Healthy By Choice: You Hold the Power to Heal

In this episode, Dr. Kerry explores the often-overlooked foundation of movement: Balance.

From the impact of one-sided activities like sports, to the importance of training both sides of the body for long-term brain and body health, this conversation brings awareness to everyday movement patterns.

You’ll walk away with simple ways to check your own functional balance and practical tips you can start using right away to build strength, awareness, and confidence in your movement.

Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: [email protected]

In this episode, Dr. Kerry breaks down one of the most natural movements we do every day—walking. She walks you through the simple but powerful pattern of heel, ball, toe, and why this sequence matters for proper alignment, balance, and overall body function.

You’ll learn how intentional walking supports joint health, encourages better posture, and helps your body move the way it was designed to. Whether you’re out for a walk or just moving through your day, this episode invites you to bring awareness back to each step.

If you are interested in working with Dr Kerry, in person or on Zoom, she is happy to help you with ways to improve your walking.

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Interested in working with Dr. Kerry 1:1? 📧 Email her at: [email protected]

In this episode, Dr. Kerry sits down with Blake from Begin Botanicals for a conversation centered around wellness, natural products, and supporting the body from the inside out.

They explore the idea that all healing begins from within and how that shows up in the everyday choices we make — from whole foods to the products we use on and in our bodies.

Blake shares the story behind Begin Botanicals and the range of offerings he’s created, including topicals, internal support, skincare, supplements, bodywork, and hypnotherapy. Along the way, Dr. Kerry highlights a few of her personal favorites (including a chapstick she can’t get enough of) and offers a simple, practical tip for navigating seasonal allergies.

This conversation is a grounded look at wellness that goes beyond trends, bringing the focus back to supporting the body in simple, intentional ways.

Heads up: Dr. Kerry will be carrying these products in the future. Until then, get yours at:

https://beginbotanicals.com

In this episode, Dr. Kerry shifts the conversation to what happens when we rest. She explores how the way we lie down and sleep can either support the body’s healing processes—or quietly work against them.

From pillow placement to spinal alignment, Dr. Kerry breaks down simple, practical ways to set your body up for deeper rest, better recovery, and less tension. She also connects sleep posture back to the bigger picture of daily movement, reminding us that how we position our bodies at night matters just as much as how we move during the day.

This episode is a gentle invitation to become more intentional with your rest—because healing doesn’t stop when you go to sleep.

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For anyone interested in an ergonomic assessment with Dr. Kerry, you can schedule it on the website at chiropracticbenicia.com (Note: Zoom appointments are available).

In this episode, Dr. Kerry breaks down the everyday habits that quietly shape how your body feels—how you sit, how you stand, and how you move throughout your day.

She shares simple, practical ways to support your posture without overthinking it, helping you create more ease in your body whether you’re at a desk, on your feet, or somewhere in between. This isn’t about perfect posture—it’s about awareness, alignment, and making small adjustments that add up over time.

Dr. Kerry explains how your positioning affects your nervous system, circulation, and overall function, and how subtle shifts can reduce strain and support long-term health.

If you’ve ever ended the day feeling stiff, tight, or out of alignment, this episode will give you approachable tools to feel better—right where you are.

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Dr. Kerry is available to do ergonomics assessments either in person or on Zoom. Interested in working with her 1:1? If you’re ready to take your health into your own hands and want personalized support, 📧 Email Dr. Kerry at: [email protected]. Don't forget, she offers private health coaching for individuals ready to feel better, move better, and live more fully, too!

In this episode, Dr. Kerry brings the focus back to something simple—but powerful: moving your body every day.

She shares how healing doesn’t come from intensity or perfection, but from small, consistent moments of movement woven into your day. Whether it’s stretching, walking across the room, or even a mindful trip to the bathroom—it all counts.

Dr. Kerry explains how gentle, intentional motion supports healthy blood flow, helps your lymphatic system do its job, and keeps your body functioning the way it was designed to.

If you’ve ever felt like movement has to be all or nothing, this episode will shift your perspective—and remind you that your body responds to what you do consistently, not occasionally.

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Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: [email protected]

In this episode, Dr. Kerry explores the autonomic nervous system and its powerful role in regulating stress, healing, and overall function in the body. She breaks down how “fight or flight” and “rest and restore” impact your health — and why supporting your nervous system may be the key to feeling better, naturally.

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Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: [email protected]

 In this episode, Dr. Kerry sits down with energy-based chiropractor Dr.Heidi Walrath for a thoughtful conversation about seeing ourselves — and our health — in a bigger, more expansive way.

Heidi shares how she works with the body as a system connected to something deeper, helping people move beyond simply addressing symptoms and into a more aligned way of living. Together, she and Dr. Kerry explore what it means to connect with the heart, listen inwardly, and step into the fullness of being human.

During the conversation, Dr. Heidi even guides Dr. Kerry through a brief experience similar to the work she does with her own patients, offering listeners a glimpse into how shifting our awareness from the outside world to our inner landscape can open the door to greater clarity, alignment, and self-understanding.

It’s a gentle reminder that sometimes the most powerful shifts begin when we turn our attention inward — with curiosity, compassion, and kindness.

For anyone interested in learning more about Dr. Heidi and her work, follow her on Instagram: @drheidiwalrath and online at: drheidiwalrath.com

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Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: [email protected]

In this episode of Healthy By Choice: You Hold the Power to Heal, Dr. Kerry explores the powerful connection between the products we use on our bodies and our overall health. What you put on your skin doesn’t just sit on the surface—it can be absorbed into your body and impact those around you as well.

Dr. Kerry shares practical tips for reducing residual chemicals from products you may already be using, along with simple ways to start lowering your overall toxic load. She also offers guidance on how to choose products that better support your body and your well-being.

This episode is a reminder that small, mindful changes in your daily routines can make a meaningful difference in your health.

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Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: [email protected]

In this inspiring and faith-filled conversation, Dr. Kerry sits down with Dianne Cunningham, cofounder of UTransform360 and creator of Ascend Your Path.

Dianne shares the heart behind her new program, The Secret to Manifesting Your Intentions in 21 Days, a transformational journey designed to help individuals step into a healthier, more aligned life. She explains the three foundational components of the program — fasting, visualization, and gratitude — and how intentionally combining these practices can create powerful internal and external shifts.

The conversation also explores the story behind Ascend Your Path, the virtual speaker summit Dianne launched five years ago to give voices a platform and create meaningful connection. What began as a vision has grown into a thriving online speaking community rooted in encouragement, growth, and service.

At the core of Dianne’s work is faith. She speaks openly about how God has led her through every chapter of her success, and how releasing expectations — which can quietly work against us — allows trust to lead instead. Trust, she shares, never lets us down. It reveals what’s within us and guides us exactly where we are meant to go.

This episode is about manifestation, surrendering expectations, and choosing to ascend your path with intention.

Contact Dianne Cunningham: Utransform360.com

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Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: [email protected]