Healthy By Choice: You Hold the Power to Heal

In this episode, Dr. Kerry explores what it truly means to choose your healthy—not the version shaped by outside expectations, but the one that aligns with your goals, your lifestyle, and the future you envision for yourself.

She highlights the importance of connecting with your bigger goals, showing how small daily choices can spark powerful transformation. Dr. Kerry also reflects on the role of belief—why trusting that change is possible is essential—and discusses creating a plan, knowing your “why,” and releasing the limits that hold you back.

This episode serves as a gentle reminder that if others can create meaningful change, you can too. It’s an invitation to decide where you want to go and begin taking intentional steps toward the healthiest version of you.

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Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: [email protected]

In this episode of Healthy By Choice: You Hold the Power to Heal, Dr. Kerry dives into the importance of intentional movement, especially during the winter months and those long stretches of cold, rainy, or “yucky” weather that keep us indoors.

Movement is medicine—but during the darker, colder seasons, it’s easy to lose momentum, feel sluggish, or fall into patterns of inactivity. Dr. Kerry shares simple, realistic ways to bring movement into your home and daily routine, even when going outside isn’t an option.

You’ll hear:

Winter doesn’t have to be a season of stagnation. With a little intention and creativity, you can keep your body active, your mind clear, and your spirit strong—right from the comfort of your home.

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Interested in working with me 1:1?

If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully.

In this episode of Healthy By Choice: You Hold the Power to Heal, we’re diving into one of the simplest and most transformative practices we have access to: gratitude.

I share the real, everyday ways I practice gratitude — the small moments, the mindset shifts, and the intentional choices that help me stay grounded, open, and connected. Gratitude isn’t just about saying “thank you”; it’s about learning to see your life through a lens that supports healing, resilience, and joy.

We also explore why a positive attitude matters, how it shapes your overall happiness, and why choosing a grateful perspective can change the way you move through the world. When we train ourselves to notice what’s good, everything begins to feel more possible.

If you’re craving more peace, more presence, and more happiness in your daily life, this episode is a gentle reminder that it all begins with what you choose to focus on — and gratitude is a powerful place to start.

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Interested in working with me 1:1?

If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully.

In this episode of Healthy By Choice: You Hold the Power to Heal, I dive into one of the most important truths I teach: your health is the foundation of your happiness. When your body, mind, and spirit feel supported, life becomes more peaceful, more aligned, and far more possible.

You’ll hear me talk about why you are deeply worthy of feeling good — and why only you can make the decision to prioritize your well-being. No one else can grant you that permission. It has to come from within. Choosing yourself is the first act of healing.

I also share how I support clients as a health coach. Prioritizing yourself is step one, and it’s the key that opens the door to genuine transformation.

If you’ve been waiting for a sign to choose yourself… this is it.

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Interested in working with me 1:1?

If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully.

In this powerful conversation, Dr Kerry sits down with Dr. Greg Schwartz — The Planet Doctor — to unpack his four foundational dietary guidelines for optimal health and longevity:

1️⃣ Eat organic whenever possible

Together, they explore how these simple yet profound principles are built into nature’s design — and how modern lifestyles have drifted from that balance.

Follow @theplanetdoctor on Instagram and visit theplanetdoctor.com to learn more about his approach and to watch his MasterClass.

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Interested in working with me 1:1?

If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully.

In this episode, I explore what truly nourishes us — beyond the food on our plates. I discuss primary foods: the sources of joy, love, purpose, and connection that nourish our emotional and spiritual well-being. When we’re full of these “soul foods,” we naturally stop reaching for secondary sources of comfort, like overeating or unhealthy habits.

I also share insights from Dr. Bruce Lipton’s The Honeymoon Effect, which shows how love, happiness, and positive connection can literally change our biology. It’s a powerful reminder that we can’t pour from an empty cup — and that filling our lives with joy is one of the most essential parts of taking care of ourselves.

Join me for a heart-centered conversation about what it really means to be nourished — body, mind, and soul.

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Interested in working with me 1:1?

If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully.

In this episode, Dr. Kerry explores the often-overlooked side of wellness — the importance of caution and awareness when it comes to supplements, medications, and natural remedies. She discusses how to identify contraindications before consuming new products, the value of reviewing your supplement and medication list each year, and how to make informed choices that truly support your health and safety.

Dr. Kerry also revisits insights from previous episodes, sharing life hacks and health tips from listeners while reflecting on the importance of figuring out what works best for you — food-wise, supplement-wise, and lifestyle-wise. She also touches on essential oil safety, how to know when “natural” doesn’t always mean “harmless,” and simple ways to bring more intention and balance into your daily rhythm.

Finally, she offers practical ways to improve rest and reset your nervous system — from creating screen-free evenings and calming bedtime rituals to staying hydrated and practicing mindful breathing before sleep.

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Interested in working with me 1:1?

If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. Email me at [email protected]

In this episode, Dr. Kerry shares some simple improvements we can make with things we already have, or can easily acquire, in our homes. From balancing blood sugar and lowering cholesterol to treating burns naturally. This episode has some simple tips and tricks to make life easier and healthier in a holistic way, using natural foods and spices. Dr Kerry refers to the book Breath by James Nestor to increase your Nitric Oxide and improve your breathing simply by breathing in and out through your nose with a closed mouth.

Interested in working with me 1:1?

If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. Email me at [email protected]

In this episode, Dr. Kerry explores the deeper meaning of self-care and how it connects to self-love and personal growth.

Self-care isn’t just bubble baths and breaks—it's a powerful, personal decision we make each time we choose ourselves. Through her lens as a health coach, Dr. Kerry invites you to reflect on how caring for yourself is truly an act of love, one that builds a foundation for healing, growth, and sustainable wellness.

She shares how mindset and the simple choice to feel good can motivate healthier actions, leading to a more balanced and fulfilling life. You’ll hear how self-care isn’t one-size-fits-all—it’s defined by each of us, every time we fill our own cup before pouring into others.

This episode is a gentle yet empowering reminder: you have the power to choose what supports your well-being—and that choice is a form of love.

Interested in working with me 1:1?

If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully.

Doctor Kerry takes this opportunity to remind you how important it is to consume water daily and to make it a commitment.

She shares her technique of measuring water consumption every day and the little trick of drinking a bit with each vitamin or supplement, and that when taking one at a time, you can get plenty of ounces that way.

While many people have used water as a diet or weight loss trick, Dr. Kerry uses it preventatively to avoid pain. A life hack is to get two full glasses of water first thing in the morning to prevent pain in joints and throughout the body.

Remember that only water counts as your daily water intake.

Interested in working with me 1:1?

If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. Email me at [email protected]