Today KB is joined by her friend, Liz Garvey. Liz shares all about making healthier choices to feel your best and some hacks for making cooking for your family easier and more enjoyable. She dives into the importance of minerals for optimal female health and how raw milk has been villainized and why it’s actually an amazing choice for her family. Follow Liz at @‌_lizgarvey_ to get an unfiltered look into the life of a crunchy SAHM mom of 3 and a supportive LEO wife living in New York and doing things her way!

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