What if everything we thought we knew about pain was incomplete?

In this episode of Healthily, I'm joined by GP, pain specialist and educator, Dr Barbara Phipps, to explore the fascinating and hopeful science behind chronic pain.

Barbara specialises in helping people living with long-term pain, including conditions such as fibromyalgia, using an evidence-based approach that combines pain neuroscience, lifestyle medicine and nervous system regulation.

We discuss why pain is always generated by the brain, how our brains can become overprotective, and why factors such as stress, poor sleep, social isolation and past experiences can all influence our pain experience.

Most importantly, we explore why chronic pain is real, why it's not your fault, and why improvement is absolutely possible.

This is a compassionate and empowering conversation that offers a very different way of thinking about pain.

In this episode, we discuss:

• Why pain is always created by the brain
• The difference between acute and chronic pain
• Fibromyalgia, neuroplastic pain and chronic primary pain explained
• Why chronic pain is not "all in your head"
• How stress, sleep and lifestyle factors influence pain
• The role of fight, flight and freeze in persistent pain
• Somatic tracking and calming the central nervous system
• How changing your relationship with pain can be transformative
• Why movement, nature and social connection are so important
• Pain, fatigue, brain fog and other seemingly unrelated symptoms
• Practical tools that can help people begin to feel better

A final message from this episode:

💛 Your pain is real.

💛 It's not your fault.

💛 And it can improve.

Visit Dr Phipps's YouTube Channel here: https://www.youtube.com/@bphipps576

This episode of Healthily is kindly sponsored by Revive Active, the original super supplement: 26 active ingredients to support your energy, immunity and heart health in one convenient sachet. Simple. Effective. Delicious. Their range is available at Boots, Holland & Barrett, Wholefoods, and independent pharmacies and health stores nationwide, as well as online at: https://reviveactive.com/

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If you've ever dabbled in Dry January or found yourself wondering what life might look like with less (or no) alcohol, this is a conversation you won't want to miss.

In this episode, Nicola speaks to Nutritional Therapist Katie Addison-Smith, who shares her deeply personal story of navigating critical illness and making the life-changing decision to give up alcohol — permanently.

Now, seven years on, Katie reflects on how removing alcohol hasn't taken anything away — it's added more joy, connection, health, and freedom than she ever thought possible. This is a non-judgemental, hopeful conversation about identity, socialising, self-care and how we can reimagine what it means to truly enjoy life.

Whether you're sober-curious or simply reflecting on your own relationship with alcohol, this conversation is packed with warmth, honesty and inspiration.

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What if autoimmunity wasn't the body turning against you, but a call for deeper care and understanding?

In this episode of Healthily, I'm joined by Nutritional Therapist Elisa Ferguson, who specialises in supporting people with Multiple Sclerosis (MS). We explore the wider story behind autoimmune conditions – including how stress, gut health, trauma, and diet all interact in powerful ways.

We take a look at the cell danger response – a protective mechanism where the body essentially "hits pause" on certain functions to deal with threat. When this response becomes chronic, it can contribute to many chronic conditions, including MS.

Together, we reflect on why people often fall down rabbit holes in search of solutions, and how to find a gentler, more effective way forward. This is an episode full of insight, calm, and connection – not just for those living with MS, but for anyone curious about how to support whole-body health through the lens of autoimmunity.

For more resources, support, and information on how I work, visit www.nicola-moore.com You'll find details about my clinic, courses, and services designed to support real-life health — with compassion, clarity and practicality.

Are you a qualified nutritional therapist or student practitioner looking for support in clinic?

My Clinical Support Groups are a warm, practical space where you can build confidence, ask questions, and learn how to simplify and personalise your client work — without overwhelm. Whether you're newly qualified or more experienced and looking for fresh perspective, you'll find honest discussion, real-world strategy, and encouragement that makes a difference.

Learn more and sign up at www.nicola-moore.com

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In this episode of Healthily, Nicola speaks with medical herbalist Rhian Jones to explore the world of herbal medicine. From teas to tinctures, capsules to creams, they unpack what herbs are, the forms they come in, and how to use them effectively.

Rhian shares common mistakes people make when using herbs, how to avoid them, and which remedies are most helpful for common complaints. Whether you're herbal-curious or looking to deepen your knowledge of natural medicine, this conversation is full of practical advice and grounded insight.

