Healthy By Association Podcast

By Angela Pelc, HBA Moderator

Healthy by Association is a space for association professionals to set goals, share their workout accomplishments, exchange healthy recipes and, above all, stay motivated. Learn more about Healthy by ... more

· Health & Fitness

5

66 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Healthy By Association Podcast:

How many episodes does Healthy By Association Podcast have?

The podcast currently has 59 episodes available.

Healthy By Association Podcast episodes:

February 18, 2019 Ep. 7 2.18.19 HBA Podcast: Heart-Centric Yoga Practice with Sara Krueger
When your HBA self-care moderator is also a certified yoga instructor, you have her on the podcast to talk about heart openers. Sarah Krueger joins Aaron and Angela and discusses meditation the heart and gives us some moves we can do at our desk (with or without the "Care Bear" Stare)!
Resource:
https://www.verywellfit.com/heart-opening-yoga-poses-4023748
...more
55min
February 11, 2019 Ep. 6 2.11.19 HBA Podcast: Walking for Heart Health with Trice Turner
Meet Trice Turner, HBA's newest moderator, she's coming right in with a heart health step challenge for our #goalgetters. She brings up some tips and tricks for fitting in walking morning, noon and evening. Resource: https://www.heart.org/en/healthy-living/fitness/walking/fit-in-walking-morning-noon-or-night
...more
48min
February 04, 2019 Ep. 5 2.4.19 HBA Podcast: Heart Healthy Exercise Guidelines
When Harvard Medical School and the US Department of Health and Human Services issue new heart healthy exercise guidelines HBA takes notice! Aaron and Angela break it down. Find out how just 5 minutes can get you started toward a healthier heart. 🧡 Resource: bit.ly/2COXaY7
...more
1h 1min
January 28, 2019 Ep. 4 1.28.19 HBA Podcast: Making Good Habits Stick with Kristina Kauffman
Hear about HBA's brand new accountability program (which is still open for you #goalgetters to get in on), check in with Aaron and Angela on their January goal progress and hear from HBA moderator Kristina Kauffman about habit building. Resource: read.bi/2FSu26g
...more
43min
January 21, 2019 Ep. 3 1.21.19 HBA Podcast: Self Care @ Work
Dig into 5 Ways to Practice Self Care at work with Aaron and Angela. Learn how to set some boundaries and how a new Spotify playlist might help you get through a challenging day. Resource: bit.ly/2W816vL
...more
45min
January 14, 2019 Ep. 2 1.14.19 HBA Podcast: Everyday Mindfulness with Holly Duckworth
Aaron and Angela welcome Holly Duckworth, CAE, CMP, LSP author of Everyday Mindfulness: From Chaos To Calm In A Crazy World and host of the podcast "Everyday Mindfulness Show" to discuss how we can apply mindfulness in the workplace and our home life. She offers some great tips and tricks to help change our mindset and sometimes habitual response to the "stress" and mind-less-ness of our "busy" lives.
Connect with Holly at www.hollyduckworth.com and join our HBA Facebook Community to recieve a sample of her book Everyday Mindfulness.
...more
42min
January 07, 2019 Ep. 1 1.7.19 HBA Podcast: Welcome to HBA!
Hosts Aaron Wolowiec and Angela Pelc welcome you to our new podcast, talk about the two year journey that brought us here and where we're going in 2019.
...more
1h 3min
January 06, 2019 HBA Live! 11.19.18 Episode 40 Holiday Survival Tips + Tricks
Aaron and Angela share their best tips and tricks to navigate the holidays while keeping health and fitness goals in mind.
Source: bit.ly/2RaFikp
...more
36min
December 31, 2018 HBA Live! 11.26.18 Episode 41 Simply. Travel. Better.
Hosts Aaron Wolowiec and Angela Pelc chat with Vanessa Block from Windshield Wellness about work travel and how to stay well physically and mentally while on the road.
...more
36min

FAQs about Healthy By Association Podcast:

How many episodes does Healthy By Association Podcast have?

The podcast currently has 59 episodes available.