Healthspan

@michaelsalzle. Nutrition and cancer. HyperInsulinemia has been well documented as the etiology of obesity and T2DM. In this episode I describe why too much Insulin may also be the culprit of cancer as well. MTOR and nutrient sensing were also discussed as well

@michaelsalzle. How cancer cells are really just unicellular organisms.

@michaelsalzle Cancer paradigm 2.0. The somatic mutation theory of cancer.

@michaelsalzle. Cancer paradigm 1.0 and the hallmarks of cancer

@michaelsalzle Exercising for longevity, feeding our longevity, preventing obesity, time restricted eating, using your DNA to your advantage, and bright horizons.

@michaelsalzle In this episode, we focus on the different hallmarks of aging as well as the TAME study, the study showing that meteformin can improve age related diseases such as CVD, diabetes, cancer, and dementia.

@michaelsalzle. Cholesterol, GH, and our mitochondria.

@michaelsalzle. The mysteries of aging, what makes superagers stay healthy, a perfect genome, centenarians interactions with their environment, good genes, why we age, theories of aging, and how caloric restriction leads to longevity

@michaelsalzle. Breathing and it’s relationship to the autonomic nervous system, tummo breathing, Wim Hof, carbon dioxide, and breathing as a pillar of health. https://m.youtube.com/watch?v=tybOi4hjZFQ liked is a guided wim hof breathing session you can practice.

@michaelsalzle. In this episode, discover the importance of lung capacity, carbon dioxide, breathing less, breathing slowly, and chewing your food. https://m.youtube.com/watch?v=TY3bIMRKil8 video link on how to mew and why it’s important.