Healthy By Choice: You Hold the Power to Heal

Healthy By Choice: You Hold the Power to Heal

By Dr. Kerry LilleyHealth & Fitness
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Healthy By Choice: You Hold the Power to Heal episodes

  • Episode 5: About Stick Yoga

    In this episode, Dr Kerry enthusiastically shares her love of this fun way to stretch the body and mind.

    Created by Dr. Arthur Faygenholz, this is a natural, versatile practice that awakens new pathways of bi-lateral movement, strengthens the brain-body connection, and enhances cognitive function for all ages. 

    Stick Yoga is a gentle, non-invasive movement system designed to improve flexibility, mobility, and coordination. A form crafted from Dr. Arthur’s practice of yoga and tai chi, it incorporates the use of a simple wooden stick as both a support and an extension of the body. This tool provides stability, helps guide alignment, and allows participants to safely explore a greater range of motion.

    Because it emphasizes bilateral movement and mindful control, Stick Stretching not only supports musculoskeletal health but also encourages neural integration, balance, and cognitive function. Its adaptable design makes it suitable for people of all ages and fitness levels—from young learners developing motor skills to older adults seeking to maintain mobility and independence.

     

    Interested in working with me 1:1?


    If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. Email me at [email protected]

    24 min
  • Episode 4: About Supplements

    Not all supplements are created equal. In this episode, Dr. Kerry shares a brief history of vitamins and supplements, why sourcing matters, and how to avoid falling for overhyped, underperforming products from big corporations.

    She’ll explain how to find high-quality supplements that actually support your body—and how she can help you choose what’s right for your unique needs.

    Take the guesswork out of wellness. Health(y) By Choice. You Hold the Power to Heal.

    Interested in working with me 1:1?

    If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. Email me at [email protected]

    20 min
  • Episode 3: About Health Coaching
    If you've ever wondered what a Health Coach does or can help you accomplish-- give a listen!
    Dr. Kerry explains how she works with patients online and the ways she can support you other than in office adjustments.
    She helps people get out of pain, prevent injury and live more vibrant lives with simple changes to their diets and exercise.
     
    Interested in working with me 1:1?
    If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. Email me at [email protected]
    20 min
  • Episode 2: About Chiropractic
    The basics of chiropractic and understanding the nervous system. 
    You will learn that it is a misnomer that chiropractors are back doctors or even that they are focused on pain.. It's about the nervous system and nervous system regulation, since 1895.
    Live beyond pain.
    Health(y) By Choice.
    You Hold the Power to Heal!
     
    Interested in working with me 1:1?
    If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. Email me at [email protected]
    14 min
  • Episode 1: About Dr. Kerry
    Hello and welcome! In this pilot episode, learn about Dr. Kerry and her journey to becoming interested in the holistic approach to health and wellness and the preventative path to pain-free living.
    Natural solutions to everything. Health(y) is a choice.
    You Hold the Power to Heal.
     
    Interested in working with me 1:1?
    If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. Email me at [email protected]
    17 min

About Healthy By Choice: You Hold the Power to Heal

From the publisher's feed

"Healthy By Choice: You Hold the Power to Heal," is hosted by Dr. Kerry Lilley, a Chiropractor and Holistic Health Coach. She shares simple, yet powerful steps you can take to feel better, move better, and live better. Each episode delves into the healing power of nature, real food as medicine, and how intentional movement can help restore balance to your body and mind. You’ll discover how to unlock your body’s own ability to heal—and how Dr. Kerry can guide you on your journey.