We hope you enjoy our podcast with the amazing Lawrence van Lingen as much as we did recording it. Lawrence is a wealth of knowledge in a space that a lot of us take for granted, movement. Lawrence has been on a journey to help people on the high levels of sports as well as anyone that wants to make positive change to their over all health, Lawrence describes what he does now as a combination of movement, breath, bodywork and lifestyle with a strong focus on nervous system health and fascial integration. His philosophy of attaining a better life through a better-integrated body is applicable to all so please do share this podcast with anyone you think would benefit.

This podcast is sponsored by our wonderful friends at Nama. They're giving away an amazing discount this Black Friday.

• Up to $180 off the Nama range.
• 20% off all products with code: HAPPYPEAR20.
• That’s $120 off the J2: the biggest sale they’ve ever done.

They won't be doing a deal this good again so if you'd like to get serious about your juicing and make an investment in your health please do consider the Nama J2 Juicer, Offer ends December 1st.

Click the link to view the whole range https://namawell.com/en-ie/collections/holiday

Hosted on Acast. See acast.com/privacy for more information.

This week we sat down with Paul Hawken, a renowned American environmentalist, entrepreneur, and author who has dedicated his life to addressing ecological and social challenges. Paul is the founder of pioneering initiatives such as Project Drawdown and Project Regeneration, and has written influential books including The Ecology of Commerce, Blessed Unrest, Drawdown, and Regeneration. His work focuses on rethinking how humans live and thrive within the natural world, offering hopeful and practical pathways toward a more regenerative future.

Together, we explore the deeper roots of the climate crisis, looking beyond carbon to the cultural, social, and ecological systems that shape our relationship with nature. Paul shares his vision of regeneration — not just as a set of environmental practices, but as a fundamental shift in worldview that embraces interconnectedness, justice, and reciprocity. We discuss how changing the stories we tell about nature can transform the way we live, the importance of seeing the Earth as a living community rather than a resource, and why regeneration offers a more life-affirming framework than simply reducing harm.

This episode is a powerful reminder that addressing the climate emergency is not only about technical solutions but also about changing how we see ourselves in relation to the planet. Paul offers both hope and clarity, showing how every person has a role to play in creating a more regenerative, resilient, and beautiful future.

Lots of love,

Dave and Steve x

DISCOUNT CODES & SPONSORS:

Cuisinart - the partner we have dreamed of! Cuisinart has been cooking up reliable kitchen gear for over 50 years – helping to make mealtimes easier and more enjoyable! Check out the following link for more details:

https://www.cuisinart.co.uk/New-Cuisinart-Ambassadors-The-Happy-Pear.html 

Namawell Juicers are AMAZING! They have absolutely revolutionised the juicing game. We have an exclusive 10% 

Enter the code HAPPYPEAR10

LINK: https://namawell.com/collections/juicers/products/nama-j2-cold-press-juicer?ref=thehappypear

THE WHOLE HEALTH TRIBE - Join the community

LINK: https://eu1.hubs.ly/H0bmqxd0 

THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 600 delicious plant-based recipes. 

LINK: https://eu1.hubs.ly/H0bmqss0 

Hosted on Acast. See acast.com/privacy for more information.

This week, we chat with the one and only Jason Vale, also known as The Juice Master. Jason is a best-selling author, filmmaker, and juicing pioneer who transformed his life by turning to fresh juices after years of struggling with his health. Having overcome obesity, smoking, and chronic skin conditions, he has since dedicated his life to helping millions reclaim their health through the power of juicing. Together, they explore the myths and misconceptions around juicing, the science behind its benefits, and how small, sustainable habits can create big shifts in our energy, mood, and overall wellbeing. Whether you're new to juicing or a seasoned blender, Jason’s practical wisdom, contagious energy, and straight-talking approach will leave you feeling motivated and empowered to take charge of your health

Lots of love,

Dave and Steve x

DISCOUNT CODES & SPONSORS:

Namawell Juicers are AMAZING! They have absolutely revolutionised the juicing game. We have an exclusive 10% 

Enter the code HAPPYPEAR10

LINK: https://namawell.com/collections/juicers/products/nama-j2-cold-press-juicer?ref=thehappypear

THE WHOLE HEALTH TRIBE - Join the community

LINK: https://eu1.hubs.ly/H0bmqxd0 

THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 600 delicious plant-based recipes. 

LINK: https://eu1.hubs.ly/H0bmqss0 

Cuisinart - the partner we have dreamed of! Cuisinart has been cooking up reliable kitchen gear for over 50 years – helping to make mealtimes easier and more enjoyable! Check out the following link for more details:

https://www.cuisinart.co.uk/New-Cuisinart-Ambassadors-The-Happy-Pear.html 

Hosted on Acast. See acast.com/privacy for more information.

