Oooh we are digging into some health and wellness habits and practices today I'm so excited to share with you! Some of these things I've been doing for almost a year now, some a few months, but all I've noticed a massive difference with.

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Mentioned in this Episode 👇🏼

Athletic Greens AG1

Levitex Pillow (mine is Medium) *

EvolveYou App

Woman Code by Alissa Vitti *

Breathwork - Stay tuned for offerings on this if you want to try it yourself! 

* The book is an Amazon affiliate link.

*I was gifted the Levitex pillow, everything else I paid for.

ALL things are based on my own opinion and genuinely loved by me. 🥰