Healthy By Association Podcast

By Angela Pelc, HBA Moderator

Healthy by Association is a space for association professionals to set goals, share their workout accomplishments, exchange healthy recipes and, above all, stay motivated. Learn more about Healthy by ... more

· Health & Fitness

5

66 ratings

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FAQs about Healthy By Association Podcast:

How many episodes does Healthy By Association Podcast have?

The podcast currently has 59 episodes available.

Healthy By Association Podcast episodes:

July 15, 2019 Ep. 27 How to Spend Your Mental Health Day
Resource: https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201709/3-times-mental-health-day-could-do-more-harm-good
www.audibletrial.com/hbapodcast
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47min
July 01, 2019 Ep. 26 Reducing Anxiety by Adjusting Expectations with Kristina Kauffman
July is Mental Health month and Angela begins with an exploration of how we might curb certain anxieties by working through expectations. Moderator Kristina Kauffman joins the podcast again and they discuss this through the lens of the Healthy By Association Accountability program. Any #goalgetter with a health or fitness goal in the HBA Facebook community can join this program and get cheered on and checked in by KK, and of course, tell us all about it in the HBA group!
Resource: https://www.psychologytoday.com/us/blog/your-neurochemical-self/201608/stop-anxiety-adjusting-expectations
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30min
June 24, 2019 Ep 25. 6.24.19 HBA Podcast Setting your Self Care Strategy
Aaron is back and he and Angela explore the yin of self care to the yang of several archetypical exercisers. Good stuff to keep in mind to avoid injury and burnout!
Resource: https://www.menshealth.com/health/a20649572/best-self-care-routines-for-men/
www.audibletrial.com/hbapodcast
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40min
June 17, 2019 Ep. 24 6.17.19 How Exercise Keeps Men Alive Longer
Longtime HBA #goalgetter Scott Oser joins the podcast today as Angela's special guest. He shares his journey and expertise as a busy association pro and commits to his own physical (and mental wellness) with exercise.
We're talking about how establishing this type of dedication in your life NOW can hold off certain chronic diseases and promote longevity.
Listen for the sounds of spring halfway through.... 🚜
Resource: http://bit.ly/2Ff4JJH
www.audibletrial.com/hbapodcast
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51min
June 10, 2019 Ep. 23 6.10.19 Take Control of your Wellness
It's time to take control of your health and wellness! We have a few areas that might give you a place to start if you want to make a move toward the healthier life! Angela and Sara Krueger break it down here.
https://www.menshealth.com/uk/health/a25670240/mens-wellness-start-taking-control/?fbclid=IwAR2Tz0GWYVmBOkuqetJ7LzKreQ0UIgRezXNMnPltJlnb1MiPEwR_tc-vUAw
https://www.chessconnect.org.au/promoting-understanding-self-care-men/?fbclid=IwAR3GnfpjIN1cN2sbtIZI0mgMTZYGYDP7RmSOGNzom8d-bwvVsFGluGHhwng
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40min
June 03, 2019 Ep. 22 6.3.19 No Challenge No Change with Jim Thompson
HBA Podcast kicks off June as Men's Health Month with our very own moderator Jim Thompson's personal goal getter story! Listen to Jim's journey over the past 4 years; he has completely transformed his body and mind for better health, while working full time in the association industry. If you're looking for inspiration to start, tune in 🧡
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1h 4min
May 27, 2019 Ep. 21 5.27.19 HBA Podcast Where Do I Begin? A Recap of Nearly 20 Episodes!
20 Episodes so far have covered:
Tech stuff
Goal Getters and Moderator Team
Expert content
If you want to start somewhere TODAY, start here with a little guidance from Angela. It's like a quick beach read, so listen in so you can pick a place to start and kick off SUMMER on this Memorial Day.
https://www.facebook.com/groups/HealthyByAssociation/
https://podcasts.apple.com/us/podcast/everyday-mindfulness-show/id1209227878
www.audibletrial.com/hbapodcast
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28min
May 20, 2019 Ep 20 5.20.19 Employee Wellness Trends
Trendsetter Alert! We explore some trends in employee wellness programs and some of the things to consider if and when and employer might be setting up a wellness program. Give this one a listen for the wellness of your staff!
Resource: https://www.forbes.com/sites/alankohll/2018/12/12/7-employee-wellness-trends-and-opportunities-for-2019/#23fe191734d5
www.audibletrial.com/hbapodcast
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54min
May 13, 2019 Ep. 19 5.13.19 Employee Health and Fitness with Diane Hart
Imagine a workplace that supports your health and wellness goals! Today we invited Diane Hart, President and Executive Director
National Association for Health and Fitness
(www.physicalfitness.org) on the podcast to speak about this global health in the workplace initiative and to offer some suggestions on how to get set up at your workplace. Health is truly wealth!
www.healthandfitnessmonth.org
www.audibletrial.com/hbapodcast
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1h 1min
May 06, 2019 Ep. 18 5.6.19 How One Goalgetter Changed Her Lifestyle for Lasting Weightloss Success with Tiffany M
Listen to Tiffany Merced's inspiring story about how she changed her family's future by taking control of her own health and lifestyle...and maintains a full-time job as a supplier to the association industry. Today's episode includes some tricks and tips and ways to incorporate some small changes for big results.
www.audibletrial.com/hbapodcast
Podcast available on PODCOIN
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56min

FAQs about Healthy By Association Podcast:

How many episodes does Healthy By Association Podcast have?

The podcast currently has 59 episodes available.