John Stewart is a world-renowned speaker, author, and educator with over 25 years of global impact. Former Head of Green School Bali—celebrated as the world’s greenest school—and author of Thriving at School, he now leads Living School Lismore, a pioneering community learning space he built in his own home.

This is our second episode recording with John, and it brings fresh energy, deeper reflection, and new stories. Together, Dave and Steve explore the evolution since our 2021 chat—what’s changed, what’s next, and how the Living School model is developing in real time.

In this heartfelt conversation, John offers candid updates on the Living School learning hub: how it's grown, the successes and challenges of community-based education, and how children and caregivers are thriving within its evolving design. He unpacks new practices that have emerged since our first episode—creative rituals, altered rhythms, and how families are weaving learning into daily life without walls or schedules.

John again questions traditional school structures—touching on schools as community cornerstones, safety vs. freedom, and why education must foster curiosity and connection over conformity. But now, he goes one step further—sharing honest reflections from a teacher’s point of view, how to nourish educators’ wellbeing, and how Living School is experimenting with new forms of leadership, rhythm, and environment.

This conversation lands at a moment when many of us are reimagining schooling post‑pandemic, questioning outdated systems, and yearning for education that benefits mind, heart, and community. John’s fresh insights, grounded in real‑world practice, offer practical inspiration for educators, changemakers, parents—or anyone curious about reshaping how we learn together.

Lots of love,

Dave and Steve x

DISCOUNT CODES & SPONSORS:

Cuisinart - the partner we have dreamed of! Cuisinart has been cooking up reliable kitchen gear for over 50 years – helping to make mealtimes easier and more enjoyable! Check out the following link for more details:

https://www.cuisinart.co.uk/New-Cuisinart-Ambassadors-The-Happy-Pear.html 

Namawell Juicers are AMAZING! They have absolutely revolutionised the juicing game. We have an exclusive 10% 

Enter the code HAPPYPEAR10

LINK: https://namawell.com/collections/juicers/products/nama-j2-cold-press-juicer?ref=thehappypear

THE WHOLE HEALTH TRIBE - Join the community

LINK: https://eu1.hubs.ly/H0bmqxd0 

THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 600 delicious plant-based recipes. 

LINK: https://eu1.hubs.ly/H0bmqss0

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, we sit down with Camilla Fayed, visionary founder of London’s Farmacy, a pioneering plant-based restaurant and biodynamic farm rooted in the principles of regenerative agriculture. After a successful career in fashion, Camilla redirected her passion towards food, wellness, and conscious living — driven by a desire to heal both people and the planet. Through Farmacy, she champions a return to nature, real food, and a more sustainable way of life.

This conversation is deeply inspiring, rich with practical insights and thought-provoking ideas. Camilla speaks with heart and clarity about how the future of health — both personal and planetary — begins with what’s on our plates.

We dive into topics including:

• Biohacking for modern wellness through food and lifestyle
• Why politics starts on your plate — and how personal food choices ripple out
• Modern agriculture vs regenerative farming — the urgent need for change
• Soil health as the foundation of real nutrition and planetary wellbeing
• The benefits of talking to plants — and tuning into the intelligence of nature
• Going back to nature — how reconnecting with land and cycles brings healing
• Lifestyle health issues — and why holistic approaches offer the best path forward

Camilla’s message is one of deep reconnection — with food, with the Earth, and with ourselves. Whether you’re curious about regenerative farming, conscious eating, or the subtle magic of growing your own food, this episode is packed with gems.

Listen now to feel inspired, grounded, and reminded that every bite we eat is a vote for the world we want to live in.

Lots of love,

Dave and Steve x

DISCOUNT CODES & SPONSORS:

Cuisinart - the partner we have dreamed of! Cuisinart has been cooking up reliable kitchen gear for over 50 years – helping to make mealtimes easier and more enjoyable! Check out the following link for more details:

https://www.cuisinart.co.uk/New-Cuisinart-Ambassadors-The-Happy-Pear.html 

Namawell Juicers are AMAZING! They have absolutely revolutionised the juicing game. We have an exclusive 10% 

Enter the code HAPPYPEAR10

LINK: https://namawell.com/collections/juicers/products/nama-j2-cold-press-juicer?ref=thehappypear

THE WHOLE HEALTH TRIBE - Join the community

LINK: https://eu1.hubs.ly/H0bmqxd0 

THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 600 delicious plant-based recipes. 

LINK: https://eu1.hubs.ly/H0bmqss0

Hosted on Acast. See acast.com/privacy for more information.

