In today's episode you're going to hear from Dr. Jerry Lo, a chiropractic physician, who has specialized training in sports rehabilitation, kettlebell training and muscle testing.

Through his training, he helps dads stay active after having kids.

His in person practice, Spine and Strength, located in Nashville, Tennessee combines chiropractic treatment with guided exercise and nutritional planning to create a personalized roadmap for maintaining good health and preventing future injuries.

Topics covered in this episode:

• Advocating for your health + your kids
• Fitting in exercise to a busy schedule
• Setting an example and normalizing healthy habits
• Tips for dads to take care of themselves after kids

You can find Dr. Jerry Lo on Instagram @drjerrylo or his website. 

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)

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