Rhian also shares the story behind her company Botanical Boutique, which offers beautifully curated herbal products and is the sponsor of this episode.

This episode is a must-listen for anyone interested in using nature as a gentle but powerful ally in their health journey.

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In this episode of Healthily, Nicola speaks with fertility-focused nutritional therapist Alison Hall to explore the sensitive and emotional topic of fertility after miscarriage. With empathy and expertise, Alison shares a wealth of practical, empowering insights—ranging from nutrition and lifestyle guidance to the often-overlooked role of thyroid health. Whether you've experienced loss, are supporting someone who has, or want to better understand fertility, this episode offers tools, tests to consider, and—most importantly—a message of hope and ownership.

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In this episode of Healthily, Nicola is joined by Jo Majithia, Head of Education at Regenerus Laboratories, to explore the DUTCH test—a cutting-edge tool for gaining insight into hormone health and its symptoms. Together, they unpack what makes this test different, how it relates to issues like fatigue, weight gain, low mood, and cycle changes, and how it can guide personalised diet and lifestyle strategies. They also discuss hormone health in perimenopause, the role of cortisol and stress, and whether testing is the right move for you. This is a must-listen for anyone curious about hormones, functional testing, and evidence-based wellness support.

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Parenting a teenager isn't easy—but neither is being a teenager. Between school stress, self-doubt, mood changes, and increasing independence, it can feel like a whirlwind of emotions and challenges.

In this episode of Healthily, I'm joined by teen coach Maria Evans, who has spent years working with teenagers and their families. Together, we unpack: Why teens experience self-doubt & school stress (especially during exam season) How changes in teen behavior are part of their development (not just 'being difficult') Effective communication strategies to strengthen your relationship with your teen How to help teenagers build confidence & independence—without overwhelm

If you're a parent, teacher, or simply someone who wants to better understand the teen mind, this episode is for you.

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Why do some of us feel hungrier than others? Is fasting really the best approach for everyone? And how do our genes influence the way we process sugars and fats? In this fascinating episode of Healthily, I'm joined by Emma Beswick, CEO of Lifecode Gx, to explore the genetics of metabolism and what this means for how we eat and live. Emma shares the science behind nutrigenomics, explaining how our unique genetic blueprint affects hunger, energy regulation, and long-term health. Most importantly, we discuss practical, science-backed steps to support metabolism in a way that works for your body.

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What if the key to a thriving metabolism lies deep inside your cells? In this episode, I sit down with nutritional therapist Dawn Waldron, whose personal journey as a breast cancer survivor has led her to explore metabolism through the fascinating world of mitochondrial health. We dive into the real reasons why fasting, exercise, and gut health are so essential—not just for weight management, but for energy, longevity, and disease prevention. Plus, we explore emerging research, including the intriguing concept of reverse Krebs and its potential role in chronic health conditions. Whether you're a health enthusiast or a professional, this conversation will change how you think about metabolism and what it really means to fuel your body for lifelong health.

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There's a lot of talk about HRT and menopause right now—some of it incredibly helpful, but some of it creating confusion and even pressure. For years, HRT was viewed with skepticism, but now the conversation has swung the other way, making many women feel like they should take it—or risk missing out on essential health benefits.

So, what's the truth? Should every woman take HRT? And if you're already on it, how can you make sure you're getting the most out of it before increasing doses or adding extra hormones like testosterone?

In this episode, I sit down with Dr. Claire Phipps, a menopause specialist and holistic doctor, to have a calm, practical, and balanced discussion about HRT.

We cover: The real benefits of HRT—and when it might not be necessary Why menopause care should be about more than just medication How gut health, inflammation, weight management, and stress play a key role in midlife wellbeing Why one size fits all approaches don't work—and what to consider instead

Whether you're in perimenopause, postmenopause, or simply want to be informed for the future, this episode will help you cut through the noise and find an approach that works for you.

If you're feeling unsure about your hormones and want clarity on what's going on in your body, my Hormone Insights & Support Service can help. Get expert guidance tailored to you—no guesswork, no confusion.

Find out more: www.nicola-moore.com

One-to-One Nutritional Therapy

Hormone Insights & Support Service

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Nutrition Practitioner and Student Mentoring Groups

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