Healthy By Association Podcast

By Angela Pelc, HBA Moderator

Healthy by Association is a space for association professionals to set goals, share their workout accomplishments, exchange healthy recipes and, above all, stay motivated. Learn more about Healthy by ... more

· Health & Fitness

5

66 ratings

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FAQs about Healthy By Association Podcast:

How many episodes does Healthy By Association Podcast have?

The podcast currently has 59 episodes available.

Healthy By Association Podcast episodes:

April 29, 2019 Ep. 17 4.29.19 How To Thrive In A Top Ten Stressful Job with Debbie Denyer
Event planning ends up on the top ten stressful job list *yet again*, largely due to the perennial Planner vs. Supplier relationship struggle and sometime source of stress! Stress Awareness month wraps up with a chat about our very industry and how to improve how we handle the related job challenges. Aaron and Angela invite industry veteran Debbie Denyer to the podcast to discuss the stressors and ways to get ahead of them.
https://www.missionpoint.com
Resource: https://convene.com/catalyst/event-planning-most-stressful-jobs/
www.audibletrial.com/hbapodcast
Now on Podcoin! 🧡
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1h 11min
April 22, 2019 Ep. 16 4.22.19 HBA Podcast High Tech Stress Relief
There's an app for that! Get the scoop on some free apps for meditation, organization and journaling, which if used, can relieve a bit of your stress! Aaron and Angela also share feedback from our #goalgetters and how they have found these apps useful!
Resource: https://www.fastcompany.com/40561636/six-apps-to-help-you-de-stress
Audible link: www.audibletrial.com/hbapodcast
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1h 5min
April 15, 2019 Ep. 15 4.15.19 HBA Podcast Wild Wisdom to Relieve Stress with Alyssa Pfennig
Sharing some Wild Wisdom about stress on the podcast today! We've sourced Alyssa Pfennig, an expert who has come from the Association world who has found ways to use yoga and nature to balance out stress. Learn the difference between rest and sleep and why boundary setting is important to keeping stress at bay. Featuring guest co-host and yoga enthusiast Sara Krueger, one of our HBA Moderators, for a great chat today.
Follow Alyssa on Instagram @alyssapfennig or check out here websites www.alyssapfennig.com and www.embarqueyoga.com
Sponsored by Audible www.audibletrial.com/hbapodcast
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56min
April 08, 2019 Ep. 14 4.8.19 HBA Podcast Stress and its Toll on the Body with Sara Korzeniewski, RD
Physical effects of stress often show up in the body as illness or pain. We've called in Sara Korzeniewski, RD The Organic Dietitian to break it down and tell us how we can build up our body's response to stress. Find Sara at http://www.theorganicdietitian.com/ IG: @organicdietitian Sponsored by Audible www.audibletrial.com/hbapodcast
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55min
April 01, 2019 Ep. 13 4.1.19 HBA Podcast Finding Your Stress Sweet Spot
Wait, WHAT??!! This is no April Fool's joke! While "Stress Sweet Spot" may seem like a bit of an oxymoron, we learn that there is a spot where stress in your life can have you thriving. Today we take a look at stress and whether or not we can control our response to it. We also find some tips and tricks to bring us down from that high stress place and conversely energize us when we lack the stressors. Aaron and Angela tackle the good and bad kicking off Stress Awareness month this April.
Resource: https://www.precisionnutrition.com/good-stress-bad-stress-infographic
Sponsored by Audible www.audibletrial.com/hbapodcast
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1h 26min
March 25, 2019 Ep. 12 3.25.19 HBA Podcast Nine Chef-Approved Shortcuts for Quicker Meals
A big part of health and wellness is nutrition, so we went to our HBA Nutrition Moderator Katie Gadulka and her husband Chef Chris for some kitchen shortcuts to serve our busy #goalgetters. Find out about their favorite gadget which saves them time and money and some warehouse shopping tips. Resource: http://www.eatingwell.com/article/290822/the-best-healthy-shortcuts-for-quicker-easier-dinners/ Sponsored by Audible www.audibletrial.com/hbapodcast
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1h 28min
March 18, 2019 Ep. 11 3.18.19 HBA Podcast: The Impact of Restriction Mentality with Lindsay Gross
HBA Podcast continues exploring nutrition this month. Dieting doesn't work. In fact, the impact of restricting foods may move us *further away* from our goals! Listen to Lindsay Gross share her experience and expertise around the concept of intuitive eating and how awareness can help our #goalgetters improve their relationship to food. Resource: bit.ly/2HEjQyb Link here for Audible Trial: www.audibletrial.com/hbapodcast
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52min
March 11, 2019 Ep. 10 3.11.19 HBA Podcast: The Truth About Fueling Your Workout
Wondering if you should eat before your cardio or maybe chug some protein drinks after lifting? Aaron and Angela bust some common exercise nutrition myths on this episode. Resource: https://www.eatright.org/fitness/exercise/exercise-nutrition/how-to-fuel-your-workout Sponsored by Audible: Click www.audibletrial.com/hbapodcast for your free trial!
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51min
March 04, 2019 Ep. 9 3.4.19 HBA Podcast: Nutrition On Target with Denise McGinn
Don't miss Denise McGinn's incredible story about how she changed what she was eating and remarkably healed her body from some serious medical conditions. Aaron and Angela get into the step by step process that Denise followed which ultimately reversed her physical limitations and saved her business. Denise owns Association Guidance, an Event Management company in East Lansing, Michigan. Resource: www.ontargetliving.com
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49min
February 25, 2019 Ep 8 2.25.19 HBA Podcast: Heart-Healthy Foods
Aaron and Angela serve up 15 heart-healthy foods on the HBA Podcast. Do we serve them at our conferences and meetings or do they make an appearance in our kitchens? Find out by listening to this delicious episode.
Resource: https://www.healthline.com/nutrition/heart-healthy-foods
Sponsored by Audible www.audibletrial.com/hbapodcast
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1h 23min

FAQs about Healthy By Association Podcast:

How many episodes does Healthy By Association Podcast have?

The podcast currently has 59 episodes available.