Cycle Awareness is more empowering than rigid rules, and how you can use it to support high-level health and performance.

Research mentioned in this episode:

• https://pubmed.ncbi.nlm.nih.gov/37324929/
• https://pubmed.ncbi.nlm.nih.gov/40131348/

CONNECT WITH ME: 

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

The Bloat Code Mini-Course: https://l.bttr.to/L2FxD

Behind the scenes of building a business that fuels you instead of drains you. In this episode, I’m pulling back the curtain on what it really takes to grow a thriving health practice without burning out, the boundaries I swear by, the mindset shifts that keep me in my lane, and the non-negotiables that make my work feel as good as it looks. Think sustainable success, values-aligned clients, and your own definition of a rich life.

Business Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

The Bloat Code Mini-Course: https://l.bttr.to/L2FxD

You’re eating well, moving consistently, and doing all the “right” things… so why are you still struggling?

In today’s episode, we dive into the missing piece of the puzzle that’s rarely discussed, yet often at the root of lingering symptoms like fatigue, bloating, hormonal imbalance, and burnout.

If you feel like you’ve been doing everything you’re supposed to but your body still isn’t responding, this conversation is for you. We’ll explore what might actually be going on beneath the surface and why this often-ignored area is so crucial to long-term health and energy.

CONNECT WITH ME: 

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

The Bloat Code Mini-Course: https://l.bttr.to/L2FxD

Ommmgg, I'm SO excited to be back! In this episode, I'm sharing ALL the tea on what I've been up to over the past few months and we go deep.

I delve into how my business and the podcast is evolving, what to expect along with a few nuggets of wisdom and takeways. Grab a cuppa or your trainers and let's catch up!

CONNECT WITH ME: 

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

The Bloat Code Mini-Course: https://l.bttr.to/L2FxD

In this episode, I'm chatting with the wonderful Rachel Cason, Third Culture Kid Councillor, who is an incredible human I've been personally working with to support me in navigating life as a TCK. She is a wealth of knowledge and in this episode, helps to dissect some of the challenges of being a Third Culture Kid in leadership and health. It's a niche episode, but I know for all of you who resonate, it's going to be deeply healing and impactful. As always, let me know how you get on and share with anyone you may feel will benefit.

CONNECT WITH RACHEL:

Website: https://www.explorelifestory.com/

Instagram: https://www.instagram.com/rachel.cason.lifestory

Rachel's Book (HIGHLY RECOMMEND!): https://www.amazon.co.uk/Incredible-Lives-Courage-Live-Them-ebook/dp/B0C2XTWKQX?ref_=ast_author_dp

CONNECT WITH ME: 

Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

In this episode we explore all the ways that tracking your blood glucose can support you in optimal health and performance along with why CGM monitors aren't "just" for people diagnosed with pre-diabetes/diabetes.

CONNECT WITH ME: 

Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

This episode is inspired by anothercommunity question: How does poor sleep affect performance, and how can we fix it? We explore the science behind sleep’s role incognitive function, reaction time, and decision-making, and discuss practical steps to improve sleep quality.

CONNECT WITH ME: 

Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS:https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass

Work with me 1:1:https://www.sarah-elisabeth.co.uk/11-coaching

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/