Healthy Happy Humans Podcast

In this episode of The MindBodyHealth Podcast I ask you the important question "Why Are You So Allergic To Taking Personal Responsibility For Your Health And Wellbeing?  Why?  Seriously I want to know.  We seem to live in a world consumed with excuses and happily playing the blame game for all aspects of their lives in particularly one´s health and wellbeing . 2020 has highlighted this alarmingly with majority people consumed with fear yet STILL not acting on improving their health and wellbeing.  It´s time for people to take ownership of their health and lives.  It´s time to stop hiding behind invalid excuses and time to stop playing the blame game. It´s time to look honestly and opening into the mirror and take responsbility for where your life has been, is now and where it is going.  You control your choices and decisions. You do.  Noone else.  You control the level of health and wellbeing you experience.  You control the quality of the life experience you have.  It´s time to take personal responsibility.  I hope this podcast stimulates you to do so.  Otherwise you have noone else to blame but yourself if your life experience is not what you want it to be and particularly if you experience poor health and wellbeing. I´m very direct and straight talking in this podcast.  It´s needed.

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

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In this episode of The MindBodyHealth Podcast I address the Diet Industry and the psychology it creates.  I explain why one is subconsciously defeated before even starting a new diet.  I explain why diets will never work and only make things worse in the long run.  Going on a diet is like applying a bandaid to a serious wound.  The good news is one can achieve fast but most importantly lasting lifelong results without dieting, depriving oneself and without eliminating all the things you enjoy. I outline how this is possible and simple steps you can take immediately. 

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

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In this episode of The MindBodyHealth Podcast I ask you the question : what positive impact are you making on the world?  You might wonder how could little old you make a positive impact on the world.  You can.  We all can.  So don´t downplay the impact you can have.  Yes you are very insignificant on one hand as one of 7 billion people and a dot on the planet. But this also is why you can have such a big impact as one person can end up impacting many by the domino effect that is positive impact. I hope what I share on this podcast makes sense and gives you a totally different perception on yourself and your impact.  Not everyone has to aim to make such an impact they are remembered in history but everyone can positively impact those in their immediate circle and they in turn can as a result of your influence impact theirs and then it can become an unstoppable snowball.  You might think I´m crazy or you might really get what I´m saying.  I just felt compelled to get this message out there on this week´s episode. I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

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In this episode of The MindBodyHealth Podcast I share 5 simple times to improve your energy and health.  Now more than ever you should be prioritising your health and wellbeing.  You should be looking at ways to improve your overall health.   Are you lacking in energy? Do you feel lethargic most of the time?  Do you feel a lack of motivation to do anything as a result?  How is your health?  Do you feel healthy? Does your body reflect heath? Are you fearful of health conditions?  Maybe you even have one.  The good news is that both your energy and your health can be improved quite easily and quickly once you take personal responsibility and realise that it´s a choice and then implement these 5 tips I share on the podcast and I can guarantee that if you do you will experience an immediate improvement.  These are simple and easy to implement and go along with my philosophy and taking small steps towards permanent lifelong lifestyle change.  Please listen carefully and commit to applying these 5 simple and easy tips.  I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

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In this episode of The MindBodyHealth Podcast I share my belief that we have become an excuse consumed society.  There is always someone else to blame for everything going on in one´s life.  I speak about why being part of an excuse consumed society prevents happiness.  Happiness can only be experienced when you take personal responsibility for your life and all aspects of it.  It is time for you to stop making excuses for your relationships, health, body shape, job/business/career, finances, lack of fulfilment and happiness etc.  Its a choice and it always has been and it always will be.  Your mindset and your decisions and actions determine what your life experience is like.  YOU control your destiny.  You design and create your life.  I always drill into people that the only fear to have in life is regret.  That´s the only one.  So it´s time for you to stop making excuses and to go out there and get what you want out of life. Start taking personal responsibility and start making decisions and taking consistent actions that serve the purpose of creating the life experience you desire.  I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

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In this episode of The MindBodyHealth Podcast I speak to you about why an attitude of gratitude is important. Do you take time daily to reflect on what you´ve to be grateful for?  This is something you should be doing.  At times of challenge a gratitude attitude is a powerful tool for maintaining a positive mindset. Remember your mind is the control tower.  Working on strengthening your mindset needs to be a daily habit.  In this episode I share some of the things I am grateful for and some of them will shock you.    I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

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In this episode of The MindBodyHealth Podcast I address exercise and explain why it´s highly likely that your exercise routine is ineffective and why you are not getting the ROI from your time and efforts that you could.  Most people are wasting their time in relation to the goals that they have.  They´ll never achieve them no matter how much exercise they do.  This applies whether you want to lose fat/weight, tone up, build muscle, get faster, get fitter or improve athletic performance.  There is so much misinformation out there at a time when there has never been so much information available about exercise.  I want to give you the truth about exercise so that you can get the best results for your time and effort.   I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

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In this episode of The MindBodyHealth Podcast I share really crucial tips and advice on keeping your vibration high during dark and challenging times.  Such times are frequent in life but if you are listening to this and living through 2020 its even more prevalent as for most its the darkest most challenging time of their lives.  Your mind is the control tower.  You are energy.  Your vibration level is crucial to what you feel and what you attract into your life.  During dark challenging times its so crucial to counteract all that brings down your vibrations, energy and emotions.  The advice I give in this podcast is absolutely crucial so please listen carefully and please implement what I tell you afterwards.   I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

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In this episode of The MindBodyHealth Podcast I share crucial tips about how to get a deep restorative regenerative refreshing sleep every single night.  The majority of the world´s population is sleep deprived and this impacts brain function, mood, energy, productivity, fat loss and everything you do in your day.  In this episode I share simple tips that will transform your sleep and I can GUARANTEE 100% you will sleep like a baby and feel amazing each morning once you implement what i share with you.  The results are near instant.  Tonight could be the best sleep you have had in years or even ever.  I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

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In this episode of The MindBodyHealth Podcast I speak to you about water and explain why water is so important for brain and body.  Did you know your body is 75% water and your brain is 83%?  You probably don´t realise but water is THE MOST IMPORTANT thing for your brain and body.  In this episode I explain the many important benefits of adequate hydration levels and its necessity in many ways.  I also answer the question of tap water versus bottled water and much more.  I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

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