I speak with Dr. Sandberg-Lewis about SIBO and some of the less well known conditions associated with it including specific liver diseases.

I speak with Deanna Minich about her healing journey and the role that self-expression and art played within it. We also discuss the healing power of colour - not just within our diet but within all areas of life.

I speak with Richie Bostock, aka The Breath Guy, about his journey and the power of breathwork in all area of life: the physical, mental, emotional and spiritual. Check out Richie's App 'Flourish' and his book 'Exhale'.

I speak with Dr. Nagula, author of 'From Doctor To Patient: Healing Cancer through Mind, Body and Spirit'. We talk about Dr. Nagula's health journey and discuss the role that lifestyle medicine played, and continues to play, in his life after his diagnosis with stage four non-Hodgkin's lymphoma

Dr. Shippy shares with us her knowledge and experience around mould illness and mycotoxins. Dr. Shippy explains what mycotoxins are and we discuss what testing and interventions may be helpful.

Dr. Tom O'Bryan shares with us some of his own journey, before diving in to his work on autoimmune disease, and specifically, predictive autoimmunity.

I speak with CEO and founder of clearlightsaunas.eu on the topic of infrared sauna therapy. Johannes explains what infrared light is, before we dive in to the many health benefits associated with infrared sauna therapy.

I speak with David Behrens on mindfulness, discipline, and the power of choice. David was a monk for 27 years and now shares his insight, experience, and the lessons he has learned, to support his clients. This is a really powerful yet gentle conversation that's more important than ever.

I speak with breathworker James Dowler (www.breathwithjames.com) about his own journey and the role that breathwork has played within it. James then shares with us the more general benefits of breathwork that can be categorised under physical, mental/emotional and spiritual.