@michaelsalzle what the blue zones are, how the term “blue zones” came about, and the Sardinian blue zone. Learn the lifestyle components that allowed Sardinia to become an area where highest amounts centenarians live and thrive.

@michaelsalzle How the FMD can prevent Alzheimer’s, reduce inflammation, and treat autoimmune diseases

@michaelsalzle what exactly the Fasting Mimicking Diet is, and how it is used to prevent cancer, diabetes, and cardiovascular disease

@michaelsalzle Dr. Longo’s childhood in Italy, yeast research, Laron syndrome, aging genes, the five pillars of longevity, caloric restriction, diet, and exercise

@michaelsalzle senescent cells, inflammation, reprogramming our DNA, Yamanaka factors, optic nerve regeneration, and the age of innovation

@michaelsalzle what we’re learning. How CR, fasting, NAD, metformin, exercise, rapamycin, hormesis, and resveratrol can all improve YOUR Healthspan

@michaelsalzle aging as a disease, and the importance of sirtuins

@michaelsalzle theories of aging, information theory of aging, epigenetics, sirtuins, yeast, DNA, and much more!

@michaelsalzle How to actually treat Type 2 Diabetes with surgery, fasting, and low carbohydrate dieting

How NOT to treat type 2 diabetes. Insulin, oral hypoglycemics, low fat/ high carb diets, and exercise are not the answer to treating T2D.