Urinary incontinence affects millions of women, yet many continue to suffer in silence due to stigma or the misconception that it’s just a normal part of aging. Bladder control issues can impact women of all ages, and they are highly treatable, and there are real solutions that can help.

On this episode of the Healthier You Podcast, Dr. Ashlee Williams welcomes Dr. Nwamaka Fadahunsi, a board-certified urologist at Kaiser Permanente, to discuss the causes of urinary incontinence and the many tools available to treat it. Dr. Fadahunsi explains the differences between stress and urge incontinence, debunks common myths, and offers practical guidance on what women can do at home. She also outlines the full range of treatment options, including physical therapy, medications, and outpatient procedures, helping women regain control and confidence without relying on pads or assuming surgery is the only answer. 

Learn more about Nwamaka Fadahunsi, MD 

Hiding vegetables in smoothies, bribing kids to finish their broccoli, endless mealtime negotiations. Sound familiar? For parents, getting kids to eat nutritious foods can feel like a daily battle. The good news? Simple changes in how families approach mealtimes can transform picky eaters into curious food explorers.

On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Christina Brown, a board-certified pediatrician and pediatric lifestyle medicine physician within the Center for Healthy Weight and Lifestyle Medicine at Kaiser Permanente. Together, they explore practical strategies that make nutritious eating for kids both fun and sustainable.

Learn more about Christina Brown, MD

Kidney stones are intensely painful and can affect people of all ages. While they tend to develop silently over time, their symptoms can appear suddenly, typically as severe back or side pain, blood in the urine, or persistent nausea. Though dehydration is a leading cause, certain diets, medications, and underlying health conditions can all play a role in stone formation.

On this episode of the Healthier You Podcast, Dr. Ashlee Williams talks with Dr. Nwamaka Fadahunsi, a board-certified urologist at Kaiser Permanente, to explore what causes kidney stones, how they’re diagnosed and treated, and how to prevent them. Dr. Fadahunsi breaks down which lifestyle factors matter most, from hydration and diet to understanding high-oxalate foods and the myths around calcium. She also outlines the treatment options available today, including pain relief strategies, noninvasive procedures like shock wave therapy, and how to manage recurring stones through long-term changes. 

Learn more about Nwamaka Fadahunsi, MD 

Are you approaching menopause or experiencing its effects? Join Dr. Ashlee Williams and Dr. Marcia Solomon, a board-certified OB-GYN at Kaiser Permanente, as they share expert advice and treatment options to help navigate this natural phase of life.

Did you know anxiety can show up not just as excessive worry, but as muscle tension, headaches, or trouble sleeping? Anxiety is a common part of life—from big events and tough decisions to everyday stress—but sometimes it disrupts how we feel and function.

In this episode, Dr. Ashlee Williams is joined by Dr. Jessica Reddy, a psychiatrist at Kaiser Permanente to break down the most common signs of anxiety—and, more importantly, what you can actually do to feel better.

Dr. Ashlee Williams speaks with Dr. Jessica Reddy, a board-certified psychiatrist at Kaiser Permanente, to explore how regular use of alcohol and cannabis can quietly undermine your health and wellbeing—and share steps you can take to regain balance.

On this episode, Dr. Ashlee Williams is joined by Dr. Marsha Solomon, a board-certified OB/GYN at Kaiser Permanente to unravel the complexities of perimenopause, discuss its most common and unexpected symptoms, and share tips on managing them with both lifestyle changes and the latest medical treatments.

Did you know that nearly 1 in 5 men experience low libido at some point in their lives? A wide range of factors—from hormonal imbalances and chronic conditions to stress and certain medications—can influence a man’s sex drive. On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Dock Winston, a board-certified urologist at Kaiser Permanente, to break down the most common causes of low libido in men and tips to increase sexual desire.

Did you know that prostate cancer is the second most common cancer in men worldwide? The good news? When detected early, prostate cancer is highly treatable.
On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Dock Winston, a board-certified urologist at Kaiser Permanente, about prostate cancer: the risks, symptoms, screening, and treatment options that every man should know.

Low libido is more common than you might think—and it can affect your emotional, physical, and relational well-being. From hormonal shifts and certain medications to mental health and relationship dynamics, many factors can influence your sex drive.

On this episode of the Healthier You podcast, Dr. Ashlee Williams speaks with Dr. Carolyn Gorman, a board-certified ob-gyn and sexual health specialist at Kaiser Permanente, to break down the most common causes of low libido in women and explore real, effective ways to address it.