In this episode of Made to be Whole, host Krista Michener talks about celebrating Healthy Aging Month. The discussion covers the critical aspects of aging healthily, addressing common concerns like dementia and Alzheimer's. Using her Pillars of Healing framework, Krista explores the role of nutrition and genetics in healthy aging, and offers practical tips for maintaining cognitive and physical health as we age.

Topics Discussed in This Episode:

Understanding Healthy Aging Month and Common Fears [00:03:15]

  - Focus on aging healthily, addressing dementia and Alzheimer's concerns.

The Pillars of Healing: Four Key Components [00:10:20]

  - Identifying health issues, boosting the immune system, reducing inflammation, and maintaining integrity.

Genetic Insights: Klotho Protein, Functional Genomics, and Resveratrol [00:18:45]

  - Understanding genetic factors and making informed decisions about diet and supplements.

Importance of Nutrient Testing and B Vitamins [00:25:30]

  - The role of B vitamins in neurological function and optimizing health.

Infectious Causes of Dementia and Silent Infections [00:32:50]

  - The impact of infections like UTIs and pneumonia on cognitive function in older adults.

Healthcare Insights and Preventive Measures [00:40:30]

  - Proactive health measures, importance of screenings, and redefining success in aging.

Adapting to Physical Limitations and Valuing Self-Wholeness [00:51:10]

  - Accepting and adapting to limitations, focusing on meaningful activities and relationships.

Addressing Night-time Urination Issues and Prostate Health Tips [01:03:40]

  - Common issues and how to check for potential underlying problems.

Tackling Inflammation and Enhancing the Immune System [01:10:15]

  - Methods to reduce inflammation and boost immune function through diet and lifestyle.

Medication Side Effects and Proper Detoxification [01:18:25]

  - Evaluating medication impacts and detox strategies for maintaining organ health.

Resources Mentioned in This Episode:

- Link to Functional Genomics Study [00:19:30]

- Article on Resveratrol and Its Benefits [00:20:10]

- Nutrient Testing Provider [00:27:45]

- Guide on Anti-inflammatory Diet [01:11:30]

- Research on Glutathione Levels and COVID-19 Severity [01:12:45]

Stay tuned, and remember: You were made to be whole.

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All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent. 

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.

Lightly edited by BiCurean Consulting, BiCurean.com.

Video and Audio Production by UnMuteYourself.

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