Cory and Dave back together again wrap up this series on understanding what you are training for and how to implement a program with those goals in mind. Not every program will work for every person and depending on your goals or the lifestyle needs you have, your program will be built differently. How and when do you incorporate all four of the training styles into your program?
Cory and Dave back together again wrap up this series on understanding what you are training for and how to implement a program with those goals in mind. Not every program will work for every person and depending on your goals or the lifestyle needs you have, your program will be built differently. How and when do you incorporate all four of the training styles into your program?
Wrapping up this series Dave and Cory talk through what it looks like to incorporate all four of these training styles into your program and dive into specific examples to help illustrate the how and when. Knowing what you're training for, and more importantly how to train to reach your goals, will set you on a path to success faster than anything else.
It's not just about having the right program or even making sure that you hit all four categories. Because, sometimes, it might be more prudent to focus on one or two of them. In the end the objective is always to help you have a achieve a healthier body for the long run.
If you have any questions please feel free to reach out!
- The when: Muscular Endurance and Hypertrophy (1:35)
About Health Performance Institute:
The IBJI Health Performance Institute is a fitness facility specializing in sports performance, personal training, adult bootcamps, post therapy exercise, and wellness services. Seeing a gap between medicine and performance, the Health Performance Institute (HPI), which is a division of IBJI, was created to provide a collaborative approach to sports medicine, health, and fitness. HPI opened its doors in November 2011 and has experienced steady growth servicing athletes, adults and active agers all throughout the Chicago North shore. From post physical therapy training to high level sports performance HPI exists to create a bridge between medicine and optimal fitness for all of its clients.
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