Healthy Conversations

Healthy Conversations

By Dr. LaStassia WilliamsHealth & Fitness
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Healthy Conversations episodes

  • Healthy Work-Life Balance Myth
    There is a lot of talk in organizations about a healthy work life balance in order for individuals to be successful. Is this balance possible without jeopardizing your health and wellness? Listen in.
    16 min
  • Consistently Inconsistent
    To obtain your goals for the year, you must be consistent. Consistency requires a lot of work and patience, but it can get done. Join the conversation on how to be consistent.
    15 min
  • New Year Same You
    The new year brings about the desire to be a new person. Many people put so much pressure on themselves to accomplish this, that they fall short. Let’s look at pulling out those positive qualities you have that are already there to move forward this year. Join us in the conversation.
    17 min
  • Attendance Matters
    Join us as we discuss absenteeism with Sharon Bradley author of “Chronic Absenteeism: Prevention and Intervention Strategies for Schools, Families & Communities”. This tiered approach reference guide will help any school district, teacher or administrator tackle the nationwide attendance problem. To purchase the reference guide go to https://www.nprinc.com/ Contact Sharon Bradly via: Twitter: @sbradleyonfire
    Website: www.restorativefloeducationalsolutions.com
    LinkedIn: sharondbradley
    28 min
  • Transformational Leadership
    All leaders join us as we have a discussion on transformational leadership with Dr. Devin DeLaughter. He will discuss 4 pillars of transformational leadership theory as well as his ebook. The link to purchase the ebook is below. https://ddelaughter.gumroad.com/l/lmksq
    35 min
  • For the Culture: Fruit vs. Root
    Join me in a discussion with the Student Support Services Department of DeSoto ISD about positive teams and building a positive culture. They were able to give insight on their takeaways from Jon Gordon’s book The Power of a Positive Team.
    41 min
  • Unhealthy Relationships
    Join me as I discuss unhealthy relationships with a couple of high school students. They gave great insight on their views of relationships and what makes them unhealthy.
    15 min
  • Social Emotional Wellness & Shifting From Self-Care to Mutual Care with Sharon Bradley
    We are losing professionals at an alarming rate in all industries in this country. Many have danced around the professional mental health issue we face, but now is the time to have a long overdue conversation. Today, I am sitting down with the best in the business, Sharon Bradley, to discuss the shift that must take place in organizations in addressing social emotional wellness, burnout and a mutual care culture.
    26 min

About Healthy Conversations

From the publisher's feed

Hi, I’m LaStassia Williams: wife, mom and health mindset coach. My mission is to help every woman I meet obtain optimal health/wellness through a shift in their mindset, ultimately functioning at a…