Healthy Happy Humans Podcast

In this episode of The MindBodyHealth Podcast I share my thoughts on the supplement industry.  This is an industry I invested heavily in for many years trusting proposed benefits I was getting in return.  However when I decided to research and study the industry a bit more as well as evaluate the real benefits I was experiencing my trust diminished.  What I realised is that the industry is built on genius but misleading marketing claims and that the vast majority products are just expensive urine and cause of increased toxicity.  NOTE I am not saying that all supplements are bad but for sure the vast majority are. It´s a massive industry and like all industries it´s driver is profit not human health and wellbeing . I hope what I share makes you start asking questions.  Do your own research and see what you find.  

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

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In this episode of The MindBodyHealth Podcast I share with you simple tips for boundless energy.  How do you feel each day? How do you feel on waking each morning?  Do you feel ready to tackle the day or want to stay in bed?  Do you suffer afternoon slumps or feel buzzing throughout every day?  Do you always feel up for a workout or do you make every excuse under the sun as to why you´ve no energy to train?  How optimally do you feel your brain functions?  Your level of energy will have a direct correlation to your level of success, fulfilment and happiness in life.  Nothing feels better than having tons of raw natural energy and the good news is that you are in total control of whether you experience this or not. By just implementing even a few of these simple tips you will experience a dramatic increase in energy. I promise you.

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

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In this episode of The MindBodyHealth Podcast I speak about the inevitablity of experiencing knockdowns and challenges in life.  Life is a rollercoaster journey and while there are amazing experiences and opportunities to be had you will also be tested to your max too.  This is ok.  It´s just life.  However what´s crucial is that you never ever allow a knockout.  You must never allow anything push you so hard that you give up.  I am always stressing the importance of your mindset and positive mindfeed and this plays a crucial role in never allowing a knockout.  What I share in this episode can be applied to any area of your life and to any challenges you face.  Pay attention and put into practice.  You are an ever evolving being.  Keep growing.  I´ve been growing for 42 years now!!

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

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In this episode of The MindBodyHealth Podcast I share the truth behind the "Where Do You Get Your Protein" narrative which isn´t just directed at vegans but society in general now concerns itself with worrying about protein.  The fact is that protein is the nutrient you need to be least worried about.  Have you ever heard of someone protein deficient?  No.  It doesn´t happen apart from in extreme cases like hunger strikes.  Protein is in everything yet the narrative is pushed and protein is all we hear about. Why?  Money.  Simple as that.  The food and supplement industries are built on this protein narrative and in this podcast episode I explain how it works and why and I hope it will open your eyes to reality and change your eating habits because the average protein consumption is a major contributor to all diseases and illnesses.

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

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In this episode of The MindBodyHealth Podcast I speak to you about your mental health and stress why now more than ever you must prioritise strenghtening your mind.  In this episode I share with you some of the key strategies and techniques I personally use to maintain a positive mindset and one which can tackle obstacles and challenges when needed.  Your mind is the control tower.  Right now your mind is under incessant attack (if living during 2020/21) but in general life´s journey includes many challenging times and your mind is crucial in tackling these situations.  Your mental health is everything.   When you have an unhealthy mind everything else will fall apart.  

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

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In this episode of The MindBodyHealth Podcast I stress why not being present in many or all areas of your life is costing you happiness.  Life is just passing you by.  You are not have the fulfilling life experience you could have.  You must learn to be present in all of your relationships.  In achieving your goals and turning your dreams into reality.  You must learn how to be present to grab opportunities as well as embracing and overcoming challenges.  Being present is one of the most important skills we can learn and it has a positive impact on all areas of our lives.  Would you like closer more fulfilling relationships? More success? More joy and happiness? Then pay close attention to what I teach you in this podcast and then put it into practice immediately.  Your happiness depends on it.

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

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In this episode of The MindBodyHealth Podcast I speak to you about the importance of creating and consistently completing daily routines.  Any successful person has daily routines.   You don´t achieve success, fulfilment or happiness from just winging it through your days.  You must have routines that serve your health, wellbeing, mindset, goals and dreams.  In this podcast I share with you my personal morning and evening routines and make suggestions on what you should do to get started.  Like with everything consistency is the key to achieving anything.  How you start each day has a huge impact on the rest of the day and how you finish each day has a huge impact on the quality of your sleep which in turn impacts the following day.  It´s all a domino effect.  Please pay attention to the advice in this podcast as I can guarantee you that it will transform your life when implemented.

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

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In this episode of The MindBodyHealth Podcast I share with you a few important reasons to move more plant based.  Note how the title says "move more"!! I am not one of these pushy vegans.  I believe that positive permanent change happens step by step for vast majority of people.  I also believe in speaking facts and then sharing the why for everything that I say.  The world we live in now is very different to the 1960s and before.  There are many reasons to move more plant based for health, longevity and vitality.  Would you like better quality of life? To live independent of a reliance on medication?  To possess a brain that works optimally?  Would you like to experience less pain? Prevent disease/illness and/or recover faster if your lifestyle lead to one.  Now more than ever moving more plant based is a necessity. It truly is.  I hope what I share on this podcast makes that clear to you. 

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

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In this episode of The MindBodyHealth Podcast I share with you some simple steps to kicking ass this year.  At the start of each year the majority of people set new year´s resolutions - do I agree with this strategy?  What is the most effective and successful way to start each year? How do you ensure success instead of experiencing your annual frustration and disapointment of self?  The biggest problem is that for most their mindset is all wrong starting each year so they are doomed to failure before it even starts . A few simple steps implemented will ensure that this year will be your best yet.  Listen to what I share and implement and experience success and happiness.

 I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. 

Follow me on Instagram http://www.instagram.com/davesheahan1978 

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Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem 

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Whatsapp message me : +44 7935 883 015 

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