Sign up to save your podcasts
Or
Share Healthy Conversations
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Healthy Conversations
By Dr. LaStassia WilliamsHealth & Fitness
Healthy Conversations episodes
- Mental Preparation for AthletesMental preparation often goes overlooked for athletes. To be at the top of your game, mental preparation is key. This episode provides key elements of mental preparation.23 min
- What’s Your IdentityOur identity should not be placed in other people or the things we possess. Join me today as I talk about knowing your identity and who you are. Shifting your mindset on who and what you place your identity in will open up a world of clarity.11 min
- Healthy MindsetJoin me today as I introduce what I feel goes into having a healthy mindset and why it is important to our overall health.9 min
- 1 min
- Social Media and Public Health InformationThere are positive and negative affects of social media on distributing health information.14 min
- School Nurse During COVID 19COVID 19 has caused many people to working remotely. What does that look like for school nurses?14 min
- 11 min
- 14 min
- 15 min
- 13 min
About Healthy Conversations
From the publisher's feed
Hi, I’m LaStassia Williams: wife, mom and health mindset coach. My mission is to help every woman I meet obtain optimal health/wellness through a shift in their mindset, ultimately functioning at a…
high level at work and at play. On this podcast we will discuss how all our unhealthy decisions start in our mind. We will show how a shift in mindset means a shift in your overall health. Change your mindset, change your behavior.