Healthier You

Today we're delving into HRV and why tracking your heart rate variability can be such a powerful tool as a female leader to improve your performance, manage your recovery and navigate your schedule.

Please do share this episode on socials by screenshotting, tagging and sharing on your stories or feed!

CONNECT WITH ME:

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

Linkedin: https://www.linkedin.com/in/sarahelisabethhealth/

This episode is taken from a wonderful conversation I had recently with Emma Elder, Occupational Therapist turned confidence coach for career and business women building, holding and scaling success. She supports women to find liberation from judgement, failure and rejection and create success that FEELS as good as it looks. 

After having this conversation with her, I knew it would be one that would serve as such a great ‘reintroduction’ into me, my story and why I do what I do, as it’s been a while since we’ve been back in time. Massive thank you to Emma for letting me utilise this episode for my community and please do go and connect with her after you’ve listened to the episode! 

CONNECT WITH EMMA:

Instagram @emmaeldercoaching

Website Discovery Call Booking

Tickets for SET YOU FREE retreat

CONNECT WITH ME:

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

Linkedin: https://www.linkedin.com/in/sarahelisabethhealth/

Aleksandra Majkic, M.Sc., is a Gender Diversity & Inclusion Trainer and Women’s Career Coach with 15 years of experience in high-tech. In this episode, we’re delving into how to unlock your full potential, overcome barriers and achieve meaningful progress in your professional journey. I know you’re going to get SO much from this episode. 

As always, please do screenshot and share this on Linkedin or Instagram and send us your feedback. 

CONNECT WITH ALEKSANDRA:

LinkedIn: https://www.linkedin.com/in/aleksandramajkic/

email: [email protected]

Aleksandra’s programme - Stratego for Women®: https://tinyurl.com/4v9y8pc9

CONNECT WITH ME: 

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

Linkedin: https://www.linkedin.com/in/sarahelisabethhealth/

In this episode we're delving into the root causes of missing or irregular periods, along with why this is such a common issue for female leaders who have high pressure lifestyles.

This episode will leave you with exact steps to take if you're navigating unpredictable and missing periods.

As always, please do share this episode on your socials and tag me or drop me a message on IG and let me know what you took from it.

CONNECT WITH ME: 

Work with me 1:1: ⁠⁠https://www.sarah-elisabeth.co.uk/11-coaching⁠⁠

Follow me on Instagram: ⁠⁠https://www.instagram.com/sarahelisabethhealth/

Today we're delving into 3 hormones that you need to be prioritising and optimising as a female leader if you want to feel better everyday. We often talk about hormones from the standpoint of menstrual cycles or reproductive health, but today I want to chat through 3 underrated hormones are KEY to your everyday decisions and wellbeing and the final one may surprise you!

As always, PLEASE do share this episode on your socials and tag me or drop me a message on IG and let me know what you took from it.

CONNECT WITH ME: 

Work with me 1:1: ⁠https://www.sarah-elisabeth.co.uk/11-coaching⁠

Follow me on Instagram: ⁠https://www.instagram.com/sarahelisabethhealth/

If you've ever wondered why you're struggling with your skin AND your gut or maybe even tried to treat them separately, thinking they're completely unrelated, this episode is for you. Your gut and your skin are MASSIVELY interlinked, and today we're delving into how and why. This is going to be a super informative episode to help you get to the root of your acne.

As always, PLEASE do share this episode on your socials and tag me or drop me a message on IG and let me know what you took from it.

CONNECT WITH ME: 

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

In this episode, we're delving into a mindset block that tends to come up for so many female leaders when it comes to drastically improving their health or making changes in their lives along with how to actively start working towards getting unstuck.

CONNECT WITH ME: 

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

Join me for a conversation with the wonderful Feminine Leadership and Mindset Coach, Kat Horrocks as we explore all things mindset when it comes to creating wild success, we delve into how you can ditch people pleasing so that you can lead from a place of overflow, and truly putting yourself first, along with Kat’s own health habits and routines that set her up for optimal health and performance in business and life. 

As always, PLEASE do share this episode on your socials and tag us both or drop me a message on IG and let me know what you took from this episode! 

CONNECT WITH ME: 

Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

CONNECT WITH KAT: 

Kat’s Website: https://kathorrocks.com/

Kat’s Instagram: https://www.instagram.com/kat_horrocks/

Kat’s podcast - Put Yourself First: https://kathorrocks.com/podcast/

In this episode, we delve into 5 different habits that are damaging our brain health as female leaders and how to rectify them. We also delve into the difference between having a longer "lifespan" vs. "healthspan" and why taking care of your brain is the ULTIMATE longevity plan.

Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

Download your FREE Visualisation: www.sarah-elisabeth.co.uk/free-meditation-and-journaling-prompts

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Join me in this empowering episode, as I explore why female leaders should treat themselves like athletes.

Today we’re chatting about four essential mindset shifts that will elevate your leadership game, boost resilience, and enhance performance in health, business/career and life. 

Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

Download your FREE Visualisation: www.sarah-elisabeth.co.uk/free-meditation-and-journaling-prompts

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

My podcast with Emma-Louise Parkes: https://theambitiousintrovert.com/nourishing-your-brain-for-optimal-energy-with-sarah-elisabeth-wilkinson/