Healthpath Podcast

In todays episode I speak to Dan about his journey from suffering with insomnia and depression to entrepreneur. Dan had tried it all including sleep medications and CBT and therapy. It was only when he saw a dietitian who recommended he consider supplementation that things improved, and drastically so. Dan was so impresses by this transformation in his health he founded Heights and now hosts two very successful podcasts.

In today's episode Victoria is back on the podcast as we reflect on this year. Victoria shares with us how she encourages her clients to view this year, we discuss the shifts in consciousness many have experienced, the psychedelic renaissance, breathwork, the power of making decisions from the body and not just the head (intuition and the felt sense

I speak with Vivien Allred about her journey through mycotoxins and mould illness, Lyme disease, parasites, PCOS, and chronic skin issues.

Vivien shares with us how mould was a key part of her story, and what tools we can consider to improve our health when suffering from mould illness.

I speak with Dr. Myhill on the role the gut plays in chronic fatigue syndrome. Dr. Myhill shares with us her analogy of the 'energy bucket' and also her car analogy, to help us understand all the key elements we need to be considering when seeking improvement in energy levels.

We also touch on the role of mitochondria, the energy factories of the cells, as well as the adrenal and thyroid glands.

Dr. Myhills book can be found on Amazon here, and here.

In todays episode I speak with Jessie Laute, a Transformational Breathwork practitioner and Transformational Life Coach.

Jessie shares with us her journey in to transformational breathwork and the numerous benefits of a transformational breathwork practice.

We also discuss: breath analysis and what we might be able to learn from our breathing, and the role of the breath dance, toning, body work and movement play within the overall journey.

In today's episode I speak with the brilliant Lucinda Miller about the role gut health plays in kid's health. Lucinda shares with us some of the common findings her and her team find in stool testing (and other testing), and how these may relate to certain symptoms/behaviours. Lucinda also shares with us key principles when it comes to feeding our children to ensure we're supporting their development in the best possible way.

I speak with Dr. Tom O'Bryan about leaky gut and microbiome diversity. Dr. O'Bryan shares with us numerous tips as to how we can improve the diversity of our microbiome, and how this may support a healthy gut lining, and modulate the immune system, thus reducing our risk of chronic systemic inflammation. Dr. O'Bryan has Kindly given our listeners a free gift which can be found here: https://thedr.com/rebalance/

Dr. Goodman shares with us her four golden rules to nutrition, as well as the importance of eating seasonally. We discuss the importance of key nutrients such as vitamin C, D, zinc, selenium, iodine, B vitamins and magnesium during these times, as well as the importance of detoxification, and how to support it. This episode is packed full of great information on how to live a healthy life. This, and much more, is shared in her fantastic book, 'Staying Alive In Toxic Times'.

Jenny's book can be found on Amazon here.

In this episode Dr. Nickelston from stopchasingpain.com introduces us to the lymphatic system. He explains: what it is, what it does, what happens when it's not functioning well, and how we can support the health of our lymph.

He also shares with us a simple self-massage technique to support our lymphatic system.

I speak with the brilliant Dr. Siebecker on SIBO, motility, prokinetics and hydrogen sulfide. If you want to understand the most common cause of SIBO, the role that prokinetics can play within your program, or what the future holds for our understanding of hydrogen sulfide, then this episode is for you!