Healthy Happy Humans Podcast

In this episode of The MindBodyHealth Podcast I speak to you about how impactful both what and who you listen to are on your life.  Your mind is the control tower and what you allow in impacts your thoughts, feelings, actions, behaviours and results.  Therefore guarding your mind is the most important duty you have.  Modern society can be poisonous to the mind so you must be very selective in what information you allow in and also even more importantly in who you allow in your life and who you listen to.  Who do you listen to? Who impacts your emotional state on a regular basis either positively or negatively?  You control your circle so create one that serves your life vision.  Feed your mind what it needs.  It´s a choice. I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

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In this episode of The MindBodyHealth Podcast I address the truth behind the concept of work/life balance.  We live in a society that pushes the endless hussle yet at the same time pushes work life balance.  This only creates an impossible to attain reality as societal conditioning merely sees people succeed at neither.  This is your life and work life balance is a very personal thing.  What is balance for one person can be completely unbalanced for another. So the first step is to forget about what societal conditioning is telling you and just do you.  In this episode I will guide you on how to effectively and successfully do this and I will share my own personal journey with regard to this and share with you what my exact work life balance looks like.

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

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In this episode of The MindBodyHealth Podcast I might surprise you in telling you that taking a timeout will be the most productive thing you could do. But doesn´t that contradict my regular message of living life fully and squeezing every bit out of every day and making every day count?  On the face of it that is what it will appear to do but after listening to this short episode you will understand what I mean.  It´s important to go hard towards your goals and in creating the life experience you desire but sometimes it´s just as important to be self aware enough to make the decision to ease the foot off the pedal or take it off completely.  All will be revealed in this short episode so take a listen and then implement what I tell you.  Self awareness is key to success and happiness in life.

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

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In this episode of The MindBodyHealth Podcast I focus on why gratitude is a powerful tool in creating happiness.  Happiness should always be your end goal and your behaviours and actions should illustrate this to anyone looking on. However this is increasingly rare in the fast paced, stress induced, hamster wheel and keeping up with the the Jones´Society we now live in.  Most rarely take time to stop and think about the direction they are going and the power of gratitude has been lost. Do you realise the amount of things you have to be grateful for? It´s quite startling really if you just took time to think about it.   Society conditions you to keep aiming for a bar that supposedly will bring you true happiness but it´s just a myth and the reality is that you already have so much happiness you can unlock if you just used the power of gratitude.  Take the time to listen to this podcast and take in what I am saying and implement what I urge you to do.

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

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In this episode of The MindBodyHealth Podcast I call you out on the #1 excuse I have heard thousands of times in the last 25+ years as to why supposed priorities are not being prioritised and completed.  Most people claim they have no time to exercise, shop for healthy food, prepare healthy meals, meditate, stretch, spend time with loved ones, get enough quality sleep and more.  "No Time" is the most common excuse used and it´s also the most easy to destroy excuse. In this podcast episode I will clearly explain why this is a ridiculous excuse and also at the same time outline exactly how you can erradicate it and live a higher performing and happier life.

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

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In this episode of The MindBodyHealth Podcast I share a valuable strategy that I will guarantee will transform your evening mindset as well as ensuring a deeper more restorative sleep.  This strategy has been part of my evening routine for many years and it´s one I get my clients to start immediately.  How we feel emotionally at the end of the day will have a massive impact on the quality and depth of our sleep and this in turn has a huge impact on our brain function on the following day.  This strategy will only take a few minutes each evening and you will notice the positive impact in just a few days.  Give it a go and let me know how it impacts you both in your mindset and your sleep quality and depth.

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

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In this episode of The MindBodyHealth Podcast I speak about fasting in general as well as the popular intermittent fasting and share my personal opinions on them.  Is fasting truly beneficial? Or is it just another diet fad?  It´s become a bit of both in recent years but for sure fasting has it´s benefits when the right protocol is followed . In this episode I share my thoughts, opinions and advice on various fasting methods/protocols and hope to guide you to successfully incorporate fasting into your lifestyle for your benefit.  I personally use fasting occasionally and the health and mind benefits are big.  Have a listen to what I say and get back to me with any questions or details of your personal fasting experience.  I´d love to hear them.

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

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In this episode of The MindBodyHealth Podcast I share with you some simple tips for boosting your immune system.  At a time when health is supposedly the biggest concern we are hearing ZERO about boosting one´s immune system and only about pharmaceuticals.  Your immune system is your personal army. It is designed to protect you against all enemies that incessantly attack your body each day.  When you have a weakened immune system you are more likely to get viruses and diseases.  These are all lifestyle related. Hence why you taking personal responsibility for your immune system and health is key.  Your immune system is an amazing defence but you must prioritise strengthening it daily.  In this episode each tip I share can be easily and swiftly implemented.  I can guarantee you 100% that once you implement by tips you will notice a swift increase in your health and any form of illness will improve and become less frequent.  Listen and implement.

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

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In this episode of The MindBodyHealth Podcast I ask you what your level of self love is?  Why do I ask this?  I ask this because without self love your potential for happiness and success is limited and doomed in reality.  Self love is a superpower. When you truly love yourself there are no boundaries.  You become inpenetrable to the words and actions of others.  You are a unique human.  You are you!!  You must be you and exhibit the true essence of you in all that you do and say in order to truly experience happiness in life.  However self love is sadly rare and in this episode I share with you crucial tips on how you can improve it.  This could be the most important episode of my podcast. Please pay attention and put what I say into action.  Self love is an evolving process and is a lifetime project. Make sure you start.

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

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In this episode of The MindBodyHealth Podcast I ask you whether you truly know what happiness means to you?  Do you have it? Are you close? Are you taking positive progressive steps daily towards happiness? We should all have a different perception of what happiness means to us. Society conditioning has sadly seen most chasing a perceived happiness that is impossible to attain.  Society gives a false impression of what happiness is.  Happiness is an individual perception and it´s usually not about the attainment of things or power.  If you are to truly experience happiness in your life you need to become very clear on what it means to you. What is happiness to you in relationships? Mind/Body/Health? Professional Life? Financial Position? Experiences in life?  These are important questions to answer.  Become clear on them and then ensure that your daily decisions, actions and behaviours are taking you closer. 

I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.

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