Dave and Cory discuss best practices for reducing the risk of injury through strength training and fitness.

Dave and Cory discuss misconceptions about muscle building and strength training.

Dave and Cory discuss the fallacy of trying to "spot reduce" problem fat areas.  

Dave dives into the world of developing the right mindset.

We all seem to be trying to improve our posture.  But is there really any such thing as perfect posture? Dave and Cory discuss how we need to shift our thinking about posture and how it can significantly improve your health.

How to get your body into a parasympathetic state and understanding the importance of down-regulating your nervous system in order to make progress. 

There are all different kinds of training and exercise plans that are beneficial.  But when it comes to one area you absolutely cannot skimp on, strength tops the list.  Dave and Cory breakdown all the key benefits. 

There's a lot of talk about constant variation and "muscle confusion" in the fitness world.  These concepts are valuable, but if you really want to get results as fast as possible focus on progressive overload.  Dave and Cory break it down in detail!

Both types of goals are important.  Most people neglect setting process goals, and thus fail to create meaningful change.

Dave and Cory dive into strategies for maintaining health and fitness during the winter break.