This week, we’re thrilled to welcome Joe Cross! An Australian entrepreneur, best-selling author, and filmmaker, Joe is best known for his groundbreaking documentary Fat, Sick & Nearly Dead, which has inspired millions around the globe to embrace healthier, plant-based lifestyles. Joe’s personal journey from battling obesity and autoimmune disease to vibrant health through the power of juicing is nothing short of remarkable.

In this episode, Joe shares his inspiring transformation story, discusses the benefits of juicing, and provides practical advice for anyone looking to improve their health. From overcoming chronic illness to becoming a global advocate for plant-based living, Joe’s energy and wisdom will leave you feeling empowered to make positive changes in your own life.

We also dive into the science behind juicing, explore the challenges of staying healthy in today’s fast-paced world, and the work he has done with Namawell, the cold press juicing company, that have revolutionised the juicing game for the better. 

Whether you’re a juicing enthusiast or just starting your health journey, this episode is packed with valuable insights and motivation.

Tune in to learn how small, sustainable steps can lead to transformative results—and why Joe believes health is the ultimate form of wealth.

Lots of love,

Dave and Steve x

DISCOUNT CODES & SPONSORS:

Namawell Juicers are AMAZING! They have absolutely revolutionised the juicing game. We have an exclusive 10% 

Enter the code HAPPYPEAR10

LINK: https://namawell.com/collections/juicers/products/nama-j2-cold-press-juicer?ref=thehappypear

VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 2O% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space.

Enter the code HP2O

LINK:  https://www.vivobarefoot.com/uk/the-happy-pear

THE WHOLE HEALTH TRIBE - Join the community

LINK: https://eu1.hubs.ly/H0bmqxd0 

THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 600 delicious plant-based recipes. 

LINK: https://eu1.hubs.ly/H0bmqss0

Hosted on Acast. See acast.com/privacy for more information.

In this captivating episode, we are joined by the incredible Dr. Andrew Jenkinson, a consultant bariatric surgeon, author, and leading expert on metabolism and appetite regulation. Dr. Jenkinson has spent over two decades helping individuals understand the science behind weight loss and why traditional diets often fail. His groundbreaking books, "Why We Eat (Too Much)" and "How To Eat (and Still Lose Weight)," challenge conventional wisdom and offer evidence-based solutions to long-term health and weight management.

We delve into the science of hunger, hormones, and health. This episode is packed with invaluable insights that will change how you think about food, dieting, and your body’s metabolism.

So if you’ve ever struggled with yo-yo dieting, cravings, or confusion about what truly constitutes a healthy diet, this episode is for you. Dr. Jenkinson shares actionable advice and uncovers the myths surrounding weight loss, making it easier to take control of your health.

And should you want more information and guidance on how you can maintain a healthy weight, our Happy Shape Challenge has just started! Check out the following link for more information and how to join the over 20,000 previous success stories:

https://thehappypear.ie/courses/happy-shape-course/

Lots of love,

Dave and Steve x

DISCOUNT CODES & SPONSORS:

Namawell Juicers are AMAZING! They have absolutely revolutionised the juicing game. We have an exclusive 10% 

Enter the code HAPPYPEAR10

LINK: https://namawell.com/collections/juicers/products/nama-j2-cold-press-juicer?ref=thehappypear

VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 2O% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space.

Enter the code HP2O

LINK:  https://www.vivobarefoot.com/uk/the-happy-pear

THE WHOLE HEALTH TRIBE - Join the community

LINK: https://eu1.hubs.ly/H0bmqxd0 

THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 600 delicious plant-based recipes. 

LINK: https://eu1.hubs.ly/H0bmqss0

Hosted on Acast. See acast.com/privacy for more information.

In this inspiring, we sit down with Alexandra Pope and Sjanie Hugo Wurlitzer, the visionary co-founders of The Red School. Alexandra and Sjanie are internationally recognised for their pioneering work in the field of menstruality—a groundbreaking approach to understanding the power of the menstrual cycle and its role in fostering creativity, wellbeing, and personal transformation. Together, they’ve co-authored Wild Power and their latest book, Wise Power: Discover the Liberating Power of Menopause. They also host the widely celebrated Menstruality Podcast, where they dive deep into topics of cyclical living and empowerment.

This conversation explores how embracing the natural rhythms of the menstrual cycle and menopause can lead to profound self-discovery and liberation. Alexandra and Sjanie share their wisdom, practical tools, and insights into how cyclical awareness can transform every aspect of life, from relationships and work to health and spirituality.

