There's never been a more important time to ensure you eat well than when you're pregnant! After all, during pregnancy, your baby is taking much of your nutrition, so it's extremely important to ensure that your body gets what it needs.

You need to ensure that what you consume fuels both you and your baby and sets the scene for after they're born and your breastfeeding.

It's also going to set the groundwork towards your own recovery, making it increasingly likely that you'll have an easier and quicker recovery post birth.

In this episode, I'm talking with nutritionist and food scientist, Kate Boyle who shares some great tips and insights on how to ensure your diet during these early stages, supports your recovery and nurtures your little one as they begin their precious journey.

So go ahead, my dear mum. Click to listen and get started.

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