We all know athletes need to be powerful to compete at the highest level in their sport.  What about those of us who no longer compete in sports and just want to maintain our health and fitness? See how developing power is a critical need for all ages.

Dave and Cory discuss fundamental principles related to stretching, strengthening, and the nervous system.

Make sure all your exercise and training is not comprised solely of "dumb" exercises.  Learn more as Dave and Cory discuss system 1 and system 2 thinking.

Creating a healthy aerobic system is one of the key factors to improving overall health and performance.  Dave and Cory discuss all the implications.

Discussion around the importance of tracking data, assessing, and setting goals.

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Bonus episode - Discussion based around what corrective exercises to include in addition to the 6 main patterns.

Dave and Cory hit on the 3 major upper body movement patterns that you should be including in your program.

What types of exercises should you include in your workout program?

Dave and Cory discuss the 6 core movements every program should include.

Questions? Email us at [email protected]

Dave and Cory are personal trainers at the IBJI Health Performance Institute in Highland Park Illinois.

On this episode they discuss the importance of prioritizing a training plan as opposed to simply exercising without any direction or guidance.

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-Email [email protected]