Whether you’re navigating your menstrual years, approaching menopause, or supporting someone who is, this episode offers empowering insights and practical advice. Alexandra and Sjanie’s work is a call to reconnect with the innate wisdom of the body and embrace the cycles of life as allies in growth and transformation.

Enjoy!

Lots of love,

Dave and Steve x

DISCOUNT CODES & SPONSORS:

Namawell Juicers are AMAZING! They have absolutely revolutionised the juicing game. We have an exclusive 10% 

Enter the code HAPPYPEAR10

LINK: https://namawell.com/collections/juicers/products/nama-j2-cold-press-juicer?ref=thehappypear

VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 2O% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space.

Enter the code HP2O

LINK:  https://www.vivobarefoot.com/uk/the-happy-pear

THE WHOLE HEALTH TRIBE - Join the community

LINK: https://eu1.hubs.ly/H0bmqxd0 

THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 600 delicious plant-based recipes. 

LINK: https://eu1.hubs.ly/H0bmqss0

Hosted on Acast. See acast.com/privacy for more information.

The Happy Pear is celebrating 20 incredible years, and we’re overflowing with gratitude as we reflect on this amazing journey. What began in 2004 as two brothers selling cabbages from a humble veg shop has blossomed into something truly special—a thriving café, a farm, a series of bestselling cookbooks, award-winning food products, and a passionate community devoted to health, happiness, and plant-based living. None of this would have been possible without the unwavering support of our incredible community.

In this week’s podcast episode, hosted by our wonderful friend Andrea Splendori, we dive into the journey—sharing the highs, the lows, and everything in between.

To mark this milestone, we’re thrilled to announce the launch of our new book, The Happy Pear 20: Recipes and Learnings From the First 20 Years. It’s a heartfelt celebration of our most-loved recipes and the lessons we’ve learned along the way, dedicated to the community that has supported us every step of the way.

Thank you for an unforgettable 20 years. Here’s to continuing to grow, share, and connect through delicious food and shared values!

Lots of love,

Dave and Steve x

DISCOUNT CODES & SPONSORS:

Namawell Juicers are AMAZING! They have absolutely revolutionised the juicing game. We have an exclusive 10% 

Enter the code HAPPYPEAR10

LINK: https://namawell.com/collections/juicers/products/nama-j2-cold-press-juicer?ref=thehappypear

VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 2O% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space.

Enter the code HP2O

LINK:  https://www.vivobarefoot.com/uk/the-happy-pear

THE WHOLE HEALTH TRIBE - Join the community

LINK: https://eu1.hubs.ly/H0bmqxd0 

THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 600 delicious plant-based recipes. 

LINK: https://eu1.hubs.ly/H0bmqss0 

Hosted on Acast. See acast.com/privacy for more information.

In this week’s special episode, we sit down for an in-person conversation with Dr. Melanie Joy, marking our third time hosting this extraordinary guest. Dr. Joy is a celebrated psychologist, author, and speaker, widely recognised for her pioneering work on the psychology of eating habits, relationships, and social justice. She’s best known for coining the term "carnism"—the invisible belief system that conditions people to eat certain animals—and her bestselling books, including Why We Love Dogs, Eat Pigs, and Wear Cows. Dr. Joy's work explores how our beliefs shape our choices, and how we can cultivate healthier relationships with ourselves, each other, and the world around us. 

In this powerful episode, we dive deep into fresh topics on emotional resilience, effective communication, and the mindset shifts needed for personal and social change. Including exploring her latest book; How To End Injustice Everywhere. Melanie’s insights are incredibly relevant for anyone interested in strengthening their relationships, building more empathy, and fostering a healthier relationship with food.

Join us as we explore Dr. Joy’s unique perspectives on these crucial topics, and find out how you can apply her guidance to create more fulfilling and connected lives. This episode is a must-listen for anyone who wants to deepen their understanding of themselves and create positive change in the world around them.

Lots of love,

Dave & Steve

DISCOUNT CODES & SPONSORS:

Namawell Juicers are AMAZING! They have absolutely revolutionised the juicing game. We have an exclusive 10% 

Enter the code HAPPYPEAR10

LINK: https://namawell.com/collections/juicers/products/nama-j2-cold-press-juicer?ref=thehappypear

VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 2O% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space.

Enter the code HP2O

LINK:  https://www.vivobarefoot.com/uk/the-happy-pear

THE WHOLE HEALTH TRIBE - Join the community

LINK: https://eu1.hubs.ly/H0bmqxd0 

THE HAPPY PEAR RECIPE CLUB - Blending health and happiness through a range of over 600 delicious plant-based recipes. 

LINK: https://eu1.hubs.ly/H0bmqss0

Hosted on Acast. See acast.com/privacy for more information.