October is Women's Health Month and certainly "diet" is a major topic when it comes to women's health both physically and mentally.  Angela brings back one of her favorite guests Lindsay Gross for a conversation about eating disorders and diet culture.  Tune in to this discussion today.

Resource: https://www.intuitiveeating.org/10-principles-of-intuitive-eating/

If you are looking for a challenge to keep you focused through the final quarter of 2019 look no further! #last90days is an excellent way to keep striving toward your goals, especially if you have lost sight of anything in the busy-ness of the first nine months of this year. This challenge was dreamed up by Rachel Hollis and is followed by thousands and thousands of #goalgetters just like you. Join in the challenge by learning about the 5 to Thrive and begin crushing your #last90days!

Angela and HBA Mod Sara Krueger tackle another aspect of healthy aging by discussing certain challenges and how to bounce back from them.  Resource: bit.ly/2mA8suX

Explore this Steve Jobs quote in today's episode:

"Your time is limited, so don't waste it living someone else's life."

Be sure to join in the discussion in the Healthy By Association Facebook community today.  

https://www.facebook.com/groups/HealthyByAssociation

September is Healthy Aging Month in our Healthy By Association community.  Angela and Sara bring to light a few activities to begin incorporating so that you can live your healthiest live as you age.  Listen to the tips that resonate with them and refer to the article linked below to read a few more.

Resource: https://www.dartmouth-hitchcock.org/aging_resource_center/ten_tips_healthy_aging.html

Today's #motivationmonday post gives you 20 ways to move that needle toward happiness. Check it out in the Healthy By Association Facebook group, and let us know where you might begin!

A brief departure from our usual format for this mini episode! Angela talks through her weekly #motivationmonday quote and why it struck her to share to the #goalgetters in the Healthy By Association Community.  Also, she gives a preview of the content coming to HBA for the balance of this year.

She's seeking guests for upcoming podcasts, so don't be shy!

August is Chronic Illness month at HBA.  Angela and Sara speak to Moderator Elsbeth Russell about her experience with a chronic illness and how it has affected her in the workplace.

Did you know that 6 in 10 adults in the U.S. have a chronic disease? These chronic diseases are often incurable and ongoing. While it’s important to try to prevent these illnesses, it’s also important to provide support to employees dealing with them. Has chronic illness affected you in the workplace? www.audibletrial.com/hbapodcast

HBA Nutrition Moderator Katie Gadulka joins Angela on the podcast today to wrap up Mental Health month and discuss some nutrients that can help move you toward better health.  Learn about these 7 nutrients and where you can find them in everyday foods.  Hear what we love (and what we don't) and maybe set an intention to include a few new things in your nutrition for your mental health.

Resource:  https://www.inverse.com/article/57175-eat-these-nutrient-rich-foods-for-better-mental-health 

www.audibletrial.com/hbapodcast for your 30 day Audible Trial

Be a leader where you work and take just one of these suggestions to create a more supportive work place regarding mental health.  Sara and Angela offer 8 ideas from a BOSS perspective that anyone can introduce to move your work environment forward.

Resource:  https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201812/the-boss-guide-creating-mentally-healthy-workplace 

www.audibletrial.com/hbapodcast